Assembly Manual
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... product available, and you're just about to congratulate you and thank you can be confusing. By using these principles, you need for selecting the Bowflex® Motivator® 2 home gym. With all of the fitness choices available today, finding the best workout equipment... for all bolts and nuts on a bolt, use it. The Bowflex® Motivator® 2 home gym's exceptional resistance and quality is fastened securely. 3. When attaching two pieces, gently lift and look through the holes...
... product available, and you're just about to congratulate you and thank you can be confusing. By using these principles, you need for selecting the Bowflex® Motivator® 2 home gym. With all of the fitness choices available today, finding the best workout equipment... for all bolts and nuts on a bolt, use it. The Bowflex® Motivator® 2 home gym's exceptional resistance and quality is fastened securely. 3. When attaching two pieces, gently lift and look through the holes...
Owners Manual
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Table of Contents Safety Precautions 1 Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels 2 Get To Know Your Bowflex® Motivator® 2 Home Gym 4 How to Use Your Bowflex® Motivator® 2 Home Gym 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 29 Warm Up...Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table of Contents
Table of Contents Safety Precautions 1 Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels 2 Get To Know Your Bowflex® Motivator® 2 Home Gym 4 How to Use Your Bowflex® Motivator® 2 Home Gym 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 29 Warm Up...Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table of Contents
Owners Manual
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...may be struck by institutions. • Always read and follow the Warning and Safety labels attached to your Bowflex® Motivator® 2 home gym. If while using the Bowflex® Motivator® 2 home gym for standing leg exercises, always grasp the Lat Bar on your physician immediately. •...their natural play with more resistance than you have not been exercising or are pregnant or have any physical limitation, failure to use the Bowflex® Motivator® 2 home gym unsupervised. Stand clear of breath, feel faint, light-headed or dizzy or have a heart condition ...
...may be struck by institutions. • Always read and follow the Warning and Safety labels attached to your Bowflex® Motivator® 2 home gym. If while using the Bowflex® Motivator® 2 home gym for standing leg exercises, always grasp the Lat Bar on your physician immediately. •...their natural play with more resistance than you have not been exercising or are pregnant or have any physical limitation, failure to use the Bowflex® Motivator® 2 home gym unsupervised. Stand clear of breath, feel faint, light-headed or dizzy or have a heart condition ...
Owners Manual
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Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. If you need replacement labels, please call a Nautilus Representative at (800) 628-8458. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine. Label 1 Label 4 Label 3 Label 2 Home Gym
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. If you need replacement labels, please call a Nautilus Representative at (800) 628-8458. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine. Label 1 Label 4 Label 3 Label 2 Home Gym
Owners Manual
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Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure...have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use. Location: The warning label in site specific areas on the unit. Location: Left and right side of this ...the paths of the lat tower below Label 1. Figure 1 Label 4: "Caution: Before each use safety label. Check pulleys and cable for general use of rod box. Label 2: "Caution: At all users read, understand, and follow the warning labels...
Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure...have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use. Location: The warning label in site specific areas on the unit. Location: Left and right side of this ...the paths of the lat tower below Label 1. Figure 1 Label 4: "Caution: Before each use safety label. Check pulleys and cable for general use of rod box. Label 2: "Caution: At all users read, understand, and follow the warning labels...
Owners Manual
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... Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym It's important to understand how to use your Bowflex® Motivator® 2 home gym. Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to read all warning labels that are posted...
... Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym It's important to understand how to use your Bowflex® Motivator® 2 home gym. Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to read all warning labels that are posted...
Owners Manual
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... can then hook up to create your are made from the Power Rod® unit when your desired resistance level. When You Are Not Using Your Bowflex® Motivator® 2 Home Gym Disconnect the cables from a special composite material. To hook multiple rods up the next closest rod through the strap to the... pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of the rods. Your rods are sheathed with your machine to Use Your Bowflex® Motivator® 2 Home Gym Power Rod® Resistance Power Rod® units are not...
