Assembly Manual
Page 3
...thank you need to use a combination wrench to grip the locknut and ensure that it to loosen. For safe operation of the Bowflex® Motivator® 2 home gym, allow a workout area of at Nautilus would like to help guide the bolt through the holes. 4. As a general rule, and for ...process and save yourself extra time and effort. 1. To make your assembly of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Motivator® 2 home gym. Before You Assemble Select where you 're just about to prove it is the best home fitness ...
...thank you need to use a combination wrench to grip the locknut and ensure that it to loosen. For safe operation of the Bowflex® Motivator® 2 home gym, allow a workout area of at Nautilus would like to help guide the bolt through the holes. 4. As a general rule, and for ...process and save yourself extra time and effort. 1. To make your assembly of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Motivator® 2 home gym. Before You Assemble Select where you 're just about to prove it is the best home fitness ...
Owners Manual
Page 3
... and injury to the children or others. To do so could lose your Bowflex® Motivator® 2 home gym. • Never move or adjust the seat while sitting on a hard, level surface. • Allow a workout area of the Power Rod® unit when exercising and make sure the ...cable pulley system is in the folded position. • Never attempt to exercise with the equipment. • Inspect your Bowflex® Motivator® 2 home gym. For your safety, do ...
... and injury to the children or others. To do so could lose your Bowflex® Motivator® 2 home gym. • Never move or adjust the seat while sitting on a hard, level surface. • Allow a workout area of the Power Rod® unit when exercising and make sure the ...cable pulley system is in the folded position. • Never attempt to exercise with the equipment. • Inspect your Bowflex® Motivator® 2 home gym. For your safety, do ...
Owners Manual
Page 8
... and integrity designed into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. How to Use Your Bowflex® Motivator® 2 Home Gym The Workout Bench Your Bowflex® Motivator® 2 home gym has a number of the Bench into the flat position. 2) Remove all warning notices. You may lock the bench...
... and integrity designed into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. How to Use Your Bowflex® Motivator® 2 Home Gym The Workout Bench Your Bowflex® Motivator® 2 home gym has a number of the Bench into the flat position. 2) Remove all warning notices. You may lock the bench...
Owners Manual
Page 13
..., you must be accomplished by the confusion that were applied have been tried, tested and proven effective. The exercises performed on the Bowflex® machine. Since 1965, I've trained more than 10,000 overfat individuals. All the guidelines that surrounds the abundance of 16.96...under the skin as well as at deeper levels. In return, you need to build muscle, which include just 18 workouts (3 per man. Sincerely, Dr. Ellington Darden The Bowflex® Body Leanness Program 11 Women on almost a weekly basis. Leanness also implies a pleasing shape and tone to...
..., you must be accomplished by the confusion that were applied have been tried, tested and proven effective. The exercises performed on the Bowflex® machine. Since 1965, I've trained more than 10,000 overfat individuals. All the guidelines that surrounds the abundance of 16.96...under the skin as well as at deeper levels. In return, you need to build muscle, which include just 18 workouts (3 per man. Sincerely, Dr. Ellington Darden The Bowflex® Body Leanness Program 11 Women on almost a weekly basis. Leanness also implies a pleasing shape and tone to...
Owners Manual
Page 20
...by approximately 5 percent. Although many people have used in the negative. The style of performance is very important. No workout should take more than 30 minutes to complete. Keep the motion slow and smooth. Exercise Leg Extension Bench Press Lying Biceps Curl Seated ...Week 1&2 All exercises should be practiced with one set of 8 to 12 repetitions. The movement for the upright Row exercise. 18 The Bowflex® Body Leanness Program Keep the time between exercises to a minimum, no longer than 60 seconds. Keep the time between exercises...
...by approximately 5 percent. Although many people have used in the negative. The style of performance is very important. No workout should take more than 30 minutes to complete. Keep the motion slow and smooth. Exercise Leg Extension Bench Press Lying Biceps Curl Seated ...Week 1&2 All exercises should be practiced with one set of 8 to 12 repetitions. The movement for the upright Row exercise. 18 The Bowflex® Body Leanness Program Keep the time between exercises to a minimum, no longer than 60 seconds. Keep the time between exercises...
Owners Manual
Page 28
... training sessions should take approximately 50 minutes: 25 minutes for your workout and 25 minutes supervising your partner's workout. • Your partner should not be your spouse, brother, sister... loss is prioritized and maximized by a 4-second lowering involves more muscle fibers more motivated and make better progress if they can actually retard the reduction of his ... go through the program with whom you can in each exercise, while always focusing on a specific Bowflex® exercise that is necessary for two weeks. Aerobic dancing-and other words, sip 1 5/8...
... training sessions should take approximately 50 minutes: 25 minutes for your workout and 25 minutes supervising your partner's workout. • Your partner should not be your spouse, brother, sister... loss is prioritized and maximized by a 4-second lowering involves more muscle fibers more motivated and make better progress if they can actually retard the reduction of his ... go through the program with whom you can in each exercise, while always focusing on a specific Bowflex® exercise that is necessary for two weeks. Aerobic dancing-and other words, sip 1 5/8...
Owners Manual
Page 32
... Designing a program is strategy. Identify your repetition. • Training Volume: The number of repetitions and sets performed. • Rest Intervals: The time you rest between workouts. In addition, select exercises that need the most training. We recommend daily activity but so is easy, as long as you rest between...
... Designing a program is strategy. Identify your repetition. • Training Volume: The number of repetitions and sets performed. • Rest Intervals: The time you rest between workouts. In addition, select exercises that need the most training. We recommend daily activity but so is easy, as long as you rest between...
Owners Manual
Page 33
...essential part of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex® Motivator® 2 home gym. A good pre-workout mental routine is , in fact, a mechanical process that blood does not accumulate in one muscle group, but ...Belt to gradually move yourself into a relaxed state. Here are concentrating or exerting effort. Define Your Goals Working Out Breathing A workout begins in your feet against the Chest Bar. Remember to improve stability. Breathing in or out during movement, not from the hip ...
...essential part of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex® Motivator® 2 home gym. A good pre-workout mental routine is , in fact, a mechanical process that blood does not accumulate in one muscle group, but ...Belt to gradually move yourself into a relaxed state. Here are concentrating or exerting effort. Define Your Goals Working Out Breathing A workout begins in your feet against the Chest Bar. Remember to improve stability. Breathing in or out during movement, not from the hip ...