Owners Manual
Page 2
... Rotation 55 Leg Exercises: Leg Extension 55 Lying Leg Extension 56 Ankle Eversion 56 Ankle Inversion 57 Standing Hip Extension (Knee Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table...
... Rotation 55 Leg Exercises: Leg Extension 55 Lying Leg Extension 56 Ankle Eversion 56 Ankle Inversion 57 Standing Hip Extension (Knee Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table...
Owners Manual
Page 30
Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE The Bowflex® Body Leanness Program Exercise Log EXERCISE Bench Press 28 Please feel free to make copies of this chart to continue your exercise log.
Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE The Bowflex® Body Leanness Program Exercise Log EXERCISE Bench Press 28 Please feel free to make copies of this chart to continue your exercise log.