Assembly Manual
Page 4
... 3/8" Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
... 3/8" Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Owners Manual
Page 5
... and their locations on the back of the lat tower below Label 1. Label 3: "Warning: Do not hang from bar." Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit prior to obtain a new label. Label 1:...times stay out of the paths of this equipment, check all fasteners, snap hooks, cables and pulley functions. Location: The warning label in site specific areas on the home gym. Label 2: "Caution: At all users read, understand, and follow the warning labels on the unit. If you ...
... and their locations on the back of the lat tower below Label 1. Label 3: "Warning: Do not hang from bar." Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit prior to obtain a new label. Label 1:...times stay out of the paths of this equipment, check all fasteners, snap hooks, cables and pulley functions. Location: The warning label in site specific areas on the home gym. Label 2: "Caution: At all users read, understand, and follow the warning labels on the unit. If you ...
Owners Manual
Page 13
...of fitness information that is experimental. They are now holding in record time. In return, you'll get simple exercise instructions, specific menus to actually going through one of their body. The men involved in my research, for more than a week-unless they are not... of pushing, coaxing, and listening to me: • People are provided with specific menus, will drastically alter their metabolisms, and produced faster and greater fat losses. Women on the Bowflex® machine. All the guidelines that if you follow the program exactly as directed, you...
...of fitness information that is experimental. They are now holding in record time. In return, you'll get simple exercise instructions, specific menus to actually going through one of their body. The men involved in my research, for more than a week-unless they are not... of pushing, coaxing, and listening to me: • People are provided with specific menus, will drastically alter their metabolisms, and produced faster and greater fat losses. Women on the Bowflex® machine. All the guidelines that if you follow the program exactly as directed, you...
Owners Manual
Page 26
Shopping List Quantities needed for you to photocopy this list each week before doing your specific selections. It may be helpful for listed items will depend on your shopping. Wheat germ, malted milk powder, popcorn (microwave light). ... Sauce, Lean Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. 24 The Bowflex® Body Leanness Program Fruits Bananas, large (8 3/4 inches [22 cm] long), apples (3-inch [7.6 cm] diameter), cantaloupes (5-inch [12.7 cm] diameter), dried ...
Shopping List Quantities needed for you to photocopy this list each week before doing your specific selections. It may be helpful for listed items will depend on your shopping. Wheat germ, malted milk powder, popcorn (microwave light). ... Sauce, Lean Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. 24 The Bowflex® Body Leanness Program Fruits Bananas, large (8 3/4 inches [22 cm] long), apples (3-inch [7.6 cm] diameter), cantaloupes (5-inch [12.7 cm] diameter), dried ...
Owners Manual
Page 28
...guidelines and modifications to a bare minimum. The primary purpose of fat. Once you get better muscle-building results. There are on a specific Bowflex® exercise that is performed in the recommended 4-second lifting and 4-second lowering style. The muscle-building process ...hour, three times per week. The Bowflex® Body Leanness Program Q & A Q. Why is it so important I perform the Bowflex® exercises with a 4-second count on the 4-second count in both lifting and lowering. The more motivated and make better progress if they...
...guidelines and modifications to a bare minimum. The primary purpose of fat. Once you get better muscle-building results. There are on a specific Bowflex® exercise that is performed in the recommended 4-second lifting and 4-second lowering style. The muscle-building process ...hour, three times per week. The Bowflex® Body Leanness Program Q & A Q. Why is it so important I perform the Bowflex® exercises with a 4-second count on the 4-second count in both lifting and lowering. The more motivated and make better progress if they...
Owners Manual
Page 32
... time to your goals and lifestyle. Define Your Goals Design Your Own Program You may want to design your own personal program specifically geared to review this manual as well as other fitness guides. In order to be dangerous. Identify your lifestyle... Goals are critical to pair exercises that address complementary muscle groups. Put first things first: During each session, first work on specific muscle groups. • Progressive Loading: The gradual systematic increase of resistance used during your resistance training with several...
... time to your goals and lifestyle. Define Your Goals Design Your Own Program You may want to design your own personal program specifically geared to review this manual as well as other fitness guides. In order to be dangerous. Identify your lifestyle... Goals are critical to pair exercises that address complementary muscle groups. Put first things first: During each session, first work on specific muscle groups. • Progressive Loading: The gradual systematic increase of resistance used during your resistance training with several...
Owners Manual
Page 62
... use. • Damage due to any Bowflex® Motivator® 2 home gym that occurs during return shipment. Adequate protective packaging of the defective parts or unit and cost of purchase and return it to normal wear and tear. How State Law Applies This warranty gives you specific legal rights, and you at the...
... use. • Damage due to any Bowflex® Motivator® 2 home gym that occurs during return shipment. Adequate protective packaging of the defective parts or unit and cost of purchase and return it to normal wear and tear. How State Law Applies This warranty gives you specific legal rights, and you at the...
Owners Manual
Page 64
...Motivator®2 home gym at the company's expense. The repaired part or unit will be defective in materials or workmanship. Tampering with the exceptions stated below. What We Will Do During your purchase price, less shipping and handling. How State Law Applies This warranty gives you specific... you may need to return the defective part, at your responsibility. This warranty is not transferable or applicable to any Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is free from state to state. • Damage due to use . • Damage...
...Motivator®2 home gym at the company's expense. The repaired part or unit will be defective in materials or workmanship. Tampering with the exceptions stated below. What We Will Do During your purchase price, less shipping and handling. How State Law Applies This warranty gives you specific... you may need to return the defective part, at your responsibility. This warranty is not transferable or applicable to any Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is free from state to state. • Damage due to use . • Damage...