Assembly Manual
Page 4
...You Will Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ Seat Bracket 50" Lat Bar Seat Cushion Leg Extension w/ Cable Bench Cushion Leg Extension Cross Tube... Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
...You Will Need Assembled Unit Weight: 141lbs. [64 kg.] Shipping Box Weight and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ Seat Bracket 50" Lat Bar Seat Cushion Leg Extension w/ Cable Bench Cushion Leg Extension Cross Tube... Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Owners Manual
Page 1
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
Page 3
... gym. • Never move or adjust the seat while sitting on the seat. Exercises not in this manual are based on the correct use by it carefully before using the Bowflex® Motivator® 2 home gym for children in use. • Never use . Doing so will not be controlled... BEFORE STARTING ANY EXERCISE PROGRAM. If while using the Bowflex® Motivator® 2 home gym. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury to users and bystanders. • Read the owner's manual and follow it . • Keep out of ...
... gym. • Never move or adjust the seat while sitting on the seat. Exercises not in this manual are based on the correct use by it carefully before using the Bowflex® Motivator® 2 home gym for children in use. • Never use . Doing so will not be controlled... BEFORE STARTING ANY EXERCISE PROGRAM. If while using the Bowflex® Motivator® 2 home gym. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury to users and bystanders. • Read the owner's manual and follow it . • Keep out of ...
Owners Manual
Page 12
... exercise. 7!2.).' Show this program unsafe for maximal fat loss over six weeks. individuals with your Bowflex® Motivator® 2 home gym. Introduction The Bowflex® Body Leanness Program This program is essential that you learn how to perform each movement before...the program. !4 4%.4)/. 10 The Bowflex® Body Leanness Program This is not an all-inclusive list. During each stage you will exercise, control the number and quality of the plan to your Bowflex® Motivator® 2 home gym Owner's Manual to achieve optimum results. women ...
... exercise. 7!2.).' Show this program unsafe for maximal fat loss over six weeks. individuals with your Bowflex® Motivator® 2 home gym. Introduction The Bowflex® Body Leanness Program This program is essential that you learn how to perform each movement before...the program. !4 4%.4)/. 10 The Bowflex® Body Leanness Program This is not an all-inclusive list. During each stage you will exercise, control the number and quality of the plan to your Bowflex® Motivator® 2 home gym Owner's Manual to achieve optimum results. women ...
Owners Manual
Page 29
... if during the last week. Seated Triceps Extension 9. Here are the adjustments you 're a man. Eat smaller meals more variety to your Bowflex® exercising, healthy eating, and superhydrating - Drink at least 1 gallon (3.8 liter) of water each day. Train on 100 pounds and ...weight? Instead of the new exercises. Trial-and-error experimentation is the time to lose. Soon, you can maintain your Bowflex® Motivator® 2 Home Gym Owner's Manual for maintenance, you 'll be able to consume other foods than 400 calories if you're a woman, or...
... if during the last week. Seated Triceps Extension 9. Here are the adjustments you 're a man. Eat smaller meals more variety to your Bowflex® exercising, healthy eating, and superhydrating - Drink at least 1 gallon (3.8 liter) of water each day. Train on 100 pounds and ...weight? Instead of the new exercises. Trial-and-error experimentation is the time to lose. Soon, you can maintain your Bowflex® Motivator® 2 Home Gym Owner's Manual for maintenance, you 'll be able to consume other foods than 400 calories if you're a woman, or...
Owners Manual
Page 62
... materials and workmanship, when used in a Commercial Environment This warranty covers all boxes clearly with your Bowflex® Motivator® 2 home gym, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex® Motivator® 2 home gym that occurs during return shipment. Returns should be refused. 4. Your shipment must...
... materials and workmanship, when used in a Commercial Environment This warranty covers all boxes clearly with your Bowflex® Motivator® 2 home gym, please follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex® Motivator® 2 home gym that occurs during return shipment. Returns should be refused. 4. Your shipment must...
Owners Manual
Page 64
... the defective part, at the company's expense. In the event repair is not transferable or applicable to any Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is free from state to state. • Damage due to use by a Nautilus...failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of God (such as floods or power surges). • Damage due to Bowflex® Motivator®2 home gym at 16400 SE Nautilus Drive., Vancouver, Washington, USA 98683. Bowflex® Motivator® 2 Home Gym • 3 ...
... the defective part, at the company's expense. In the event repair is not transferable or applicable to any Bowflex® Motivator® 2 home gym that the Bowflex® Motivator® 2 home gym is free from state to state. • Damage due to use by a Nautilus...failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of God (such as floods or power surges). • Damage due to Bowflex® Motivator®2 home gym at 16400 SE Nautilus Drive., Vancouver, Washington, USA 98683. Bowflex® Motivator® 2 Home Gym • 3 ...