Owners Manual
Page 1
Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program Bowflex Revolution® XP Owner's Manual and Fitness Guide PN001-7058 RevC (10/28/2009) (Shown with optional Lat Tower attachment) Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
Page 2
...to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding the Resistance 5 Advanced General Conditioning 19 Attaching SpiraFlex® ...Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact Information 97 18 18 Product Specifications Dimensions (arms raised) Dimensions with optional Lat Tower Attachment Workout Area...
...to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding the Resistance 5 Advanced General Conditioning 19 Attaching SpiraFlex® ...Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact Information 97 18 18 Product Specifications Dimensions (arms raised) Dimensions with optional Lat Tower Attachment Workout Area...
Owners Manual
Page 5
... 4: Do not hang notice. 3 Safety Warning Labels The following safety warnings are located in site specific areas on main unit. Location: B ottom front of the lat tower (optional attachment). Label 2: Keep hands away. Location: T op front of the main unit. Location: Below freearms on the unit. Location: Front of the main unit below...
... 4: Do not hang notice. 3 Safety Warning Labels The following safety warnings are located in site specific areas on main unit. Location: B ottom front of the lat tower (optional attachment). Label 2: Keep hands away. Location: T op front of the main unit. Location: Below freearms on the unit. Location: Front of the main unit below...
Owners Manual
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Included as in the Assembly Manual. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable Pulley System Cable Hand Grip Engine Housing SpiraFlex® Resistance Packs Tension Control Knob Spring Lock Seat Pin Lower Pulley Transport Wheels Also...
Included as in the Assembly Manual. Bowflex Revolution® XP Parts Reference Guide Adjustable Arms Adjustable Seat Back Adjustable Seat Leg Extension/ Leg Curl Attachment Standing Platform Squat Frame Pulleys Lat Tower (optional) Variable Pulley System Cable Hand Grip Engine Housing SpiraFlex® Resistance Packs Tension Control Knob Spring Lock Seat Pin Lower Pulley Transport Wheels Also...
Owners Manual
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...main frame. Ab Attachment (ordered separately) Use the ab attachment when performing ab crunch exercises. Insert the Lat Tower in place and tightened. • M ake sure that work the back, shoulders and triceps muscles. 14 Installing Attachments Lat Tower (ordered separately) The Lat Tower is resistance attached to perform "chin... Bowflex® cables and the Lat Pulldown Bar or Hand Grips. • A lways use the Lat Bar holders to support the Lat Pulldown Bar, or remove the bar when not in its place on the mast of standing and seated exercises. Install the ab attachment in...
...main frame. Ab Attachment (ordered separately) Use the ab attachment when performing ab crunch exercises. Insert the Lat Tower in place and tightened. • M ake sure that work the back, shoulders and triceps muscles. 14 Installing Attachments Lat Tower (ordered separately) The Lat Tower is resistance attached to perform "chin... Bowflex® cables and the Lat Pulldown Bar or Hand Grips. • A lways use the Lat Bar holders to support the Lat Pulldown Bar, or remove the bar when not in its place on the mast of standing and seated exercises. Install the ab attachment in...
Owners Manual
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... you have ten arm positions to 6 or 7 and doing the same exercise. Switching cables between positions 0 and 9, with snap-hook attachments. 24 Exercises A Revolutionary Way to meet your needs. This manual and the included poster provide information on a large number of each one ... photos in this section show the optional Lat Tower and Ab Attachment (available separately). You can set the arms at 8 for one providing a slightly different variation of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® XP home gym provides a more than most gym...
... you have ten arm positions to 6 or 7 and doing the same exercise. Switching cables between positions 0 and 9, with snap-hook attachments. 24 Exercises A Revolutionary Way to meet your needs. This manual and the included poster provide information on a large number of each one ... photos in this section show the optional Lat Tower and Ab Attachment (available separately). You can set the arms at 8 for one providing a slightly different variation of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® XP home gym provides a more than most gym...
Owners Manual
Page 58
... throughout entire motion and maintain good spinal alignment. Muscles worked: Biceps; Arm Opposition Push-Pull START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in lower back. Brachialis; Alternate sides to the Squat Cable in an underhand grip. • Straighten the Squat Cable arm and bend the...
... throughout entire motion and maintain good spinal alignment. Muscles worked: Biceps; Arm Opposition Push-Pull START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower in lower back. Brachialis; Alternate sides to the Squat Cable in an underhand grip. • Straighten the Squat Cable arm and bend the...
Owners Manual
Page 59
...elbow joint to the Start position maintaining tension on Platform. • For this exercise, one Hand Grip is attached to build muscle evenly. • Keep your upper body motionless, elbows at 90° angles from a ...attached to a Lat Cable and one attached to Start position. Position: Standing-facing outward. START FINISH START • Stand facing away from the engine with the cables throughout the movement, and wrists straight. Brachialis; Brachioradialis Position: Seated-facing outward. START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower...
...elbow joint to the Start position maintaining tension on Platform. • For this exercise, one Hand Grip is attached to build muscle evenly. • Keep your upper body motionless, elbows at 90° angles from a ...attached to a Lat Cable and one attached to Start position. Position: Standing-facing outward. START FINISH START • Stand facing away from the engine with the cables throughout the movement, and wrists straight. Brachialis; Brachioradialis Position: Seated-facing outward. START START • Grasp the Hand Grips, keeping the one attached to the Lat Tower...