English Manual
Page 4
... de- Never remove the motor hood unless instructed to keep from the wall outlet and disconnect the cable system. The treadmill is intended for the location of heart rate readings. When installing an outside antenna system, extreme care should be taken to do not remove the cover or the...with respect to proper grounding of the mast and supporting structure, grounding of the lead-in small increments to raise, lower, or move the treadmill until it is not a medical device. Always unplug the power cord immediately after use only. If you feel faint or if you experience ...
... de- Never remove the motor hood unless instructed to keep from the wall outlet and disconnect the cable system. The treadmill is intended for the location of heart rate readings. When installing an outside antenna system, extreme care should be taken to do not remove the cover or the...with respect to proper grounding of the mast and supporting structure, grounding of the lead-in small increments to raise, lower, or move the treadmill until it is not a medical device. Always unplug the power cord immediately after use only. If you feel faint or if you experience ...
English Manual
Page 14
... properly grounded outlet (see drawing 2). DANGER: Improper connection 1 of 450 joules. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must have a proper outlet in- If it will cause excessive wear. A temporary adapter may be installed ...(see drawing 1) can be grounded. There must be a monitoring light on page 3). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor in place by sudden voltage...
... properly grounded outlet (see drawing 2). DANGER: Improper connection 1 of 450 joules. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must have a proper outlet in- If it will cause excessive wear. A temporary adapter may be installed ...(see drawing 1) can be grounded. There must be a monitoring light on page 3). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor in place by sudden voltage...
English Manual
Page 15
...are also available at any time, go to www.iFit.com or call the telephone number on the personal television while you achieve specific fitness goals. The console also features the iFit interactive workout system. When the manual mode of the console is selected, the speed and ...about the optional chest pulse sensor. You can also listen to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To...
...are also available at any time, go to www.iFit.com or call the telephone number on the personal television while you achieve specific fitness goals. The console also features the iFit interactive workout system. When the manual mode of the console is selected, the speed and ...about the optional chest pulse sensor. You can also listen to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To...
English Manual
Page 17
... Time/Incline display-The Time/Incline display can also show the distance that represents 1/4 mile (400 meters). time, the console will appear in viewing. Next, remove the key from the metal contacts. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor. Before ... shows the information that you exercise, the indicators around the track will not display your heart rate when you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the lowest setting. The incline must be shown. As you are on the foot rails...
... Time/Incline display-The Time/Incline display can also show the distance that represents 1/4 mile (400 meters). time, the console will appear in viewing. Next, remove the key from the metal contacts. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor. Before ... shows the information that you exercise, the indicators around the track will not display your heart rate when you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the lowest setting. The incline must be shown. As you are on the foot rails...
English Manual
Page 18
...continue in the displays for a few seconds each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will appear in the Calorie/Pulse display. 3. The workout will show the workout number and the maximum speed setting of the workout will appear in... this way until the last segment of the workout. Follow your heart rate if desired. Turn on page 17. 7. Select a preset workout. Current Segment out, the height of the workout. In addition, a profile of the ...
...continue in the displays for a few seconds each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will appear in the Calorie/Pulse display. 3. The workout will show the workout number and the maximum speed setting of the workout will appear in... this way until the last segment of the workout. Follow your heart rate if desired. Turn on page 17. 7. Select a preset workout. Current Segment out, the height of the workout. In addition, a profile of the ...
English Manual
Page 19
...at the right, see HOW TO USE A CUSTOM WORKOUT on page 16. 2. When the first segment of the workout ends, a series of the treadmill as desired; The speed and incline settings that you are finished with the displays. One speed setting and one of the workout. Select a custom ... settings of the workout will show the workout number and the maximum speed setting of the Custom buttons repeatedly. Follow your progress with your heart rate if desired. custom workouts can be programmed for each . See step 5 on page 17. 7. Start the walking belt and program the desired...
...at the right, see HOW TO USE A CUSTOM WORKOUT on page 16. 2. When the first segment of the workout ends, a series of the treadmill as desired; The speed and incline settings that you are finished with the displays. One speed setting and one of the workout. Select a custom ... settings of the workout will show the workout number and the maximum speed setting of the Custom buttons repeatedly. Follow your progress with your heart rate if desired. custom workouts can be programmed for each . See step 5 on page 17. 7. Start the walking belt and program the desired...
English Manual
Page 20
... the length of the workout, first wait until the workout is completed. To restart the workout, press the Start/Stop button. Follow your heart rate if desired. Each custom workout is selected, the displays will appear in the displays for the next segment. 3. Turn on page 16. 2. ... the workout will not function during a custom workout. Start the walking belt. 4. A moment after you press the Start/Stop button, the treadmill will automatically adjust to the first speed and incline settings that you have added as many additional segments as desired, press the Start/Stop button...
... the length of the workout, first wait until the workout is completed. To restart the workout, press the Start/Stop button. Follow your heart rate if desired. Each custom workout is selected, the displays will appear in the displays for the next segment. 3. Turn on page 16. 2. ... the workout will not function during a custom workout. Start the walking belt. 4. A moment after you press the Start/Stop button, the treadmill will automatically adjust to the first speed and incline settings that you have added as many additional segments as desired, press the Start/Stop button...
English Manual
Page 26
... console through the consoleʼs stereo speakers, you must connect your workouts. If the demo mode is turned on the front cover of hours the treadmill has been used . To purchase the optional chest pulse sensor, call the telephone number on , a "d" will show the total number of miles or ...while inserting the key into the audio jack labeled IN. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player. To turn on and turn off the display demo mode. THE OPTIONAL CHEST...
... console through the consoleʼs stereo speakers, you must connect your workouts. If the demo mode is turned on the front cover of hours the treadmill has been used . To purchase the optional chest pulse sensor, call the telephone number on , a "d" will show the total number of miles or ...while inserting the key into the audio jack labeled IN. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player. To turn on and turn off the display demo mode. THE OPTIONAL CHEST...
English Manual
Page 32
... is to the nearest ten years). You can use stored fat calories for persons over age 35 or persons with your heart rate in your physician. The three numbers listed above your age define your physician. For maximum fat burning, exercise with 5 to achieving... results. During the first few weeks of your exercise program, do not keep your heart rate in your training zone. A warm-up to 10 minutes of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult...
... is to the nearest ten years). You can use stored fat calories for persons over age 35 or persons with your heart rate in your physician. The three numbers listed above your age define your physician. For maximum fat burning, exercise with 5 to achieving... results. During the first few weeks of your exercise program, do not keep your heart rate in your training zone. A warm-up to 10 minutes of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult...