Bowflex Xceed Plus Support and Manuals
Get Help and Manuals for this Bowflex item
View All Support Options Below
Free Bowflex Xceed Plus manuals!
Problems with Bowflex Xceed Plus?
Ask a Question
Free Bowflex Xceed Plus manuals!
Problems with Bowflex Xceed Plus?
Ask a Question
Popular Bowflex Xceed Plus Manual Pages
Assembly Manual - Page 2
... Bowflex Xceed™ Plus Owner's Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com
Table of the Bowflex Xceed™ Plus
home gym. Nautilus, Inc. 16400 S.E. Before assembling your purchase of Contents
Specifications / Approvals 1 Important Safety Precautions 2 Before You Begin 3 Parts Reference Guide...
Assembly Manual - Page 7
Support . Member
Lower Lat Tower Frame
Rod Box w/ Rods
Seat . ...Specifications Subject to Change Without Notice
Lock Knob
Leg Extension Backbone
Leg Extension Parts
2 Chrome Tubes (3/4")
4 Foam Rollers
4 End Caps (3/4") 2 Snap Hooks . & 2 Cables
NOTE: Specifications Subject to Change Without Notice
Bowflex Xceed™ Plus Assembly Manual Base Frame
Parts Reference Guide...
Assembly Manual - Page 17
...17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Refer to the Owner's Manual for the various exercise positions. Leg and Squat Exercises
Chest Exercises
Lat Pulldown Exercises
Bowflex Xceed™ Plus Assembly Manual 15 Assembly Guide
Step 17 Connect Cables
Parts: Completed Bowflex Xceed™ Plus home gym
Tool...
Owners Manual - Page 3
... Hip Flexion 49 Dead Lift 50 Stiff Leg Dead Lift 50 Standing Hip Adduction 51 Standing Hip Abduction 51 Calf Raise 52
Muscle Chart 53 Exercise Log 55
Fast Fat Loss Now! By Ellington Darden, Ph.D 57
Warranty Information 78 Bowflex Xceed™ Plus Warranty Card 79
Important Contact Numbers 81
Bowflex Xceed™ Plus Owner's Manual
Owners Manual - Page 6
... (1-800-628-8458). Label 1
Label 3
Label 2
Serial number Bowflex Xceed™ Plus Owner's Manual
Home Gym Be sure to using your product. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Safety Warning Labels
The following safety warnings are located on the Bowflex Xceed™ Plus exercise machine.
Owners Manual - Page 7
... box. Figure 3
Bowflex Xceed™ Plus Owner's Manual If you need to replace a warning label please call 1-800-628-8458 to use safety label.
Location: Left and right side of the lat tower. Please review and understand the safety warning labels and their locations on the back side of the lat tower. Location: The warning label in site specific...
Owners Manual - Page 9
... Your Bowflex Xceed™ Plus Home Gym
Disconnect the cables from the Power Rod® resistance rods when your are sheathed with your machine to one side when connecting and disconnecting the Power Rod® resistance rods from the cables. To Order Additional Sets of ...50 lb. (22.5 kg) Power Rod®
Resistance Rods, Please Call 1-800-628-8458
Bowflex Xceed™ Plus Owner's Manual
Owners Manual - Page 10
... . Review all warning notices. It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym
Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to use. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683.
Bowflex Xceed™ Plus Owner's Manual Tighten or replace any...
Owners Manual - Page 11
... on squat pulley frame and on the squat pulley frame. Leg and Squat Exercises
Position Five:
Rowing position. Below is a guide to the five different pulley positions you will connect the cables and pulleys in a variety of ways to optimally perform your home gym, you use your workout routine. Refer to another. Lat Pulldown Exercises
Bowflex Xceed™ Plus Owner's Manual
Owners Manual - Page 12
...ankle and tighten the grip by snapping the cable clip onto the D-ring. Insert your Bowflex Xceed™ Plus home gym.
10 Bowflex Xceed™ Plus Owner's Manual
Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Lat Pulldown
The Lat Pulldown tower enhances exercises that all fasteners are in place and tightened.
• Make sure that is facing...
Owners Manual - Page 14
..., resistance and exercise period.
12 Bowflex Xceed™ Plus Owner's Manual
So complement your resistance...exercise such as other fitness guides. Instead, set a series of smaller achievable goals.
Know your goals. Goals are several combinations of repetitions and sets performed.
• R est Intervals: The time you rest between workouts. Select complementary exercises...
Owners Manual - Page 15
... occur, naturally, don't force it . It is the cool down. Breathing in or out during exercise is to exertion. Bowflex Xceed™ Plus Owner's Manual 13
Your Routine
The workout portion of your rib cage moves. Gradually reduce the level of exercise intensity so that changes the position of air flow relative to sit and relax, so...
Owners Manual - Page 18
...2-4
Triceps Pushdown
2-4
Triceps Extension
2-4
Exercise
Sets
Squat
2-4
Leg Extension
2-4
Standing Hip Extension
2-4
Standing Low Back Extension
2-4
Seated Abdominal Crunch
2-4
Seated Oblique Abdominal Crunch
2-4
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
16 Bowflex Xceed™ Plus Owner's Manual Do not neglect any...
Owners Manual - Page 21
... Curl Reverse Curl Triceps Pushdown Triceps Extension
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8
Bowflex Xceed™ Plus Owner's Manual 19 The Workouts
Strength Training
Frequency: 3 Days Per Week...
Owners Manual - Page 80
... to Get Service
Return the defective part at 1-800-628-8458 for the purpose intended, under this warranty effective, you at 1-800-628-8458. Warranties do not allow the exclusion or limitation of your Bowflex Xceed™ Plus home gym, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Xceed™ Plus home gym that...
Bowflex Xceed Plus Reviews
We have not received any reviews for Bowflex yet.