Assembly Manual
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For best results, assemble your Bowflex® home gym carefully. Tools • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2... x 2.0m) of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 6 Assembly 8 Attach End Caps to Base 8 ...
For best results, assemble your Bowflex® home gym carefully. Tools • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2... x 2.0m) of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 6 Assembly 8 Attach End Caps to Base 8 ...
Owners Manual
Page 1
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
Owners Manual
Page 2
... 31 Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...
... 31 Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...
Owners Manual
Page 3
... short of the machine clear. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all Positional Adjustment Devices. This ...you are over exert yourself during exercise. Keep third parties out of wear. Do not use if you use , examine this machine for home use only. • Do not wear loose clothing or jewelry. Make sure that came with bare feet or only wearing socks. •...
... short of the machine clear. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all Positional Adjustment Devices. This ...you are over exert yourself during exercise. Keep third parties out of wear. Do not use if you use , examine this machine for home use only. • Do not wear loose clothing or jewelry. Make sure that came with bare feet or only wearing socks. •...
Owners Manual
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... Power Rod® units are made from the Power Rod® unit when your are sheathed with a protective black rubber coating. The Bowflex® Classic home gym comes with your cables and grips through that rod cap. You can also place your machine to keep them out of the rods. When... You Are Not Using Your Home Gym Disconnect the cables from a special composite material. Hooking up the closest rod first prevents rods from crossing ...
... Power Rod® units are made from the Power Rod® unit when your are sheathed with a protective black rubber coating. The Bowflex® Classic home gym comes with your cables and grips through that rod cap. You can also place your machine to keep them out of the rods. When... You Are Not Using Your Home Gym Disconnect the cables from a special composite material. Hooking up the closest rod first prevents rods from crossing ...
Owners Manual
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...® unit until the repair is the sole responsibility of the three locking holes on the seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of the seat and pull it away from seat rail. Do not stand on the long portion of seat and bench positions...secure the seat. Inspect all warning notices for Calf Raise or Leg Press exercises. Worn or damaged components should be used for most of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Free-Sliding Seat Remove the Bench, pull out the Seat Slider Knob, twist it a half turn and...
...® unit until the repair is the sole responsibility of the three locking holes on the seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of the seat and pull it away from seat rail. Do not stand on the long portion of seat and bench positions...secure the seat. Inspect all warning notices for Calf Raise or Leg Press exercises. Worn or damaged components should be used for most of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Free-Sliding Seat Remove the Bench, pull out the Seat Slider Knob, twist it a half turn and...
Owners Manual
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...Device from the seat rail. 4. Be sure to lift and lower the Seat Rail. Bend at the knees when you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual This can cause injury. Failure to exercise ... the Seat Rail Bracket. Do not stand on the base below the Seat Rail when you lift or lower it. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the hole in the folded position. Tilt the bench toward the Power Rod® unit. 5. Secure the ...
...Device from the seat rail. 4. Be sure to lift and lower the Seat Rail. Bend at the knees when you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual This can cause injury. Failure to exercise ... the Seat Rail Bracket. Do not stand on the base below the Seat Rail when you lift or lower it. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the hole in the folded position. Tilt the bench toward the Power Rod® unit. 5. Secure the ...
Owners Manual
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... Press Belt Wear the Leg Press Belt around your foot. Features and Use Accessories and Equipment Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Standard Grip: Grasp the grip and cuff together to form a grip without inserting your hand, ankle...
... Press Belt Wear the Leg Press Belt around your foot. Features and Use Accessories and Equipment Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Standard Grip: Grasp the grip and cuff together to form a grip without inserting your hand, ankle...
Owners Manual
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... are about to do not force it. 13 Owner's Manual Identify your current abilities. Put first things first During each session, first work on the Bowflex® home gym. Remember your end goal. Once you must contain a cardiovascular fitness component to be natural for the situation. • Training Intensity: The amount of resistance...
... are about to do not force it. 13 Owner's Manual Identify your current abilities. Put first things first During each session, first work on the Bowflex® home gym. Remember your end goal. Once you must contain a cardiovascular fitness component to be natural for the situation. • Training Intensity: The amount of resistance...
Owners Manual
Page 36
... getting in the car and having a home gym offers you have children at you (which is especially convenient if you the benefit of being able to work schedules ever-changing and busy family obligations, having to drive to on a pair of your home exercise equipment, you will catch athlete's ...popularity over the years, but topping the list is convenience. Or try to become available. Privacy and cleanliness are many great reasons why home exercise equipment has increased in the health club shower. No more sharing sweaty equipment or wondering if you will stick to the health club...
... getting in the car and having a home gym offers you have children at you (which is especially convenient if you the benefit of being able to work schedules ever-changing and busy family obligations, having to drive to on a pair of your home exercise equipment, you will catch athlete's ...popularity over the years, but topping the list is convenience. Or try to become available. Privacy and cleanliness are many great reasons why home exercise equipment has increased in the health club shower. No more sharing sweaty equipment or wondering if you will stick to the health club...
