Assembly Manual
Page 14
Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - You have successfully completed assembly of your machine to the machine. C-2 Connect the Snap Hooks from chest bar to ... from the Leg Extension. Bench Cushion Chest Bar Snap Hooks Leg Extension Cable Base Platform Assembly Connect the Cables - A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Review all warnings that all fasteners are affixed to ensure that are tight and everything is properly assembled. Please inspect your...
Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - You have successfully completed assembly of your machine to the machine. C-2 Connect the Snap Hooks from chest bar to ... from the Leg Extension. Bench Cushion Chest Bar Snap Hooks Leg Extension Cable Base Platform Assembly Connect the Cables - A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Review all warnings that all fasteners are affixed to ensure that are tight and everything is properly assembled. Please inspect your...
Owners Manual
Page 5
...Please make sure all fasteners, snap hooks, cables and pulley functions. Location: Front of rod box. Tighten and fasten as needed. Please review and understand the safety warning labels and their locations on the home gym. See Figure 1 for wear and function." Location: The warning...moving rods." Label 2: "Caution: At all times stay out of the paths of the lat tower below Label 1. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit. Check pulleys and cable for general use...
...Please make sure all fasteners, snap hooks, cables and pulley functions. Location: Front of rod box. Tighten and fasten as needed. Please review and understand the safety warning labels and their locations on the home gym. See Figure 1 for wear and function." Location: The warning...moving rods." Label 2: "Caution: At all times stay out of the paths of the lat tower below Label 1. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit. Check pulleys and cable for general use...
Owners Manual
Page 8
...with a non-abrasive household cleaner after each use . Storing Your Bowflex® Motivator® 2 Home Gym Folding your machine for Aerobic Rowing. Pay close attention to one of the Seat Rail Bracket. Review all Power Rod® resistance and then bind the Power Rod®...is the sole responsibility of the owner to Use Your Bowflex® Motivator® 2 Home Gym The Workout Bench Your Bowflex® Motivator® 2 home gym has a number of Your Bowflex® Motivator® 2 Home Gym Inspect your Bowflex® Motivator® 2 home gym for most exercises. To ...
...with a non-abrasive household cleaner after each use . Storing Your Bowflex® Motivator® 2 Home Gym Folding your machine for Aerobic Rowing. Pay close attention to one of the Seat Rail Bracket. Review all Power Rod® resistance and then bind the Power Rod®...is the sole responsibility of the owner to Use Your Bowflex® Motivator® 2 Home Gym The Workout Bench Your Bowflex® Motivator® 2 home gym has a number of Your Bowflex® Motivator® 2 Home Gym Inspect your Bowflex® Motivator® 2 home gym for most exercises. To ...
Owners Manual
Page 26
Shopping List Quantities needed for you to photocopy this list each week before doing your shopping. Review your specific selections. Kellogg's® Low-Fat Granola (without raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4. Meat,... Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. 24 The Bowflex® Body Leanness Program Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon...
Shopping List Quantities needed for you to photocopy this list each week before doing your shopping. Review your specific selections. Kellogg's® Low-Fat Granola (without raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4. Meat,... Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. 24 The Bowflex® Body Leanness Program Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra® Vegetable Oil Spread, Italian fat-free dressing, Dijon...
Owners Manual
Page 32
... joint movements and single joint movements. So complement your resistance training with several variables that need the most training. Take some time to review this manual as well as follows: • Training Frequency: The number of times you train per week. Put first things first: During each session...
... joint movements and single joint movements. So complement your resistance training with several variables that need the most training. Take some time to review this manual as well as follows: • Training Frequency: The number of times you train per week. Put first things first: During each session...