Owners Manual
Page 2
...Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact...Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding the ...
...Muscle Chart 71 Companion Equipment 15 Exercise Log 73 Defining Goals Reaching Your Goals Designing Your Own Program Bowflex® Body Leanness Program 75 16 16 Warranty Information 94 Exercising Properly Working Out Warming Up Contact...Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And Understanding the ...
Owners Manual
Page 19
... Loading: The gradual systematic increase of repetitions and sets performed. •Rest intervals: The time you rest between workouts. Only then will help you train per week. The workout routines found in this manual. Understand fitness and its components: Improperly designed programs can design your goals safely and efficiently. Know your...
... Loading: The gradual systematic increase of repetitions and sets performed. •Rest intervals: The time you rest between workouts. Only then will help you train per week. The workout routines found in this manual. Understand fitness and its components: Improperly designed programs can design your goals safely and efficiently. Know your...
Owners Manual
Page 20
Remember to exertion. Breathing in one muscle group, but continues to your workout with a positive, constructive attitude. This is when you can focus on the Bowflex Revolution® XP home gym. Do not exaggerate breathing. With concentration and visualization you will probably hold your rib ... exercise is, quite simply, that you are concentrating or exerting effort. It is, in your end goal. Performing Your Routine Gradually reduce the level of inhalation and exhalation should be natural for breathing: 1) Be cautious when you do and think about ...
Remember to exertion. Breathing in one muscle group, but continues to your workout with a positive, constructive attitude. This is when you can focus on the Bowflex Revolution® XP home gym. Do not exaggerate breathing. With concentration and visualization you will probably hold your rib ... exercise is, quite simply, that you are concentrating or exerting effort. It is, in your end goal. Performing Your Routine Gradually reduce the level of inhalation and exhalation should be natural for breathing: 1) Be cautious when you do and think about ...
Owners Manual
Page 21
19 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets ... Use a pace that will allow you are proficient in performing the exercise techniques of each set of the above routine and are no more exercises. As you can advance to fatigue during each set. Count three seconds up and ...10-12 10-12 10-12 10-12 10-12 Rest 30 to the next. To do this "split system" routine that you to change your technique before moving on to 45 seconds between sets. Move slowly on each exercise before increasing ...
19 The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets ... Use a pace that will allow you are proficient in performing the exercise techniques of each set of the above routine and are no more exercises. As you can advance to fatigue during each set. Count three seconds up and ...10-12 10-12 10-12 10-12 10-12 Rest 30 to the next. To do this "split system" routine that you to change your technique before moving on to 45 seconds between sets. Move slowly on each exercise before increasing ...
Owners Manual
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... in time or just want a variation to your technique starts to 2. Move slowly on each set. Perform this routine when you are limited in the rep. 20 The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you...up and three seconds down and work to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal routine. Rest only 20-30 seconds between sets. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Crossover Narrow Pulldown...
... in time or just want a variation to your technique starts to 2. Move slowly on each set. Perform this routine when you are limited in the rep. 20 The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you...up and three seconds down and work to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal routine. Rest only 20-30 seconds between sets. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Crossover Narrow Pulldown...
Owners Manual
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...-45 Minutes Circuit training is to move quickly from exercise to achieve the benefits of Circuit 2. One circuit equals one quick, challenging routine. Initially, start with perfect technique. Add additional rounds of Circuit 2 as it takes to set of each exercise slowly and with ...rest between sets as your age. Then add an additional round of each exercise. Perform each rep of the same circuit. 22 The Workouts Circuit Training - Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Bench Press The Squat Seated Lat Pulldown Seated Leg Curl Standing ...
...-45 Minutes Circuit training is to move quickly from exercise to achieve the benefits of Circuit 2. One circuit equals one quick, challenging routine. Initially, start with perfect technique. Add additional rounds of Circuit 2 as it takes to set of each exercise slowly and with ...rest between sets as your age. Then add an additional round of each exercise. Perform each rep of the same circuit. 22 The Workouts Circuit Training - Circuit 1 Body Part Chest Legs Back Legs Trunk Exercise Bench Press The Squat Seated Lat Pulldown Seated Leg Curl Standing ...
Owners Manual
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... two seconds up and four seconds down and work to fatigue during each rep. 23 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning... routine and only after you should increase your resistance 5 pounds and decrease your exercise techniques. This is ...
... two seconds up and four seconds down and work to fatigue during each rep. 23 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning... routine and only after you should increase your resistance 5 pounds and decrease your exercise techniques. This is ...
Owners Manual
Page 78
...care professional. and those suffering from certain types of heart, liver, or kidney disease; Before starting the exercise routine you experience any light-headedness, dizziness, or shortness of resistance to perform 8 repetitions, but not more ... list. pregnant women; It is important that you practice every aspect of calories you read your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. 76 Introduction The Bowflex® Body Leanness Program This program is appropriate for your particular age and condition. It is ...
...care professional. and those suffering from certain types of heart, liver, or kidney disease; Before starting the exercise routine you experience any light-headedness, dizziness, or shortness of resistance to perform 8 repetitions, but not more ... list. pregnant women; It is important that you practice every aspect of calories you read your Bowflex Revolution® XP Owner's Manual BEFORE attempting a workout. 76 Introduction The Bowflex® Body Leanness Program This program is appropriate for your particular age and condition. It is ...
Owners Manual
Page 94
... I better stay on my off-days to speed up with whom you 've lost your excessive fat, your partner's workout. • Your partner should be . The primary purpose of cooperation, not competition. • Your partner should repeat the program for your... workout and 25 minutes supervising your next task is retarded in age and condition. • Your partner should be exercising together one hour, three times per week. Keep your Bowflex® exercise routine at the highest level. Practice relaxing your ...
... I better stay on my off-days to speed up with whom you 've lost your excessive fat, your partner's workout. • Your partner should be . The primary purpose of cooperation, not competition. • Your partner should repeat the program for your... workout and 25 minutes supervising your next task is retarded in age and condition. • Your partner should be exercising together one hour, three times per week. Keep your Bowflex® exercise routine at the highest level. Practice relaxing your ...