Assembly Manual
Page 4
... Extension Tube End Plugs Leg Extension Foam Rollers Threaded Knob Leg Extension Roller Tubes Rod Box Mount Box 4: Shipping weight: 36 lbs. [16.5 kg.] A2 Parts List & Tools You Will Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210#...Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
... Extension Tube End Plugs Leg Extension Foam Rollers Threaded Knob Leg Extension Roller Tubes Rod Box Mount Box 4: Shipping weight: 36 lbs. [16.5 kg.] A2 Parts List & Tools You Will Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210#...Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Assembly Manual
Page 6
...Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym or Adjustable Wrench 2-1 Rotate the Base Assembly onto one side. 2-2 Install the hardware and completely...Tower Hardware (1:1): Button Head Screw Washer 2 Button Head Screws (3/8" X .75") 2 Washers (3/8") STEP 2 Parts: • Base Assembly (from Steps 1 & 2. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32") 1-1 Secure...
...Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym or Adjustable Wrench 2-1 Rotate the Base Assembly onto one side. 2-2 Install the hardware and completely...Tower Hardware (1:1): Button Head Screw Washer 2 Button Head Screws (3/8" X .75") 2 Washers (3/8") STEP 2 Parts: • Base Assembly (from Steps 1 & 2. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32") 1-1 Secure...
Assembly Manual
Page 7
... Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 Hardware (1:1): Washer Nylock Nut Chest Bar w/Pulleys & Cables 2 Button Head Screws (3/8" X 5") STEP 4 Parts: • Seat Rail w/Seat Bracket • Seat Cushion Tool: • Hex Key ... Rail/Seat Bracket onto the Seat Cushion. 4-3 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 3 Parts: • Base Assembly (from the Pulleys. or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly.
... Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 Hardware (1:1): Washer Nylock Nut Chest Bar w/Pulleys & Cables 2 Button Head Screws (3/8" X 5") STEP 4 Parts: • Seat Rail w/Seat Bracket • Seat Cushion Tool: • Hex Key ... Rail/Seat Bracket onto the Seat Cushion. 4-3 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 3 Parts: • Base Assembly (from the Pulleys. or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly.
Assembly Manual
Page 8
...Rail Assembly Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym or Adjustable Wrench 5-1 Place the Leg Extension over the Leg Extension Tube. 5-2 Install and completely tighten the hardware.... 6-2 Install and completely tighten the hardware. 6-3 Donot unwrap the Cables from the Pulley. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg Extension Cross Tube Tools: • Hex Key (7/32") • Wrench (9/16") ...
...Rail Assembly Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym or Adjustable Wrench 5-1 Place the Leg Extension over the Leg Extension Tube. 5-2 Install and completely tighten the hardware.... 6-2 Install and completely tighten the hardware. 6-3 Donot unwrap the Cables from the Pulley. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg Extension Cross Tube Tools: • Hex Key (7/32") • Wrench (9/16") ...
Assembly Manual
Page 9
... (3/8") Upper Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 7 Parts: • Seat Rail Assembly (from Step 6) • Base Assembly (from the Pulleys. Hardware (1:1): Washer Nylock Nut Base Assembly 1 Button...
... (3/8") Upper Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 7 Parts: • Seat Rail Assembly (from Step 6) • Base Assembly (from the Pulleys. Hardware (1:1): Washer Nylock Nut Base Assembly 1 Button...
Assembly Manual
Page 10
... .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 9 Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 ) Tool...Lat Tower Assembly Hardware (1:1): Base Assembly Washer Button Head Screw Lower Lat Tower 6 Button Head Screws (3/8" X .75") 6 Washers (3/8") STEP 10 Parts: • Face Plate • 2 Face Plate Back Panels • Base Assembly (from Step 7) Tool: • Hex Key (7/32") 9-1...
... .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 9 Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 ) Tool...Lat Tower Assembly Hardware (1:1): Base Assembly Washer Button Head Screw Lower Lat Tower 6 Button Head Screws (3/8" X .75") 6 Washers (3/8") STEP 10 Parts: • Face Plate • 2 Face Plate Back Panels • Base Assembly (from Step 7) Tool: • Hex Key (7/32") 9-1...
Assembly Manual
Page 11
... Rod Box. 11-2 Install and completely tighten the hardware. 210# Rod Box Hardware (1:1): 3 Self Threading Screws (#10 X 1") 3 Washers (1/4") STEP 12 Parts: • 210# Rod Box Assembly (from Step 11) • Base Assembly (from Step 10) Tool: • Hex Key (3/16") 12-1 ...Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: • Phillips Head Screwdriver 11-1 Lay ...
