Assembly Manual
Page 1
The Bowflex® Motivator® 2 Home Gym Assembly Instructions WWWBOWFLEXCOM 51516 Rev B (07/2005)
The Bowflex® Motivator® 2 Home Gym Assembly Instructions WWWBOWFLEXCOM 51516 Rev B (07/2005)
Assembly Manual
Page 3
...gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for selecting the Bowflex® Motivator® 2 home gym. Or you need to yourself. You will not believe the amazing results your body will make the assembly process go ... to grip the locknut and ensure that it is unmatched by any other single piece of your physical fitness, strength and health expectations! The Bowflex® Motivator® 2 home gym is the best home fitness product available, and you need for each process and save yourself extra time and effort....
...gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for selecting the Bowflex® Motivator® 2 home gym. Or you need to yourself. You will not believe the amazing results your body will make the assembly process go ... to grip the locknut and ensure that it is unmatched by any other single piece of your physical fitness, strength and health expectations! The Bowflex® Motivator® 2 home gym is the best home fitness product available, and you need for each process and save yourself extra time and effort....
Assembly Manual
Page 4
... 3/8" Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice. Parts List & Tools You Will Need Parts List* Item #: Qty: Description: 1 1 Lower...
... 3/8" Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice. Parts List & Tools You Will Need Parts List* Item #: Qty: Description: 1 1 Lower...
Assembly Manual
Page 6
... 1 & 2. Hardware (1:1): Base Platform Button Head Screw Washer Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32") 1-1 Secure the Lower Lat Tower...
... 1 & 2. Hardware (1:1): Base Platform Button Head Screw Washer Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32") 1-1 Secure the Lower Lat Tower...
Assembly Manual
Page 7
Assembling Your Bowflex® Motivator® 2 Home Gym STEP 3 Parts: • Base Assembly (from the Pulleys. Button Head Screw Washer Base Assembly 3-2 Install and completely tighten the hardware. 3-3 Donot unwrap ... the hardware. Hardware (1:1): 4 Washers (3/8") 2 Nylock Nuts (3/8") Button Head Screw Washer Seat Rail w/ Seat Bracket Seat Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly.
Assembling Your Bowflex® Motivator® 2 Home Gym STEP 3 Parts: • Base Assembly (from the Pulleys. Button Head Screw Washer Base Assembly 3-2 Install and completely tighten the hardware. 3-3 Donot unwrap ... the hardware. Hardware (1:1): 4 Washers (3/8") 2 Nylock Nuts (3/8") Button Head Screw Washer Seat Rail w/ Seat Bracket Seat Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly.
Assembly Manual
Page 8
... Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym or Adjustable Wrench 6-1 Position the Seat Rail Assembly against the Leg Extension Assembly. 6-2 Install and completely tighten... the hardware. 6-3 Donot unwrap the Cables from the Pulley. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg Extension Cross Tube Tools: • Hex Key (7/...
... Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym or Adjustable Wrench 6-1 Position the Seat Rail Assembly against the Leg Extension Assembly. 6-2 Install and completely tighten... the hardware. 6-3 Donot unwrap the Cables from the Pulley. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg Extension Cross Tube Tools: • Hex Key (7/...
Assembly Manual
Page 9
... Pulleys. Hardware (1:1): 2 Washers (3/8") 1 Nylock Nut (3/8") Upper Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 or Adjustable Wrench Threaded Knob Button Head Screw Seat Rail Assembly Washer 7-1 Remove tie wrap holding the Seat Rail pivot bushings...
... Pulleys. Hardware (1:1): 2 Washers (3/8") 1 Nylock Nut (3/8") Upper Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 or Adjustable Wrench Threaded Knob Button Head Screw Seat Rail Assembly Washer 7-1 Remove tie wrap holding the Seat Rail pivot bushings...
Assembly Manual
Page 10
Hardware (1:1): 4 Self Threading Screws (#10 X .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 9 Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 ) Tool: • Phillips Head Screwdriver...
Hardware (1:1): 4 Self Threading Screws (#10 X .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 9 Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 ) Tool: • Phillips Head Screwdriver...
Assembly Manual
Page 11
... Box Assembly Washer Button Head Screw Rod Box Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: • Phillips Head Screwdriver 11-1 Lay...
... Box Assembly Washer Button Head Screw Rod Box Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: • Phillips Head Screwdriver 11-1 Lay...
Assembly Manual
Page 12
Leg Extension 15 3/4"Roller Tubes Leg Extension Foam Rollers Bench Cushion Seat Rail & Seat Bracket Base Assembly A10 Assembling Your Bowflex® Motivator® 2 Home Gym Leg Extension Tube End Plugs Base Assembly Leg Extension 16 1/2"Roller Tubes STEP 14 Parts: • Bench Cushion...Tubes. 13-2 Slide the Leg Extension Foam Rollers onto the Tubes. 13-3 Plug the Tube Ends with the Leg Extension Tube End Plugs. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 13 Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension...
Leg Extension 15 3/4"Roller Tubes Leg Extension Foam Rollers Bench Cushion Seat Rail & Seat Bracket Base Assembly A10 Assembling Your Bowflex® Motivator® 2 Home Gym Leg Extension Tube End Plugs Base Assembly Leg Extension 16 1/2"Roller Tubes STEP 14 Parts: • Bench Cushion...Tubes. 13-2 Slide the Leg Extension Foam Rollers onto the Tubes. 13-3 Plug the Tube Ends with the Leg Extension Tube End Plugs. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 13 Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension...
