Owners Manual
Page 24
... Weeks 3&4; 100 calories for Weeks 5&6. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Choose calories from afternoon snack selections plus the following : 1 6-oz. boxes) raisins (82) 1 C. light, nonfat, flavored yogurt (100) Dinner Men-500 calories, Women-300 calories Choice of sandwich, soup or salad. can...) 1 apple (3-inch diameter) (100) 1/2 cantaloupe (5-inch diameter) (94) 5 dried prunes (100) 1 oz. (2 small 1/2 oz. low-fat frozen yogurt (100) 2 C. light, microwave popcorn (100) 22 The Bowflex® Body Leanness Program
... Weeks 3&4; 100 calories for Weeks 5&6. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Choose calories from afternoon snack selections plus the following : 1 6-oz. boxes) raisins (82) 1 C. light, nonfat, flavored yogurt (100) Dinner Men-500 calories, Women-300 calories Choice of sandwich, soup or salad. can...) 1 apple (3-inch diameter) (100) 1/2 cantaloupe (5-inch diameter) (94) 5 dried prunes (100) 1 oz. (2 small 1/2 oz. low-fat frozen yogurt (100) 2 C. light, microwave popcorn (100) 22 The Bowflex® Body Leanness Program
Owners Manual
Page 25
...42 gram serving equals approximately 165 calories. Choice of tuna salad dinner, steak dinner or frozen microwave dinner. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57...24) 120 ml skim milk (45) Late-Night Snack Men-200 calories for 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. The Bowflex® Body Leanness Program 23 Metric Measurements* Breakfast = 300 calories Choice of one : Kellogg's® Low Fat Granola (without calories, caffeine...
...42 gram serving equals approximately 165 calories. Choice of tuna salad dinner, steak dinner or frozen microwave dinner. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57...24) 120 ml skim milk (45) Late-Night Snack Men-200 calories for 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. The Bowflex® Body Leanness Program 23 Metric Measurements* Breakfast = 300 calories Choice of one : Kellogg's® Low Fat Granola (without calories, caffeine...