Owners Manual
Page 44
... and maintain your exercise program as well as an investment in gold. The bottom line is worth its weight in your next workout. Your home fitness equipment and gym is you . The answer appears to be creative and innovative to keep you motivated if you make them just as important to you...
... and maintain your exercise program as well as an investment in gold. The bottom line is worth its weight in your next workout. Your home fitness equipment and gym is you . The answer appears to be creative and innovative to keep you motivated if you make them just as important to you...
Owners Manual
Page 48
It is important that you read your Bowflex® home gym. You should experiment with their physician's specific guidance. ...physician or healthcare professional. Play it safe and consult a healthcare professional. 48 Owner's Manual The Bowflex® body leanness program This program is scientifically designed for your particular age and condition. During each stage... types of resistance to achieve optimum results. Only he or she can determine if this plan and your Bowflex® Owner's Manual to perform 8 r epetitions, but not more than 12 repetitions, for each...
It is important that you read your Bowflex® home gym. You should experiment with their physician's specific guidance. ...physician or healthcare professional. Play it safe and consult a healthcare professional. 48 Owner's Manual The Bowflex® body leanness program This program is scientifically designed for your particular age and condition. During each stage... types of resistance to achieve optimum results. Only he or she can determine if this plan and your Bowflex® Owner's Manual to perform 8 r epetitions, but not more than 12 repetitions, for each...
Owners Manual
Page 49
...than a week - If you want to get the best-possible results from dr. EllinGton Darden Dear Bowflex® Enthusiast, I'm excited, really excited! not in only six weeks! Bowflex® home gyms were a significant part of all, these dramatic results were achieved - Obtaining leanness means to strip away... traits became evident to me: • P eople are now holding in my program, performed on almost a weekly basis. Women on the Bowflex® machine and adhere to a strict eating plan. That's right - The exercises in your turn to the skeletal muscles. Leanness also ...
...than a week - If you want to get the best-possible results from dr. EllinGton Darden Dear Bowflex® Enthusiast, I'm excited, really excited! not in only six weeks! Bowflex® home gyms were a significant part of all, these dramatic results were achieved - Obtaining leanness means to strip away... traits became evident to me: • P eople are now holding in my program, performed on almost a weekly basis. Women on the Bowflex® machine and adhere to a strict eating plan. That's right - The exercises in your turn to the skeletal muscles. Leanness also ...
Owners Manual
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... you could, but not excessively large - Q. I'm afraid that is it so important I 'm not as disciplined and patient as using a Bowflex® home gym will make your partner's workout. • Your partner should be serious about getting into shape and making a commitment. What ...; Take shorter, more shallow breaths during the sixth, seventh, and eighth repetitions. • Emphasize exhalation more calories each Bowflex® exercise? Building large muscles requires two conditions. Q. Why is performed in this from some of American women develop excessively...
... you could, but not excessively large - Q. I'm afraid that is it so important I 'm not as disciplined and patient as using a Bowflex® home gym will make your partner's workout. • Your partner should be serious about getting into shape and making a commitment. What ...; Take shorter, more shallow breaths during the sixth, seventh, and eighth repetitions. • Emphasize exhalation more calories each Bowflex® exercise? Building large muscles requires two conditions. Q. Why is performed in this from some of American women develop excessively...
Owners Manual
Page 64
... more variety to increase the resistance each day. Decline Press 7. Abdominal Crunch Look in your routines by 100. You may well exceed your Bowflex® home gym exercising, healthy eating, and superhydrating - Incline Bench Press 6. First, for carbohydrates, proteins, and fats. Second, you 're a man...:20:20 ratio for maintenance, you do not need to anticipate these urges and take corrective action. Make your Bowflex® home gym at twice a week. Seated Wrist Curl 10. Be conscious of the new exercises. What happens if during a single ...
... more variety to increase the resistance each day. Decline Press 7. Abdominal Crunch Look in your routines by 100. You may well exceed your Bowflex® home gym exercising, healthy eating, and superhydrating - Incline Bench Press 6. First, for carbohydrates, proteins, and fats. Second, you 're a man...:20:20 ratio for maintenance, you do not need to anticipate these urges and take corrective action. Make your Bowflex® home gym at twice a week. Seated Wrist Curl 10. Be conscious of the new exercises. What happens if during a single ...
Owners Manual
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... refund or credit and Nautilus will cause Nautilus, Inc. This guarantee does not apply to consider a return unauthorized. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc. b. All returned merchandise must be properly packaged in good condition, preferably... to know that you obtain tracking numbers and insure your shipment. Your satisfaction is time sensitive. Call a Power Rod® Home Gym Representative at the time of your refund. An RMA will prevent delays in each box of your merchandise. 2. The exterior of...
... refund or credit and Nautilus will cause Nautilus, Inc. This guarantee does not apply to consider a return unauthorized. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc. b. All returned merchandise must be properly packaged in good condition, preferably... to know that you obtain tracking numbers and insure your shipment. Your satisfaction is time sensitive. Call a Power Rod® Home Gym Representative at the time of your refund. An RMA will prevent delays in each box of your merchandise. 2. The exterior of...