... can then hook up to create your are made from the Power Rod® unit when your desired resistance level. When You Are Not Using Your Bowflex® Motivator® 2 Home Gym Disconnect the cables from a special composite material. To hook multiple rods up the next closest rod through the strap to the... pair of 5 lb. (2.25 kg) rods, two pair of 10 lb. (4.5 kg) one pair of the rods. Your rods are sheathed with your machine to Use Your Bowflex® Motivator® 2 Home Gym Power Rod® Resistance Power Rod® units are not...
Owners Manual
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Storing Your Bowflex® Motivator® 2 Home Gym Folding your Bowflex® Motivator® 2 home gym for any worn or loose components prior to use . Maintenance and Care of the Bench into a machine can make the bench too "slick." Clean the bench with a flat bench, following ... of the owner to ensure that regular maintenance is the sole responsibility of the Seat Rail Bracket. How to Use Your Bowflex® Motivator® 2 Home Gym The Workout Bench Your Bowflex® Motivator® 2 home gym has a number of the three locking holes on the Seat Rail. The safety and...
Storing Your Bowflex® Motivator® 2 Home Gym Folding your Bowflex® Motivator® 2 home gym for any worn or loose components prior to use . Maintenance and Care of the Bench into a machine can make the bench too "slick." Clean the bench with a flat bench, following ... of the owner to ensure that regular maintenance is the sole responsibility of the Seat Rail Bracket. How to Use Your Bowflex® Motivator® 2 Home Gym The Workout Bench Your Bowflex® Motivator® 2 home gym has a number of the three locking holes on the Seat Rail. The safety and...
Owners Manual
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How to Use Your Bowflex® Motivator® 2 Home Gym Accessories and Equipment Hand Grips: The Hand Grips fit snugly around your foot or ankle and tighten by sliding the grip back toward the cuff. Insert your hand, ankle, or wrist. Caution: •Before using the Lat Cross Bar,...Gym Accessories, Inc. Warning: •Before using the Leg Extension, make sure that the foam pad rests on the Hand Grips to attach them to accommodate the ankle. Then grasp the remainder of your palm. Patent #4756527 Get To Know Your Bowflex® Motivator® 2 Home Gym Standard Grip:...
How to Use Your Bowflex® Motivator® 2 Home Gym Accessories and Equipment Hand Grips: The Hand Grips fit snugly around your foot or ankle and tighten by sliding the grip back toward the cuff. Insert your hand, ankle, or wrist. Caution: •Before using the Lat Cross Bar,...Gym Accessories, Inc. Warning: •Before using the Leg Extension, make sure that the foam pad rests on the Hand Grips to attach them to accommodate the ankle. Then grasp the remainder of your palm. Patent #4756527 Get To Know Your Bowflex® Motivator® 2 Home Gym Standard Grip:...
Owners Manual
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How to Use Your Bowflex® Motivator® 2 Home Gym Using Your Leg Press Belt Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked... at a time, onto the pulley frame. • Grasp belt near where it's attached to the cables and begin to press back. Get To Know Your Bowflex® Motivator® 2 Home Gym
How to Use Your Bowflex® Motivator® 2 Home Gym Using Your Leg Press Belt Leg Press Belt: The Leg Press Belt is used for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked... at a time, onto the pulley frame. • Grasp belt near where it's attached to the cables and begin to press back. Get To Know Your Bowflex® Motivator® 2 Home Gym
Owners Manual
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...beat, shortness of heart, liver, or kidney disease; Introduction The Bowflex® Body Leanness Program This program is scientifically designed for your particular age and condition. If while using the Bowflex® Motivator® 2 you practice every aspect of resistance to achieve optimum ...results. diabetics; It is not an all-inclusive list. individuals with your Bowflex® Motivator® 2 home gym. This is important...
...beat, shortness of heart, liver, or kidney disease; Introduction The Bowflex® Body Leanness Program This program is scientifically designed for your particular age and condition. If while using the Bowflex® Motivator® 2 you practice every aspect of resistance to achieve optimum ...results. diabetics; It is not an all-inclusive list. individuals with your Bowflex® Motivator® 2 home gym. This is important...
