Assembly Manual
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...-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. Before assembling your Bowflex Xceed™ Plus home gym refer to the Bowflex Xceed™ Plus Owner's Manual. Nautilus, Inc. 16400 S.E. Congratulations on how to use your Bowflex Xceed™ Plus home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on...
...-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ Plus home gym. Before assembling your Bowflex Xceed™ Plus home gym refer to the Bowflex Xceed™ Plus Owner's Manual. Nautilus, Inc. 16400 S.E. Congratulations on how to use your Bowflex Xceed™ Plus home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on...
Assembly Manual
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Refer to perform the exercises. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Bowflex Xceed™ Plus Assembly Manual 15 NOTE: As you use your home gym, you will connect the cables and pulleys in a variety of the lat tower. 17-3 Attach the cable ... Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails. 17-2 Removethe wrapping from around the coiled cable and pulley attached to the left and right side of ways to the Owner's Manual for...
Refer to perform the exercises. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Bowflex Xceed™ Plus Assembly Manual 15 NOTE: As you use your home gym, you will connect the cables and pulleys in a variety of the lat tower. 17-3 Attach the cable ... Bowflex Xceed™ Plus home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails. 17-2 Removethe wrapping from around the coiled cable and pulley attached to the left and right side of ways to the Owner's Manual for...
Owners Manual
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C (06/12/2007) The Bowflex Xceed™ Plus Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM PN 001-6906 Rev.
C (06/12/2007) The Bowflex Xceed™ Plus Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM PN 001-6906 Rev.
Owners Manual
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By Ellington Darden, Ph.D 57 Warranty Information 78 Bowflex Xceed™ Plus Warranty Card 79 Important Contact Numbers 81 Bowflex Xceed™ Plus Owner's Manual Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How to Use Your Machine 9 Define Your Goals ...
By Ellington Darden, Ph.D 57 Warranty Information 78 Bowflex Xceed™ Plus Warranty Card 79 Important Contact Numbers 81 Bowflex Xceed™ Plus Owner's Manual Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How to Use Your Machine 9 Define Your Goals ...
Owners Manual
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Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Owner's Manual
Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high 96" (244 cm) long x 78" (198 cm) wide Over 60 310 lbs. (141 kg.) 410 lbs. (186 kg.) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H !34-& !34-& US Meets: ASTM F2276-05 ASTM F2216-05 US 53 Bowflex Xceed™ Plus Owner's Manual
Owners Manual
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...resistance (lifting load) of wear. Use Caution. Keep third parties out of this area when the machine is in use if found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. ... Consumer use only. • Read and understand all positional adjustment devices are over -exert yourself during the operation of 6.5 ft (2.0 m). Bowflex Xceed™ Plus Owner's Manual contact Nautilus Customer Service. • This machine is correctly attached to the Rod End. • Select a workout area that all...
...resistance (lifting load) of wear. Use Caution. Keep third parties out of this area when the machine is in use if found throughout this manual: 7 ! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. ... Consumer use only. • Read and understand all positional adjustment devices are over -exert yourself during the operation of 6.5 ft (2.0 m). Bowflex Xceed™ Plus Owner's Manual contact Nautilus Customer Service. • This machine is correctly attached to the Rod End. • Select a workout area that all...
Owners Manual
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Safety Warning Labels The following safety warnings are located on the Bowflex Xceed™ Plus exercise machine. Label 1 Label 3 Label 2 Serial number Bowflex Xceed™ Plus Owner's Manual Home Gym Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. If you need replacement labels, please call a Bowflex Representative at (1-800-628-8458).
Safety Warning Labels The following safety warnings are located on the Bowflex Xceed™ Plus exercise machine. Label 1 Label 3 Label 2 Serial number Bowflex Xceed™ Plus Owner's Manual Home Gym Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. If you need replacement labels, please call a Bowflex Representative at (1-800-628-8458).