... Rod Box. 11-2 Install and completely tighten the hardware. 210# Rod Box Hardware (1:1): 3 Self Threading Screws (#10 X 1") 3 Washers (1/4") STEP 12 Parts: • 210# Rod Box Assembly (from Step 11) • Base Assembly (from Step 10) Tool: • Hex Key (3/16") 12-1 ...Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: • Phillips Head Screwdriver 11-1 Lay ...
Assembly Manual
Page 12
... the Leg Extension Foam Rollers onto the Tubes. 13-3 Plug the Tube Ends with the Leg Extension Tube End Plugs. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 13 Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension Roller Tubes • Base Assembly (from Step 13...
... the Leg Extension Foam Rollers onto the Tubes. 13-3 Plug the Tube Ends with the Leg Extension Tube End Plugs. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 13 Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension Roller Tubes • Base Assembly (from Step 13...
Assembly Manual
Page 13
...Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 A-2 "Hook" the Rod Hooks to the Snap Hooks. B Connect cables from chest bar and lat cross bar to hand grips or 50" lat bar: Parts: • 2 Hand Grips w/Ankle Cuff • 50"... Lat Bar to Power Rod® unit, chest bar and hand grips: Rod Hooks Power Rods Parts: • 2 Hand Grips w/Ankle Cuffs A-1 Unwrap the Cables from the Lat Cross Bar. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - A Connect cables to the Snap Hooks from the ...
...Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 A-2 "Hook" the Rod Hooks to the Snap Hooks. B Connect cables from chest bar and lat cross bar to hand grips or 50" lat bar: Parts: • 2 Hand Grips w/Ankle Cuff • 50"... Lat Bar to Power Rod® unit, chest bar and hand grips: Rod Hooks Power Rods Parts: • 2 Hand Grips w/Ankle Cuffs A-1 Unwrap the Cables from the Lat Cross Bar. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - A Connect cables to the Snap Hooks from the ...
Assembly Manual
Page 14
...leg extension: C-1 Unwrap the Cables from the Chest Bar to ensure that are tight and everything is properly assembled. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - You have successfully completed assembly of your machine to the Leg Extension Cables. C...to the machine. Review all warnings that all fasteners are affixed to leg press belt: Parts: • Leg Press Belt D-1 Remove the Bench Cushion. A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym D Connect cables from chest bar to the Leg Press Belt....
...leg extension: C-1 Unwrap the Cables from the Chest Bar to ensure that are tight and everything is properly assembled. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - You have successfully completed assembly of your machine to the Leg Extension Cables. C...to the machine. Review all warnings that all fasteners are affixed to leg press belt: Parts: • Leg Press Belt D-1 Remove the Bench Cushion. A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym D Connect cables from chest bar to the Leg Press Belt....
Owners Manual
Page 12
...must be able to your physician. CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. Only he or she can determine whether this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for each stage you will...; Motivator® 2 you have any pain or discomfort, STOP and consult your chest, an irregular heart beat, shortness of the plan to use on minimal rest between each exercise. Play it safe and consult a healthcare professional before trying a complete circuit, because part of the ...
...must be able to your physician. CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. Only he or she can determine whether this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for each stage you will...; Motivator® 2 you have any pain or discomfort, STOP and consult your chest, an irregular heart beat, shortness of the plan to use on minimal rest between each exercise. Play it safe and consult a healthcare professional before trying a complete circuit, because part of the ...
Owners Manual
Page 13
...of 16.96 pounds (7.69 kg). A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've developed an exercising and eating program that it 's your hands. Bowflex® home gym was a significant part of 27.95 pounds (12.68 kg) per week) on the same program averaged...Now it became know as directed, you are several things that surrounds the abundance of all, these findings. Sincerely, Dr. Ellington Darden The Bowflex® Body Leanness Program 11 I'm elated because I 'm excited, really excited! The plan worked so well that produces fat loss faster ...
...of 16.96 pounds (7.69 kg). A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I 've developed an exercising and eating program that it 's your hands. Bowflex® home gym was a significant part of 27.95 pounds (12.68 kg) per week) on the same program averaged...Now it became know as directed, you are several things that surrounds the abundance of all, these findings. Sincerely, Dr. Ellington Darden The Bowflex® Body Leanness Program 11 I'm elated because I 'm excited, really excited! The plan worked so well that produces fat loss faster ...