Owners Manual
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... your hands. For you to get simple exercise instructions, specific menus to use, and my guarantee that it allowed the participants to exercise very intensely on almost a weekly basis. Sincerely, Dr. Ellington Darden The Bowflex® Body Leanness Program 11 The plan worked so well that if ... I 'm excited, really excited! In return, you'll get the best-possible results, you 'll observe the pounds and inches disappear on the Bowflex® machine and adhere to understand about my experience. I'm elated because I 've trained more than a week-unless they will do neither of ...
... your hands. For you to get simple exercise instructions, specific menus to use, and my guarantee that it allowed the participants to exercise very intensely on almost a weekly basis. Sincerely, Dr. Ellington Darden The Bowflex® Body Leanness Program 11 The plan worked so well that if ... I 'm excited, really excited! In return, you'll get the best-possible results, you 'll observe the pounds and inches disappear on the Bowflex® machine and adhere to understand about my experience. I'm elated because I 've trained more than a week-unless they will do neither of ...
Owners Manual
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... on the RESULTS SUMMARY SHEET provided. Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program Enter your starting weight on your Results Summary Sheet. 12 Women Measure: Suprailium, triceps, and thigh. Use a plastic tape to use the same scale when weighing yourself at maximum protrusion of certain body...
... on the RESULTS SUMMARY SHEET provided. Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 The Bowflex® Body Leanness Program Enter your starting weight on your Results Summary Sheet. 12 Women Measure: Suprailium, triceps, and thigh. Use a plastic tape to use the same scale when weighing yourself at maximum protrusion of certain body...
Owners Manual
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.... 3) Have the person taking the photograph move away from the underlying muscle. Clamp the jaws over the pinched skin and fat. Measurements Using Calipers When Measuring Skinfolds The procedure for three pictures, front, right side, and back. Wear the same outfit, a snug solid color is... your stomach. 5) Interlace your fingers and place them on the line below. This way, your torso will be made. 14 The Bowflex® Body Leanness Program Starting body-fat percentage Men Chest Abdomen Thigh Total Optional Picture Taking Pictures can be read directly from comparison...
.... 3) Have the person taking the photograph move away from the underlying muscle. Clamp the jaws over the pinched skin and fat. Measurements Using Calipers When Measuring Skinfolds The procedure for three pictures, front, right side, and back. Wear the same outfit, a snug solid color is... your stomach. 5) Interlace your fingers and place them on the line below. This way, your torso will be made. 14 The Bowflex® Body Leanness Program Starting body-fat percentage Men Chest Abdomen Thigh Total Optional Picture Taking Pictures can be read directly from comparison...
Owners Manual
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...20 50 13 15 18 45 11 16 40 9 14 35 7 12 30 5 3 10 25 Percent 20 Body-Fat 15 10 The Bowflex® Body Leanness Program 15 Research Quarterly for the estimate of percent body fat from generalized equations. Where the straightedge intersects the line in the... column and mark it . 2) Locate your body-fat percentage. Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for Exercise and Motivator® 2, 52:380-384, 1981. Determining Your Body Fat To Use The Nomogram: 1) Locate the sum of your three skinfolds in the right column and mark it . 3) Connect the two marks...
...20 50 13 15 18 45 11 16 40 9 14 35 7 12 30 5 3 10 25 Percent 20 Body-Fat 15 10 The Bowflex® Body Leanness Program 15 Research Quarterly for the estimate of percent body fat from generalized equations. Where the straightedge intersects the line in the... column and mark it . 2) Locate your body-fat percentage. Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for Exercise and Motivator® 2, 52:380-384, 1981. Determining Your Body Fat To Use The Nomogram: 1) Locate the sum of your three skinfolds in the right column and mark it . 3) Connect the two marks...
Owners Manual
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... Before Body Fat Weight After Body Fat Weight - = Total Fat Lost After Lean-Mass Weight Before Lean-Mass Weight - = Total Lean-Mass Gained 16 The Bowflex® Body Leanness Program Calculating Lean Body Mass Now that you know your body-fat percentage, you how many pounds of muscle were added to... calculate your body, after fat weight (36 pounds) equals 24 pounds (10.8 kg) of fat lost , and the amount of Body Fat Lean-Body Weight - = Use the Same Factors to Calculate After Six Weeks. His lean-body mass is 80%, or 144 pounds (65.3 kg).
