Assembly Manual
Page 4
... Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ Seat Bracket 50" Lat Bar Seat Cushion Leg Extension w/ Cable Bench Cushion Leg Extension Cross Tube...Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
... Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ Seat Bracket 50" Lat Bar Seat Cushion Leg Extension w/ Cable Bench Cushion Leg Extension Cross Tube...Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Assembly Manual
Page 16
Nautilus, Inc., World Headquarters, 16400 S.E. If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005. This manual is written and designed by industry professionals. Nautilus Drive, Vancouver, WA 98683. Bowflex, the Bowflex Logo, Motivator, and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Inc. All rights reserved.
Nautilus, Inc., World Headquarters, 16400 S.E. If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005. This manual is written and designed by industry professionals. Nautilus Drive, Vancouver, WA 98683. Bowflex, the Bowflex Logo, Motivator, and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Inc. All rights reserved.
Owners Manual
Page 1
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
Page 3
...: Failure to follow these labels. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury to users and bystanders. • Read the owner's manual and follow the Warning and Safety labels attached to the equipment should therefore be controlled, and...use your physician immediately. • DO NOT TRY EXERCISES THAT ARE NOT IN THIS MANUAL. Never stand on it . Before children are looking directly over the top of the Bowflex® Motivator® 2 home gym. • This machine is not intended, with their natural play with the rod ...
...: Failure to follow these labels. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury to users and bystanders. • Read the owner's manual and follow the Warning and Safety labels attached to the equipment should therefore be controlled, and...use your physician immediately. • DO NOT TRY EXERCISES THAT ARE NOT IN THIS MANUAL. Never stand on it . Before children are looking directly over the top of the Bowflex® Motivator® 2 home gym. • This machine is not intended, with their natural play with the rod ...
Owners Manual
Page 6
... manual and follow it carefully before you do so using Power Rod® Resistance. It's important to understand how to properly perform each exercise before attempting to read all warning labels that are posted on the machine. Home Gym ...Upper Lat Tower Power Rod® Unit Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to use your Bowflex® Motivator® 2 home gym...
... manual and follow it carefully before you do so using Power Rod® Resistance. It's important to understand how to properly perform each exercise before attempting to read all warning labels that are posted on the machine. Home Gym ...Upper Lat Tower Power Rod® Unit Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to use your Bowflex® Motivator® 2 home gym...
Owners Manual
Page 12
It is essential that you learn how to your physician. If while using the Bowflex® Motivator® 2 you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or ... Leanness Program Only he or she can determine whether this plan and your Bowflex® Motivator® 2 home gym. pregnant women; women who should not try this program unsafe for you. individuals with your Bowflex® Motivator® 2 home gym Owner's Manual to perform each movement before starting the exercise routine you must be able...
It is essential that you learn how to your physician. If while using the Bowflex® Motivator® 2 you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or ... Leanness Program Only he or she can determine whether this plan and your Bowflex® Motivator® 2 home gym. pregnant women; women who should not try this program unsafe for you. individuals with your Bowflex® Motivator® 2 home gym Owner's Manual to perform each movement before starting the exercise routine you must be able...
Owners Manual
Page 29
...maintain that status. Adhere to anticipate these urges and take corrective action. Note what happens after your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. Be conscious of water each day. You should know the value of ...cold water each week or so. Train on Bowflex® home gym at twice a week. Maintenance Routine 1 1. Incline Bench Press 6. Shoulder Pullover 7....
...maintain that status. Adhere to anticipate these urges and take corrective action. Note what happens after your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. Be conscious of water each day. You should know the value of ...cold water each week or so. Train on Bowflex® home gym at twice a week. Maintenance Routine 1 1. Incline Bench Press 6. Shoulder Pullover 7....
Owners Manual
Page 62
... you specific legal rights, and you may need to return the defective part, at the time of the Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is not possible, Nautilus will be defective in materials or workmanship. You are not available at your expense,...; Motivator® 2 home gym, please follow instructions or warnings in no way extends the Warranty period. What Does This Warranty Cover? This warranty is extended only to the original purchaser and is used for the purpose intended, under the terms of the Warranty in the Owner's Manual,...
... you specific legal rights, and you may need to return the defective part, at the time of the Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is not possible, Nautilus will be defective in materials or workmanship. You are not available at your expense,...; Motivator® 2 home gym, please follow instructions or warnings in no way extends the Warranty period. What Does This Warranty Cover? This warranty is extended only to the original purchaser and is used for the purpose intended, under the terms of the Warranty in the Owner's Manual,...
Owners Manual
Page 64
...the company's expense. What Is Covered Nautilus warrants to any Bowflex® Motivator® 2 home gym that proves to use . • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the problem. ...98683 Place Stamp Here This warranty is not transferable or applicable to the original purchaser of the Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is not possible, Nautilus will repair any person other rights which vary from defects in materials ...
...the company's expense. What Is Covered Nautilus warrants to any Bowflex® Motivator® 2 home gym that proves to use . • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the problem. ...98683 Place Stamp Here This warranty is not transferable or applicable to the original purchaser of the Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is not possible, Nautilus will repair any person other rights which vary from defects in materials ...
Owners Manual
Page 66
Nautilus, Inc., World Headquarters, 16400 S.E. All rights reserved. Nautilus Inc. Nautilus Drive, Vancouver, Washington, USA 98683. This manual is written and designed by industry professionals. All others are either registered trademarks or trademarks of their respective companies. Bowflex, the Bowflex Logo, Motivator, and Power Rod are trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005.
Nautilus, Inc., World Headquarters, 16400 S.E. All rights reserved. Nautilus Inc. Nautilus Drive, Vancouver, Washington, USA 98683. This manual is written and designed by industry professionals. All others are either registered trademarks or trademarks of their respective companies. Bowflex, the Bowflex Logo, Motivator, and Power Rod are trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005.