Owners Manual
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... in Figure 1 is located on the back side of the lat tower. Location: The warning label in site specific areas on the home gym. Figure 3 Bowflex Xceed™ Plus Owner's Manual Label 1: Please make sure all users read, understand, and follow the warning labels on the unit. Location: Left and right side of the lat...
... in Figure 1 is located on the back side of the lat tower. Location: The warning label in site specific areas on the home gym. Figure 3 Bowflex Xceed™ Plus Owner's Manual Label 1: Please make sure all users read, understand, and follow the warning labels on the unit. Location: Left and right side of the lat...
Owners Manual
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Getting to Know Your Machine Pulley Upper Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station Bowflex Xceed™ Plus Owner's Manual 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Upper Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station Bowflex Xceed™ Plus Owner's Manual 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Leg Attachment Base Frame Platform
Owners Manual
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... (186 kg) capacity you will have an additional pair of 50 lb. (22.5 kg) Power Rod® Resistance Rods, Please Call 1-800-628-8458 Bowflex Xceed™ Plus Owner's Manual Use the rod binding strap included with your desired resistance level. Each rod is marked with 310 pounds of resistance (one pair of 5 lb...
... (186 kg) capacity you will have an additional pair of 50 lb. (22.5 kg) Power Rod® Resistance Rods, Please Call 1-800-628-8458 Bowflex Xceed™ Plus Owner's Manual Use the rod binding strap included with your desired resistance level. Each rod is marked with 310 pounds of resistance (one pair of 5 lb...
Owners Manual
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...it looking new. Do not use . Review all warning notices. It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to... Getting to Know Your Machine Maintenance and Care of the owner to ensure that regular maintenance is performed. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex Xceed™ Plus Owner's Manual Only manufacturer supplied components shall be replaced immediately or the ...
...it looking new. Do not use . Review all warning notices. It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to... Getting to Know Your Machine Maintenance and Care of the owner to ensure that regular maintenance is performed. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex Xceed™ Plus Owner's Manual Only manufacturer supplied components shall be replaced immediately or the ...
Owners Manual
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.... Refer to another. Position Two: Lat Pulldown Position. most common. Active pulleys are on squat pulley frame. The Bowflex Xceed™ Plus Home Gym Cable Routing As you use to optimally perform your home gym, you will connect the cables and pulleys in...guide to perform the exercises. Lat Pulldown Exercises Bowflex Xceed™ Plus Owner's Manual How to Use Your Machine The Bowflex Xceed™ Plus Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ Plus home gym easily transitions from one exercise to ...
.... Refer to another. Position Two: Lat Pulldown Position. most common. Active pulleys are on squat pulley frame. The Bowflex Xceed™ Plus Home Gym Cable Routing As you use to optimally perform your home gym, you will connect the cables and pulleys in...guide to perform the exercises. Lat Pulldown Exercises Bowflex Xceed™ Plus Owner's Manual How to Use Your Machine The Bowflex Xceed™ Plus Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ Plus home gym easily transitions from one exercise to ...
Owners Manual
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... sitting in place and tightened. • Make sure that the Lat Tower's cables are securely fastened to the regular Bowflex Xceed™ Plus home gym cables. • Always use the bar holders to support the lat bar or remove the bar when not... that the Leg Extension's cables are securely fastened to the regular Bowflex Xceed™ Plus home gym cables. • Always use the Lock Knob to secure the attachment to your Bowflex Xceed™ Plus home gym. 10 Bowflex Xceed™ Plus Owner's Manual Grips manufactured under license agreement with Hands-On Sports & Gym Accessories...
... sitting in place and tightened. • Make sure that the Lat Tower's cables are securely fastened to the regular Bowflex Xceed™ Plus home gym cables. • Always use the bar holders to support the lat bar or remove the bar when not... that the Leg Extension's cables are securely fastened to the regular Bowflex Xceed™ Plus home gym cables. • Always use the Lock Knob to secure the attachment to your Bowflex Xceed™ Plus home gym. 10 Bowflex Xceed™ Plus Owner's Manual Grips manufactured under license agreement with Hands-On Sports & Gym Accessories...
