Assembly Manual
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...assemble your home gym in the location where you need for assembly are included with Pulleys 17 Leg Extension Rollers 18 Attach the Bench 19 Attach Placard 20 Level the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 Connect...Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you tighten a bolt that has a locknut to make your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual ...
...assemble your home gym in the location where you need for assembly are included with Pulleys 17 Leg Extension Rollers 18 Attach the Bench 19 Attach Placard 20 Level the Machine 21 Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips 22 Connect...Bar to the Leg Extension 24 Final Inspection 24 Contacts 25 Before Assembly Select where you tighten a bolt that has a locknut to make your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual ...
Assembly Manual
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Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual
Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual
Assembly Manual
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...) 3-1 Slide the Seat Slider onto the Seat Rail. Tighten hardware. 3-3 Apply the Rubber Pad to the upper end of the Seat Rail must face upward. 3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers.
...) 3-1 Slide the Seat Slider onto the Seat Rail. Tighten hardware. 3-3 Apply the Rubber Pad to the upper end of the Seat Rail must face upward. 3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers.
Assembly Manual
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Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual
Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual
Assembly Manual
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Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
Assembly Manual
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Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
Assembly Manual
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Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware. Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual
Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware. Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual
Assembly Manual
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Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Manual
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Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
Assembly Manual
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Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
Assembly Manual
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Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Parts • (2) Handgrips (#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 16-2 Attach the Rod Hooks to the Power Rod® Unit. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. 15 22 Assembly Manual
Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Parts • (2) Handgrips (#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 16-2 Attach the Rod Hooks to the Power Rod® Unit. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. 15 22 Assembly Manual
Assembly Manual
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Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts • (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar. 15 23 Assembly Manual
Assembly Manual
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It can cause damage to users and bystanders. 24 Assembly Manual Failure to visually check and test assembly before use can also cause serious injury to the equipment. Final Inspection Inspect your machine to the Leg Extension Cables. Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to ensure that all fasteners are tight and components are properly assembled.
It can cause damage to users and bystanders. 24 Assembly Manual Failure to visually check and test assembly before use can also cause serious injury to the equipment. Final Inspection Inspect your machine to the Leg Extension Cables. Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to ensure that all fasteners are tight and components are properly assembled.
Owners Manual
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Features and Use A B G F E D C A Top Cross Bar B Top Cross Bar Pully C Leg Attachment D Chest Pully Cross Bar E Chest Bar Pully F Rod Box G Power Rod® Unit 7 Owner's Manual
Features and Use A B G F E D C A Top Cross Bar B Top Cross Bar Pully C Leg Attachment D Chest Pully Cross Bar E Chest Bar Pully F Rod Box G Power Rod® Unit 7 Owner's Manual
Owners Manual
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.... Keep the cables and Power Rod® units bound with your cables and grips through the same cable hook. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) ...operation. 8 Owner's Manual Hooking up the next closest rod through the strap to bind all the rods together at the top. Safety When you attach the rods. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. Connecting the Power Rod® Unit to...
.... Keep the cables and Power Rod® units bound with your cables and grips through the same cable hook. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) ...operation. 8 Owner's Manual Hooking up the next closest rod through the strap to bind all the rods together at the top. Safety When you attach the rods. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. Connecting the Power Rod® Unit to...
Owners Manual
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...Rail Knob to use automotive cleaner, which can only be replaced immediately or the equipment removed from seat rail. Removing the Bench The Bench easily attaches and releases from Power Rod® unit) position to accommodate height / reach needs. 45° Incline Bench Start with a flat bench, ...the Seat in accordance with a non-abrasive household cleaner after each use . This Notice is performed. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the Seat Rail. Pay close attention to one of seat and bench positions...
...Rail Knob to use automotive cleaner, which can only be replaced immediately or the equipment removed from seat rail. Removing the Bench The Bench easily attaches and releases from Power Rod® unit) position to accommodate height / reach needs. 45° Incline Bench Start with a flat bench, ...the Seat in accordance with a non-abrasive household cleaner after each use . This Notice is performed. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the Seat Rail. Pay close attention to one of seat and bench positions...
Owners Manual
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Features and Use Storing Your Home Gym 1. Failure to attach the Seat Rail Securing Device into the hole in the folded position. 10 Owner's Manual This can cause injury. Always use correct lifting procedure can ...
Features and Use Storing Your Home Gym 1. Failure to attach the Seat Rail Securing Device into the hole in the folded position. 10 Owner's Manual This can cause injury. Always use correct lifting procedure can ...
Owners Manual
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...your palm. Leg Press Belt Wear the Leg Press Belt around your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your palm is used for Hammer Grip exercises, when you perform utilize this grip. Standard Grip:...through the cuff portion. The Standard Grip also is facing down. Additional Accessories For additional accessories for your lower arch of spine and attach the D-rings to hold the handgrip vertically for greater wrist support. Handgrips After fitting the handgrips firmly to your hand, ankle, or wrist...
...your palm. Leg Press Belt Wear the Leg Press Belt around your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Belt must remain in your palm is used for Hammer Grip exercises, when you perform utilize this grip. Standard Grip:...through the cuff portion. The Standard Grip also is facing down. Additional Accessories For additional accessories for your lower arch of spine and attach the D-rings to hold the handgrip vertically for greater wrist support. Handgrips After fitting the handgrips firmly to your hand, ankle, or wrist...
Owners Manual
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...) Muscles Worked Pectoralis Major, Deltoids, Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Chest Exercises Bench Press - Shoulder Horizontal Adduction (and elbow extension) Muscles Worked Pectoralis Major, Deltoids..., Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods.
...) Muscles Worked Pectoralis Major, Deltoids, Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Exercises Chest Exercises Bench Press - Shoulder Horizontal Adduction (and elbow extension) Muscles Worked Pectoralis Major, Deltoids..., Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods.
Owners Manual
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... extension) Muscles Worked Front Deltoids, Upper Trapezius, Triceps Machine Set-Up • Adjust to Flat Bench Back position • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods Success Tips • Keep your knees bent and your feet flat on the floor, head back... extension) Muscles Worked Pectoralis Major, Deltoids, Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the starting position. 22 Owner's Manual
... extension) Muscles Worked Front Deltoids, Upper Trapezius, Triceps Machine Set-Up • Adjust to Flat Bench Back position • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods Success Tips • Keep your knees bent and your feet flat on the floor, head back... extension) Muscles Worked Pectoralis Major, Deltoids, Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the starting position. 22 Owner's Manual