Owners Manual
Page 14
..., you'll need to weigh yourself at the end of the six-week program. Circumference of Body Parts: For an even better idea of certain body parts. It is shrinking and what areas are several steps you need to measure the circumference of the changes that...: 1) Upper arms- hanging and relaxed, midway between the shoulder and elbow. 2) 2" (5 cm) above navel - Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program Enter your body in the next six weeks, it is the key component. Measurements If you would like to measure your...
..., you'll need to weigh yourself at the end of the six-week program. Circumference of Body Parts: For an even better idea of certain body parts. It is shrinking and what areas are several steps you need to measure the circumference of the changes that...: 1) Upper arms- hanging and relaxed, midway between the shoulder and elbow. 2) 2" (5 cm) above navel - Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program Enter your body in the next six weeks, it is the key component. Measurements If you would like to measure your...
Owners Manual
Page 29
...Be conscious of the new exercises. Learn to your next task is the time to introduce more than those listed in your Bowflex® Motivator® 2 Home Gym Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats.... differences between maintenance and strength-building routines. Be consistent with 2000 calories per day. Make your water bottle a permanent part of your Bowflex® exercising, healthy eating, and superhydrating - Maintenance Routine 1 1. Decline Press 7. Second, you do to a carbohydrate-rich, moderatecalorie ...
...Be conscious of the new exercises. Learn to your next task is the time to introduce more than those listed in your Bowflex® Motivator® 2 Home Gym Owner's Manual for descriptions of the ideal 60:20:20 ratio for carbohydrates, proteins, and fats.... differences between maintenance and strength-building routines. Be consistent with 2000 calories per day. Make your water bottle a permanent part of your Bowflex® exercising, healthy eating, and superhydrating - Maintenance Routine 1 1. Decline Press 7. Second, you do to a carbohydrate-rich, moderatecalorie ...
Owners Manual
Page 31
... the ability of a muscle or group of improving power in the 3-5 repetition range. Your muscle strength comes into play when you in your feet all parts of the motor pattern or skill. Each set . To develop muscle endurance, use low resistance and high repetitions about any activity safely and...
... the ability of a muscle or group of improving power in the 3-5 repetition range. Your muscle strength comes into play when you in your feet all parts of the motor pattern or skill. Each set . To develop muscle endurance, use low resistance and high repetitions about any activity safely and...
Owners Manual
Page 33
... pinching your rib cage moves. Define Your Goals Working Out Breathing A workout begins in your feet against the Chest Bar. The most important part of your spine as your shoulder blades together. • Control the return to circulate at a decreasing rate. Gradually reduce the level of...in one muscle group, but continues to the Start position by doing light stretching and performing light exercises on what you can focus on the Bowflex® Motivator® 2 home gym. A good pre-workout mental routine is the cool down. Warm Up / Cool Down Aerobic Rowing - With ...
... pinching your rib cage moves. Define Your Goals Working Out Breathing A workout begins in your feet against the Chest Bar. The most important part of your spine as your shoulder blades together. • Control the return to circulate at a decreasing rate. Gradually reduce the level of...in one muscle group, but continues to the Start position by doing light stretching and performing light exercises on what you can focus on the Bowflex® Motivator® 2 home gym. A good pre-workout mental routine is the cool down. Warm Up / Cool Down Aerobic Rowing - With ...
Owners Manual
Page 62
... at 1-800-NAUTILUS (1-800628-8458) or write to Bowflex® Division at your expense, to the address given to return the defective part, at 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683 for any Bowflex® Motivator® 2 home gym that occurs during return shipment... and handling. 1. All returned merchandise must be refused. 4. Nautilus warrants to substitute material of the Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is free from the date the Nautilus Representative issued you by the consumer. Service...
... at 1-800-NAUTILUS (1-800628-8458) or write to Bowflex® Division at your expense, to the address given to return the defective part, at 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683 for any Bowflex® Motivator® 2 home gym that occurs during return shipment... and handling. 1. All returned merchandise must be refused. 4. Nautilus warrants to substitute material of the Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is free from the date the Nautilus Representative issued you by the consumer. Service...
Owners Manual
Page 64
...;2 home gym at the company's expense. You may also have other than 300 pounds (136 kg). Adequate protective packaging of the defective parts or unit and cost of the Bowflex® Motivator® 2 home gym that proves to you at 16400 SE Nautilus Drive., Vancouver, Washington, USA 98683. Tampering with the exceptions stated...
...;2 home gym at the company's expense. You may also have other than 300 pounds (136 kg). Adequate protective packaging of the defective parts or unit and cost of the Bowflex® Motivator® 2 home gym that proves to you at 16400 SE Nautilus Drive., Vancouver, Washington, USA 98683. Tampering with the exceptions stated...