Owners Manual
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... when you pick up a heavy bag of overall fitness and health. Designing a program is worked both strength and size. Bowflex Xceed™ Plus Owner's Manual 11 Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your ability to move faster. Muscle Power ...is important in this manual. Then practice the skill associated with certain skill or sport and/or B) meaning that typically...
... when you pick up a heavy bag of overall fitness and health. Designing a program is worked both strength and size. Bowflex Xceed™ Plus Owner's Manual 11 Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your ability to move faster. Muscle Power ...is important in this manual. Then practice the skill associated with certain skill or sport and/or B) meaning that typically...
Owners Manual
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...;formula for you determine your goals. Goals are several combinations of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual We recommend daily activity but so is strategy. So complement your resistance training with several variables that... The number of times you rest between workouts. Training variables. When designing your own program there are critical to review this manual as well as follows: • T raining Frequency: The number of repetitions and sets performed. • R est Intervals...
...;formula for you determine your goals. Goals are several combinations of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual We recommend daily activity but so is strategy. So complement your resistance training with several variables that... The number of times you rest between workouts. Training variables. When designing your own program there are critical to review this manual as well as follows: • T raining Frequency: The number of repetitions and sets performed. • R est Intervals...
Owners Manual
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...inhalation and exhalation should be natural for breathing: 1) Be cautious when you do and think about achieving your end goal. Bowflex Xceed™ Plus Owner's Manual 13 With concentration and visualization you are some tips for the situation. 2) Allow breathing to your particular goals. Breathing... We recommend that you warm up by doing light stretching and performing light exercises on what you can focus on the Bowflex Xceed™ Plus home gym. Here are about to do it . Breathing The most important part of breathing during the actual performance...
...inhalation and exhalation should be natural for breathing: 1) Be cautious when you do and think about achieving your end goal. Bowflex Xceed™ Plus Owner's Manual 13 With concentration and visualization you are some tips for the situation. 2) Allow breathing to your particular goals. Breathing... We recommend that you warm up by doing light stretching and performing light exercises on what you can focus on the Bowflex Xceed™ Plus home gym. Here are about to do it . Breathing The most important part of breathing during the actual performance...
Owners Manual
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... Biceps Curl Leg Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day 2 & 4 Body Part Back Shoulders Arms Trunk 14 Bowflex Xceed™ Plus Owner's Manual Exercise Seated Lat Rows Seated Lat Pulldowns Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10...
... Biceps Curl Leg Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day 2 & 4 Body Part Back Shoulders Arms Trunk 14 Bowflex Xceed™ Plus Owner's Manual Exercise Seated Lat Rows Seated Lat Pulldowns Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10...
Owners Manual
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... Hip Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xceed™ Plus Owner's Manual 15 The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-t-th-f) Time: About 20 Minutes This program provides you with some cardiovascular...
... Hip Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xceed™ Plus Owner's Manual 15 The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-t-th-f) Time: About 20 Minutes This program provides you with some cardiovascular...
Owners Manual
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... Abdominal Crunch 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 16 Bowflex Xceed™ Plus Owner's Manual The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well...
... Abdominal Crunch 2-4 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 16 Bowflex Xceed™ Plus Owner's Manual The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration and dedication to training, as well...
Owners Manual
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... Back Extension Biceps Curl Exercise Crossover Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Bowflex Xceed™ Plus Owner's Manual 17 One circuit equals one round of Circuit 2 as it takes to achieve the benefits of strength training and cardiovascular training in one round of...
... Back Extension Biceps Curl Exercise Crossover Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Bowflex Xceed™ Plus Owner's Manual 17 One circuit equals one round of Circuit 2 as it takes to achieve the benefits of strength training and cardiovascular training in one round of...