Bowflex Revolution XP Support and Manuals
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Most Recent Bowflex Revolution XP Questions
Replacing The 5 Pound Resistance Plates That Are Permenantly Attached
The permanently attached 5-lb resistance plates attached to the machine have broken tabs. How do I t...
The permanently attached 5-lb resistance plates attached to the machine have broken tabs. How do I t...
(Posted by smithqru 11 years ago)
Popular Bowflex Revolution XP Manual Pages
Assembly Manual - Page 22
Refer to the Lat Attachment Assembly Manual
Parts: • Seat Tube Cap (Box 4)
Tools: • 7/32" Allen Wrench
Seat Tube
19-1 Insert the Seat Tube Cap into the top of the Seat Tube.
19-2 Install and completely tighten the hardware.
22
Assembly
Step 18 Install Seat Tube
Seat Support Tube
Parts: • Seat Tube (Box 4)
Tools: • 7/32" Allen Wrench
3/8" Nylock...
Owners Manual - Page 1
Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program
Bowflex Revolution® XP Owner's Manual and Fitness Guide
PN001-7058 RevC (10/28/2009)
(Shown with optional Lat Tower attachment)
Owners Manual - Page 2
...280 lbs. (127 kg) 300 lbs. (136 kg) Owner's Manual and Fitness Guide Table of Contents
Safety Precautions
1
Breathing
18
Safety Warning Labels
2
Performing Your Routine
18
Cool Down
18
Getting to Know Your Bowflex Revolution® XP Home Gym 4
Using Your Bowflex Revolution® XP Home Gym
The Workouts
SpiraFlex® Resistance
5
20 Minute Better Body...
Owners Manual - Page 3
...contains moving parts. If, at least 84" x 84" (213.4cm x 213.4cm) of the Bowflex Revolution® XP home gym. Do not use additional means to increase the resistance (lifting load) of this machine.
• Set up and ...'s toy. 1
Safety Precautions
IMPORTANT SAFETY INSTRUCTIONS
The following warnings.
• Read and understand the Owner's Manual )--%p$r)i!o4r%t!o#u4s)/in this...
Owners Manual - Page 4
... following safety warnings are located on the Bowflex Revolution® XP exercise machine. Be sure to using your product.
Label 1
Label 4
Label 2 Label 3
Serial number
Home Gym If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or...
Owners Manual - Page 6
... below shows the machine set up in this manual, as well as standard accessories with your Bowflex Revolution® XP home gym. Included as in the Assembly Manual. Bowflex Revolution® XP Parts Reference Guide
Adjustable Arms
Adjustable Seat Back Adjustable Seat
Leg Extension/ Leg Curl Attachment
Standing Platform
Squat Frame Pulleys
Lat Tower (optional)
Variable Pulley System...
Owners Manual - Page 8
...using multiple resistance packs, each side.
The 5-lb packs are aligned. 6
Using Your Bowflex Revolution® XP Home Gym
Attaching SpiraFlex® Resistance Packs
During assembly, you attached 5-lb (2.27kg) SpiraFlex® resistance packs to the machine. For an animated demonstration of proper pack installation, visit the FAQ section of the pack.
If you are aligned. Check that...
Owners Manual - Page 9
... Bowflex Revolution® XP home gym offers one of the largest ranges of each use to ensure all parts are simple. Additionally, inspect the machine prior to each exercise is included later in this manual.
Using your Bowflex Revolution® XP home gym should be easy:
• Select the desired resistance packs • Position the adjustable arms to the correct setting • Attach...
Owners Manual - Page 13
.... Hand grips contain two D-rings on each of leg exercises.
You can also attach Hand Grips to the rings on the exercise. Attach to as using the "long hand grip". 11
Attaching Accessories
Your Bowflex Revolution® XP home gym comes with your hands and arms.
Attach Squat Frame cables
here.
Attachments to the D-ring furthest from the handle will be referred...
Owners Manual - Page 16
... when performing ab crunch exercises. Insert the Lat Tower in its place on the Lat Pulldown Bar unless there is used for detailed instructions. Install the ab attachment in the mast and secure with the bolts provided.
14
Installing Attachments
Lat Tower (ordered separately)
The Lat Tower is resistance attached to it. Refer to the Lat Tower Assembly Manual for performing a wide...
Owners Manual - Page 17
... great products available at www.bowflex.com Between workouts, this specially designed accessory rack stores the gear that makes your home gym versatile, so your next workout. The accessory rack features specially designed storage for many accessories and attachments to provide you with Accessories
Check out the Bowflex Revolution® XP Accessory Rack and a wide selection of exercises.
Owners Manual - Page 23
... Shrug
2-4
Reps 8-12 8-12 8-12 8-12 8-12 8-12
DAY 2
Body Part Back
Arms
Exercise Seated Lat Pulldown Narrow Pulldowns Standing Biceps Curl Reverse Grip Barbell Curls Cross Triceps Extension French Press
Sets
Reps
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
DAY 3
Body Part Legs
Trunk
Exercise The Squat Leg Extension Standing Hip Extension Standing Single Leg Curl...
Owners Manual - Page 26
... show the optional Lat Tower and Ab Attachment (available separately). You can set the arms at 8 for one providing a slightly different variation of muscles by simply moving the freearms to meet your needs. Using the adjustable freearms, you have ten arm positions to Exercise
The Bowflex Revolution® XP home gym provides a more than most gym machines. Changing exercises is simple...
Owners Manual - Page 78
.... Before starting the exercise routine you must be familiar with finding the proper amount of resistance to perform 8 repetitions, but not more than 12 repetitions, for your particular age and condition. Before beginning this plan and your Bowflex Revolution® XP Owner's Manual to your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. women who should...
Owners Manual - Page 96
...your Bowflex Revolution® XP home gym, please follow
instructions or warnings in the Owner's Manual, ...specific legal rights.
Some states do not allow the exclusion or limitation of this Bowflex® product that you .
and
b. Nautilus warrants to you insure your shipment.
3.
The replacement...3369 or write to Obtain Service
To obtain service for a Return Authorization Number...
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