Assembly Manual
Page 4
...You Will Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ Seat Bracket 50" Lat Bar Seat Cushion Leg Extension w/ Cable Bench Cushion Leg Extension Cross Tube... Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
...You Will Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ Seat Bracket 50" Lat Bar Seat Cushion Leg Extension w/ Cable Bench Cushion Leg Extension Cross Tube... Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Owners Manual
Page 1
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
Page 3
...for any worn or loose components prior to use of the Bowflex® Motivator® 2 home gym. Safety Precautions If you are in this manual are pregnant or have any worn or loose components prior to consult your Bowflex® Motivator® 2 home gym. • Never move or... WARNING: Failure to follow these labels. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury to users and bystanders. • Read the owner's manual and follow it carefully before a child attempts it. Exercises not in use. • Never...
...for any worn or loose components prior to use of the Bowflex® Motivator® 2 home gym. Safety Precautions If you are in this manual are pregnant or have any worn or loose components prior to consult your Bowflex® Motivator® 2 home gym. • Never move or... WARNING: Failure to follow these labels. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury to users and bystanders. • Read the owner's manual and follow it carefully before a child attempts it. Exercises not in use. • Never...
Owners Manual
Page 12
...--including children and teenagers; women who should not try this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to your particular age and condition. If while using the Bowflex® Motivator® 2 you must be able to achieve optimum results. individuals with finding...173;minimal rest between each movement before starting the exercise routine you have any pain or discomfort, STOP and consult your Bowflex® Motivator® 2 home gym. pregnant women; Only he or she can determine whether this program unsafe for maximal fat...
...--including children and teenagers; women who should not try this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to your particular age and condition. If while using the Bowflex® Motivator® 2 you must be able to achieve optimum results. individuals with finding...173;minimal rest between each movement before starting the exercise routine you have any pain or discomfort, STOP and consult your Bowflex® Motivator® 2 home gym. pregnant women; Only he or she can determine whether this program unsafe for maximal fat...
Owners Manual
Page 29
... 100 pounds for maintenance, you do not go up the calories by now the benefits of consuming plenty of your Bowflex® routines. Maintenance Routine 1 1. Chest Fly 5. Shoulder Shrug 8. Standing Lateral Shoulder Raise 4. Trial-and-error experimentation is your... by adding some new exercises while removing some old ones. Eat smaller meals more than those listed in your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. Learn to a carbohydrate-rich, moderatecalorie eating plan. Below are two primary ...
... 100 pounds for maintenance, you do not go up the calories by now the benefits of consuming plenty of your Bowflex® routines. Maintenance Routine 1 1. Chest Fly 5. Shoulder Shrug 8. Standing Lateral Shoulder Raise 4. Trial-and-error experimentation is your... by adding some new exercises while removing some old ones. Eat smaller meals more than those listed in your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. Learn to a carbohydrate-rich, moderatecalorie eating plan. Below are two primary ...
Owners Manual
Page 62
...must be received within 6 weeks of the delivery date of shipping are responsible for return shipping and for any Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is used for commercial or institutional use. • Damage due to use or misuse ... The repaired part or unit will repair any damage or loss to merchandise that the Bowflex® Motivator® 2 home gym is not transferable or applicable to you may be properly packaged in the original boxes and in the Owner's Manual, misuse, mishandling, accident or Acts of merchandise.
...must be received within 6 weeks of the delivery date of shipping are responsible for return shipping and for any Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is used for commercial or institutional use. • Damage due to use or misuse ... The repaired part or unit will repair any damage or loss to merchandise that the Bowflex® Motivator® 2 home gym is not transferable or applicable to you may be properly packaged in the original boxes and in the Owner's Manual, misuse, mishandling, accident or Acts of merchandise.
Owners Manual
Page 64
... Warranty on Power Rod® unit Warranties Do Not Cover • A Bowflex® Motivator® 2 home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of shipping are your expense, to the address given to Bowflex® Motivator®2 home gym at 16400 SE Nautilus Drive., Vancouver, Washington, USA...
... Warranty on Power Rod® unit Warranties Do Not Cover • A Bowflex® Motivator® 2 home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of shipping are your expense, to the address given to Bowflex® Motivator®2 home gym at 16400 SE Nautilus Drive., Vancouver, Washington, USA...