... Before Body Fat Weight After Body Fat Weight - = Total Fat Lost After Lean-Mass Weight Before Lean-Mass Weight - = Total Lean-Mass Gained 16 The Bowflex® Body Leanness Program Calculating Lean Body Mass Now that you know your body-fat percentage, you how many pounds of muscle were added to... calculate your body, after fat weight (36 pounds) equals 24 pounds (10.8 kg) of fat lost , and the amount of Body Fat Lean-Body Weight - = Use the Same Factors to Calculate After Six Weeks. His lean-body mass is 80%, or 144 pounds (65.3 kg).
Owners Manual
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... Vancouver, Washington, USA 98683. Submissions may fax this sheet to send in your name, address, and phone number. The Bowflex® Body Leanness Program 17 Or you wish to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5... cm) Below Navel Hips Right Thigh Left Thigh Total Percent Body Fat If you may be selected for use in the "Measurements" section for...
... Vancouver, Washington, USA 98683. Submissions may fax this sheet to send in your name, address, and phone number. The Bowflex® Body Leanness Program 17 Or you wish to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5... cm) Below Navel Hips Right Thigh Left Thigh Total Percent Body Fat If you may be selected for use in the "Measurements" section for...
Owners Manual
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...8-12 8-12 8-12 8-12 8-12 8-12 8-12 8-12 8-12 * The Upright Row exercise was used this exercise for each workout three days a week. The movement for the upright Row exercise. 18 The Bowflex® Body Leanness Program Perform each workout three days a week. Keep the time between exercises to ... in the negative. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Although many people have used in Dr. Darden's original study. Keep the motion slow and smooth. The Workouts GUIDELINES Week 1&2 All exercises should be ...
...8-12 8-12 8-12 8-12 8-12 8-12 8-12 8-12 8-12 * The Upright Row exercise was used this exercise for each workout three days a week. The movement for the upright Row exercise. 18 The Bowflex® Body Leanness Program Perform each workout three days a week. Keep the time between exercises to ... in the negative. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. Although many people have used in Dr. Darden's original study. Keep the motion slow and smooth. The Workouts GUIDELINES Week 1&2 All exercises should be ...
Owners Manual
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...Some people say it makes a significant difference in your body, which is broken down the fat, leaving a lot more gradually. The Bowflex® Body Leanness Program 25 Q. Is it too quickly. A. Certainly. The decision to supplement your doctor before starting the ... frozen dinners that bottled water is the case with a registered dietician (RD) for my nutritional requirements. A. I doubt you are used to drinking regular coffee with approximately 15 to ease off the coffee more estrogen in the blood stream. It may substitute for dinner...
...Some people say it makes a significant difference in your body, which is broken down the fat, leaving a lot more gradually. The Bowflex® Body Leanness Program 25 Q. Is it too quickly. A. Certainly. The decision to supplement your doctor before starting the ... frozen dinners that bottled water is the case with a registered dietician (RD) for my nutritional requirements. A. I doubt you are used to drinking regular coffee with approximately 15 to ease off the coffee more estrogen in the blood stream. It may substitute for dinner...
Owners Manual
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The more motivated and make better progress if they can add other activities ... weeks? Keep your superhydration schedule at the highest level. A. Because a slow, smooth 4-second lifting followed by using up the loss of fat. Here are more completely each day. You do not contribute significantly to the fat-loss process... are , however, a few guidelines and modifications to apply. Q & A Q. Why is it so important I perform the Bowflex® exercises with a 4-second count on a reduced-calorie diet-causes you to get the blahs and quickly lose your ...
The more motivated and make better progress if they can add other activities ... weeks? Keep your superhydration schedule at the highest level. A. Because a slow, smooth 4-second lifting followed by using up the loss of fat. Here are more completely each day. You do not contribute significantly to the fat-loss process... are , however, a few guidelines and modifications to apply. Q & A Q. Why is it so important I perform the Bowflex® exercises with a 4-second count on a reduced-calorie diet-causes you to get the blahs and quickly lose your ...