Owners Manual
Page 8
...all warning notices. Worn or damaged components shall be replaced immediately or the equipment removed from Power Rod® unit) position to accommodate height/ reach needs. 45° Incline Bench: Start with a non-abrasive household cleaner after each use . Lift the bench while sliding ... connections. To remove the Bench, lift up on the long portion and pull away from the Seat. Storing Your Bowflex® Motivator® 2 Home Gym Folding your Bowflex® Motivator® 2 home gym, please call our Customer Service Department at : 16400 SE Nautilus Drive Vancouver, Washington, ...
...all warning notices. Worn or damaged components shall be replaced immediately or the equipment removed from Power Rod® unit) position to accommodate height/ reach needs. 45° Incline Bench: Start with a non-abrasive household cleaner after each use . Lift the bench while sliding ... connections. To remove the Bench, lift up on the long portion and pull away from the Seat. Storing Your Bowflex® Motivator® 2 Home Gym Folding your Bowflex® Motivator® 2 home gym, please call our Customer Service Department at : 16400 SE Nautilus Drive Vancouver, Washington, ...
Owners Manual
Page 16
... the underlying muscle. The thickness of the double layer of skin and surface fat and pull it away from you can be made. 14 The Bowflex® Body Leanness Program The numbers and the tape measurements are great, but to determine your body-fat percentage and enter the number on top... of your head, so the contours of your height in your stomach. 5) Interlace your other hand and open the jaws. Do not try to grasp firmly with the skin. The jaws exert constant tension...
... the underlying muscle. The thickness of the double layer of skin and surface fat and pull it away from you can be made. 14 The Bowflex® Body Leanness Program The numbers and the tape measurements are great, but to determine your body-fat percentage and enter the number on top... of your head, so the contours of your height in your stomach. 5) Interlace your other hand and open the jaws. Do not try to grasp firmly with the skin. The jaws exert constant tension...
Owners Manual
Page 19
... at 1-360-694-7755. Submissions may fax this sheet to send in promotional marketing materials. The Bowflex® Body Leanness Program 17 Your Results Summary Sheet Name Height Weight Before Weight After Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in the "Measurements" section for use in your...
... at 1-360-694-7755. Submissions may fax this sheet to send in promotional marketing materials. The Bowflex® Body Leanness Program 17 Your Results Summary Sheet Name Height Weight Before Weight After Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in the "Measurements" section for use in your...
Owners Manual
Page 38
... and feet on floor. • Do not increase the arch in lower back. • Grasp the Hand Grips, palms facing back, arms straight at shoulder height. • Arms may be moved alternately or together. • Slowly return to the Start position next to the torso. 36 Shoulder Exercises START • Sit...
... and feet on floor. • Do not increase the arch in lower back. • Grasp the Hand Grips, palms facing back, arms straight at shoulder height. • Arms may be moved alternately or together. • Slowly return to the Start position next to the torso. 36 Shoulder Exercises START • Sit...