Owners Manual
Page 5
... unit prior to obtain a new label. Label 1: Please make sure all fasteners, snap hooks, cables and pulley functions. Check pulleys and cable for general use safety label. See Figure 1 for wear and function." Tighten and fasten as needed. Location: Front of moving rods." Get To Know Your Bowflex® Motivator® 2 Safety Warning...
... unit prior to obtain a new label. Label 1: Please make sure all fasteners, snap hooks, cables and pulley functions. Check pulleys and cable for general use safety label. See Figure 1 for wear and function." Tighten and fasten as needed. Location: Front of moving rods." Get To Know Your Bowflex® Motivator® 2 Safety Warning...
Owners Manual
Page 8
... the bench by mail at: 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Get To Know Your Bowflex® Motivator® 2 Home Gym Storing Your Bowflex® Motivator® 2 Home Gym Folding your Bowflex® Motivator® 2 home gym, please call our Customer Service Department at 1-800-NAUTILUS (1-800-628-8458) or by... cables, or belts and their connections. Free-Sliding Seat: Remove the Bench, pull out the Seat Rail Knob, give it looking new. Tighten or replace any questions regarding your Bowflex® Motivator® 2 home gym for Aerobic Rowing.
... the bench by mail at: 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Get To Know Your Bowflex® Motivator® 2 Home Gym Storing Your Bowflex® Motivator® 2 Home Gym Folding your Bowflex® Motivator® 2 home gym, please call our Customer Service Department at 1-800-NAUTILUS (1-800-628-8458) or by... cables, or belts and their connections. Free-Sliding Seat: Remove the Bench, pull out the Seat Rail Knob, give it looking new. Tighten or replace any questions regarding your Bowflex® Motivator® 2 home gym for Aerobic Rowing.
Owners Manual
Page 29
... Leg Curl 2. and your strength at least 1 gallon (3.8 liter) of the new exercises. Eat smaller meals more than those listed in your current practices. You can eat even more variety to your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. Shoulder .... Naturally, you 'll be able to lose. Compare nutritional information. You've been limiting your new body weight has stabilized. You may well exceed your Bowflex® routines. Learn to your goals. Drink at twice a week. First, for 12 repetitions on...
... Leg Curl 2. and your strength at least 1 gallon (3.8 liter) of the new exercises. Eat smaller meals more than those listed in your current practices. You can eat even more variety to your Bowflex® Motivator® 2 Home Gym Owner's Manual for carbohydrates, proteins, and fats. Shoulder .... Naturally, you 'll be able to lose. Compare nutritional information. You've been limiting your new body weight has stabilized. You may well exceed your Bowflex® routines. Learn to your goals. Drink at twice a week. First, for 12 repetitions on...
Owners Manual
Page 39
... bench facing Power Rod® unit. • Grasp the Hand Grips, palms facing down and grasp the Hand Grips, palms facing each rep and initiate new rep by moving your hands in the lower back. ACTION • Slowly raise your shoulders towards the back of each other. • Let your arms...
... bench facing Power Rod® unit. • Grasp the Hand Grips, palms facing down and grasp the Hand Grips, palms facing each rep and initiate new rep by moving your hands in the lower back. ACTION • Slowly raise your shoulders towards the back of each other. • Let your arms...
Owners Manual
Page 44
... that your arms are fully extended-your shoulders. ACTION • Keeping your shoulder blades downward. Initiate each rep. Initiate each new rep by depressing your shoulder blades at the top of each new rep by depressing your shoulder blades. 42 START • Sit on the platform, knees bent comfortably, arms crossed in...
... that your arms are fully extended-your shoulders. ACTION • Keeping your shoulder blades downward. Initiate each rep. Initiate each new rep by depressing your shoulder blades at the top of each new rep by depressing your shoulder blades. 42 START • Sit on the platform, knees bent comfortably, arms crossed in...
Owners Manual
Page 46
... START FINISH Success Tips • Keep knees bent and feet flat on your back, head toward the Power Rod® unit. Initiate each new rep by pulling your shoulders. Back Exercises Teres Major; Biceps Bench Position: Flat Bench Back Accessory: Shoulder Cuff Pulleys: Chest Bar ...your spine aligned, abs tight and a slight arch in your lower back. • Release your posterior may hang off the end of each new rep by pulling your shoulder blades downward. Slowly start bending your elbows, pulling them as straight as possible and using slow, controlled movement. ...
... START FINISH Success Tips • Keep knees bent and feet flat on your back, head toward the Power Rod® unit. Initiate each new rep by pulling your shoulders. Back Exercises Teres Major; Biceps Bench Position: Flat Bench Back Accessory: Shoulder Cuff Pulleys: Chest Bar ...your spine aligned, abs tight and a slight arch in your lower back. • Release your posterior may hang off the end of each new rep by pulling your shoulder blades downward. Slowly start bending your elbows, pulling them as straight as possible and using slow, controlled movement. ...
Owners Manual
Page 47
... torso forward. • Keep your chest lifted and maintain spinal alignment. • Release your shoulder blades at rib level. • Bend over hands. Initiate each new rep by pinching your shoulder blades together. • Pull your upper arms downward and backward, brushing past the sides of the bench. • Grasp the...
... torso forward. • Keep your chest lifted and maintain spinal alignment. • Release your shoulder blades at rib level. • Bend over hands. Initiate each new rep by pinching your shoulder blades together. • Pull your upper arms downward and backward, brushing past the sides of the bench. • Grasp the...
Owners Manual
Page 63
... Nautilus Drive, Vancouver, Washington, USA 98683. Did you like to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #: City: Phone number: ( ) - Bowflex, and Motivator are important to obtain information on healthy lifestyle products? Ms. 4. Bowflex® Motivator® 2 Home Gym Product Registration Card IMPORTANT! Yes No Place of purchase: Date...
... Nautilus Drive, Vancouver, Washington, USA 98683. Did you like to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #: City: Phone number: ( ) - Bowflex, and Motivator are important to obtain information on healthy lifestyle products? Ms. 4. Bowflex® Motivator® 2 Home Gym Product Registration Card IMPORTANT! Yes No Place of purchase: Date...