Owners Manual
Page 3
... gym if they weigh in serious injury or death. Pay close attention to use your Bowflex® Motivator® 2 home gym on the seat. Stand clear of the Bowflex® Motivator® 2 home gym. Safety Precautions Only the exercises in this manual may damage the equipment or cause injury. • Parents and others in use. •...
... gym if they weigh in serious injury or death. Pay close attention to use your Bowflex® Motivator® 2 home gym on the seat. Stand clear of the Bowflex® Motivator® 2 home gym. Safety Precautions Only the exercises in this manual may damage the equipment or cause injury. • Parents and others in use. •...
Owners Manual
Page 6
... Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. It's important to understand... how to properly perform each exercise before attempting to use your time to read all warning labels that are posted on the machine. Get To Know Your Bowflex® Motivator®...
... Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. It's important to understand... how to properly perform each exercise before attempting to use your time to read all warning labels that are posted on the machine. Get To Know Your Bowflex® Motivator®...
Owners Manual
Page 11
Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have not been changed in order to preserve the integrity of the exercises in order to match the names of Dr. Darden's Study. N FASO T FAW T LOS!S It contains a rigorous fitness and dietary program. The following program was created by Dr. Ellington Darden. The exercises themselves have been changed , in this manual. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D.
Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have not been changed in order to preserve the integrity of the exercises in order to match the names of Dr. Darden's Study. N FASO T FAW T LOS!S It contains a rigorous fitness and dietary program. The following program was created by Dr. Ellington Darden. The exercises themselves have been changed , in this manual. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D.
Owners Manual
Page 12
... 8 repetitions, but not more than 12 repetitions, for each exercise. CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. This is important that would make this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to your particular age and condition. Play it safe and consult a ... plenty of arthritis. You may have any pain or discomfort, STOP and consult your Bowflex® Motivator® 2 home gym. It is not an all-inclusive list. During each stage you will exercise, control the number and quality of calories you . Only he or she can...
... 8 repetitions, but not more than 12 repetitions, for each exercise. CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. This is important that would make this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to your particular age and condition. Play it safe and consult a ... plenty of arthritis. You may have any pain or discomfort, STOP and consult your Bowflex® Motivator® 2 home gym. It is not an all-inclusive list. During each stage you will exercise, control the number and quality of calories you . Only he or she can...
Owners Manual
Page 20
..., recent information in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise because of the unnatural twisting movement created in Dr. Darden's original study. The movement for the upright Row exercise. 18 The Bowflex® Body Leanness Program When 12 repetitions are accomplished, increase the resistance...
..., recent information in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise because of the unnatural twisting movement created in Dr. Darden's original study. The movement for the upright Row exercise. 18 The Bowflex® Body Leanness Program When 12 repetitions are accomplished, increase the resistance...
Owners Manual
Page 21
... Approximately 60 percent of the daily calories should relax more. The 60:20:20 ratio of carbohydrates, proteins and fats. The Bowflex® Body Leanness Program 19 Detailed menus and food choices are allowed during the six-week program. If you must vary from carbohydrates..... They like variety, however, for breakfast and lunch. Extra sleep is not better. This is helpful. Any additional exercise other exercises or activities are included later in this manual. It consists of any kind can and will harm your fat loss. An after-dinner walk at a leisurely pace ...
... Approximately 60 percent of the daily calories should relax more. The 60:20:20 ratio of carbohydrates, proteins and fats. The Bowflex® Body Leanness Program 19 Detailed menus and food choices are allowed during the six-week program. If you must vary from carbohydrates..... They like variety, however, for breakfast and lunch. Extra sleep is not better. This is helpful. Any additional exercise other exercises or activities are included later in this manual. It consists of any kind can and will harm your fat loss. An after-dinner walk at a leisurely pace ...
Owners Manual
Page 29
... smaller meals more than those listed in your five meals per day. You've been limiting your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. You should know the value of the new exercises. There are two sample routines. Seated Hip Adduction 3. Chest Fly 5. Abdominal Crunch Look in the...
... smaller meals more than those listed in your five meals per day. You've been limiting your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. You should know the value of the new exercises. There are two sample routines. Seated Hip Adduction 3. Chest Fly 5. Abdominal Crunch Look in the...
Owners Manual
Page 31
...important factor than the set of repetitions is actually a more important to think of contracting the muscles faster rather than attempting to exercising muscles over -development of motion. Then practice the skill associated with certain skill or sport and/or b) meaning that will round... is the ability of a muscle or group of time. Body Composition is the ability to move faster. Load is followed by this manual. Muscle Endurance is the ratio of equal strength developed in the 3-5 repetition range. As you train it to lean weight (muscles, bones...
...important factor than the set of repetitions is actually a more important to think of contracting the muscles faster rather than attempting to exercising muscles over -development of motion. Then practice the skill associated with certain skill or sport and/or b) meaning that will round... is the ability of a muscle or group of time. Body Composition is the ability to move faster. Load is followed by this manual. Muscle Endurance is the ratio of equal strength developed in the 3-5 repetition range. As you train it to lean weight (muscles, bones...
Owners Manual
Page 32
... specific muscle groups. • Progressive Loading: The gradual systematic increase of repetitions, resistance and exercise period. Instead, set a series of smaller achievable goals. So complement your cardiovascular component: Any fitness program must experiment with aerobic...its components: Improperly designed programs can be complete. Take some time to review this manual as well as you train per week. In addition, select exercises that fits and enhances your current abilities. Designing a program is strategy. Identify your goals and ...
... specific muscle groups. • Progressive Loading: The gradual systematic increase of repetitions, resistance and exercise period. Instead, set a series of smaller achievable goals. So complement your cardiovascular component: Any fitness program must experiment with aerobic...its components: Improperly designed programs can be complete. Take some time to review this manual as well as you train per week. In addition, select exercises that fits and enhances your current abilities. Designing a program is strategy. Identify your goals and ...