Assembly Manual
Page 13
...Lat Cross Bar. Lat Cross Bar Snap Hooks Hand Grips w/Ankle Cuff 50" Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 A-3 Connect the Hand Grips to the Power Rod® unit. B Connect cables from chest bar and lat... bar and hand grips: Rod Hooks Power Rods Parts: • 2 Hand Grips w/Ankle Cuffs A-1 Unwrap the Cables from the Lat Cross Bar. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - A Connect cables to hand grips or 50" lat bar: Parts: • 2 Hand Grips w/Ankle Cuff •...
...Lat Cross Bar. Lat Cross Bar Snap Hooks Hand Grips w/Ankle Cuff 50" Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 A-3 Connect the Hand Grips to the Power Rod® unit. B Connect cables from chest bar and lat... bar and hand grips: Rod Hooks Power Rods Parts: • 2 Hand Grips w/Ankle Cuffs A-1 Unwrap the Cables from the Lat Cross Bar. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - A Connect cables to hand grips or 50" lat bar: Parts: • 2 Hand Grips w/Ankle Cuff •...
Assembly Manual
Page 14
... Platform Assembly Connect the Cables - Review all warnings that all fasteners are affixed to the machine. A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym D Connect cables from the Chest Bar to leg press belt: Parts: • Leg Press Belt D-1 Remove...successfully completed assembly of your machine to the Leg Extension Cables. Leg Press Belt Chest Bar Snap Hooks CONGRATULATIONS! Please inspect your Bowflex® Motivator® 2 home gym! C Connect cables from chest bar to leg extension: C-1 Unwrap the Cables from the Chest Bar...
... Platform Assembly Connect the Cables - Review all warnings that all fasteners are affixed to the machine. A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym D Connect cables from the Chest Bar to leg press belt: Parts: • Leg Press Belt D-1 Remove...successfully completed assembly of your machine to the Leg Extension Cables. Leg Press Belt Chest Bar Snap Hooks CONGRATULATIONS! Please inspect your Bowflex® Motivator® 2 home gym! C Connect cables from chest bar to leg extension: C-1 Unwrap the Cables from the Chest Bar...
Assembly Manual
Page 16
If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005. All rights reserved. Nautilus, Inc., World Headquarters, 16400 S.E. Bowflex, the Bowflex Logo, Motivator, and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Inc. Nautilus Drive, Vancouver, WA 98683. This manual is written and designed by industry professionals.
If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005. All rights reserved. Nautilus, Inc., World Headquarters, 16400 S.E. Bowflex, the Bowflex Logo, Motivator, and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Inc. Nautilus Drive, Vancouver, WA 98683. This manual is written and designed by industry professionals.
Owners Manual
Page 1
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Owners Manual
Page 2
Table of Contents Safety Precautions 1 Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels 2 Get To Know Your Bowflex® Motivator® 2 Home Gym 4 How to Use Your Bowflex® Motivator® 2 Home Gym 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 29 Warm ... Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table of Contents
Table of Contents Safety Precautions 1 Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels 2 Get To Know Your Bowflex® Motivator® 2 Home Gym 4 How to Use Your Bowflex® Motivator® 2 Home Gym 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 29 Warm ... Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table of Contents
Owners Manual
Page 3
...to use the equipment, their mental and physical development should be taken into account through consultation with the equipment. • Inspect your Bowflex® Motivator® 2 home gym. • Never move or adjust the seat while sitting on the correct use . Never stand on a... shortness of breath, feel faint, light-headed or dizzy or have a heart condition or any loose or dangling clothing or jewelry while using the Bowflex® Motivator® 2 you need replacement labels, please call a Nautilus Representative at least 8'4" x 6'6" (2.6 m x 2 m) of free space for safe...
...to use the equipment, their mental and physical development should be taken into account through consultation with the equipment. • Inspect your Bowflex® Motivator® 2 home gym. • Never move or adjust the seat while sitting on the correct use . Never stand on a... shortness of breath, feel faint, light-headed or dizzy or have a heart condition or any loose or dangling clothing or jewelry while using the Bowflex® Motivator® 2 you need replacement labels, please call a Nautilus Representative at least 8'4" x 6'6" (2.6 m x 2 m) of free space for safe...
Owners Manual
Page 4
Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine. Be sure to using your product. Label 1 Label 4 Label 3 Label 2 Home Gym If you need replacement labels, please call a Nautilus Representative at (800) 628-8458. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing.
Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine. Be sure to using your product. Label 1 Label 4 Label 3 Label 2 Home Gym If you need replacement labels, please call a Nautilus Representative at (800) 628-8458. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing.
Owners Manual
Page 5
... have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the back of lat tower.
... have, or cannot find, or need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the back of lat tower.
Owners Manual
Page 6
... Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to read all warning labels that are posted on the machine. ...It's important to understand how to use your Bowflex® Motivator® 2 home gym. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise...
... Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to read all warning labels that are posted on the machine. ...It's important to understand how to use your Bowflex® Motivator® 2 home gym. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise...
Owners Manual
Page 7
...; 2 Home Gym Disconnect the cables from crossing over the top of one rod or several rods in combination, to Use Your Bowflex® Motivator® 2 Home Gym Power Rod® Resistance Power Rod® units are not using your cables and grips through the strap to one pair of... the way. Get To Know Your Bowflex® Motivator® 2 Home Gym You can also place your Bowflex® Motivator® 2 home gym. Use the rod binding strap included with 210 pounds (95 kg) of resistance [one pair of...
...; 2 Home Gym Disconnect the cables from crossing over the top of one rod or several rods in combination, to Use Your Bowflex® Motivator® 2 Home Gym Power Rod® Resistance Power Rod® units are not using your cables and grips through the strap to one pair of... the way. Get To Know Your Bowflex® Motivator® 2 Home Gym You can also place your Bowflex® Motivator® 2 home gym. Use the rod binding strap included with 210 pounds (95 kg) of resistance [one pair of...