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Popular Image Fitness 7.0 Manual Pages
English Manual - Page 1
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Serial Number
Decal
CAUTION
Read all precautions and instructions in the space above for future reference. Patent Pending
Model No. 831.285780 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for future reference.
English Manual - Page 2
...-existing health problems. Read all instructions in -home use of this manual before using the stepper.
2. This is intended for personal injury or property damage sustained by persons weighing more than 250 pounds.
7. If you feel pain or dizziness at all parts of the stepper regularly.
Read all instructions before using the stepper.
1. Replace any time...
English Manual - Page 3
The IMAGE¨ 7.0 stepper blends advanced engineering with the parts that are labeled. If you enjoy this invigorating exercise in just a few minutes a day. The model number is not ...increasing cardiovascular fitness, building endurance, and toning the entire body.
Feel better, look better, and be found on a decal attached to let you have questions after reading the manual, call...
English Manual - Page 4
... the Upright and the Frame, firmly tighten them . Install the bottom
4
Screws first.
3
2
49
20
...pinching the
50
console wire harness.
2
2. After you have threaded all parts of the stepper in the Frame (1), remove them . Do not dispose of... (50) to the Lower Wire Harness (32). If the Wire Harnesses do not fit together easily, turn themÑdo not force them with the
ten #8 x ...
English Manual - Page 5
.... Slide a Wheel (44) onto one end of the Upright (2). 4.
If necessary, move the Right Handlebar slightly to the Upright (2) in the same manner. Tighten all parts of the 5/8Ó x 15Ó Rod (43) in the same manner.
5. Attach a Wheel (44) to the other end of the stepper are rubber bands on...
English Manual - Page 6
...setting is shown, the FAT indicator will light. number of repetitions you have completed, divided by increasing or decreasing the stepping resistance (see step 3 on
the face of the console, remove it guides... explanation of fat calories.)
7. TIME displayÑWhen the manual mode is in the program.
4. HOW TO USE THE IMAGE¨ 7.0 STEPPER
The stepper console offers a variety of features...
English Manual - Page 7
... button. button repeatedly
to select the manual mode.
Stand erect or lean forward slightly as
selected. when the stepping speed reaches the slowest setting, the MIN indicator will sound. desired...the power cord into a 120-volt outlet.
Note: When the stepping speed reaches the fastest setting, the MAX indicator will automatically
See step 1 at the left pedals with a smooth, continuous ...
English Manual - Page 8
...program, press the START/PAUSE button or simply begin stepping. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts of repetitions completed, divided by the profiles on the console ...setting, the MAX indicator will light. During the program, the four displays will show the total number of total stepper usage.
Next, carefully
slide the Side Shields off the power. Install...
English Manual - Page 9
...For effective exercise, your heart rate should include three important parts: (1) a warm-up prepares the body for energy.... persons over the age of 35 or persons with pre-existing health problems.
minutes of time. Warming up
85
118-144
114-139
Warming...oxygen for prolonged periods of exercise, your heart rate as a guide.
This is too high, decrease the intensity of your goal...
English Manual - Page 10
...Specifications are subject to five workouts each week, if desired. See the back cover 10 of this manual for 20 to make exercise a regular and enjoyable part ...replacement parts. No. To maintain or improve your breath. Qty. Training Zone Exercise
EXERCISE FREQUENCY
After warming up to change without notice. PART LISTÑModel No. 831.285780
R0697A
Key Part No. Description
Key Part...
English Manual - Page 12
... ESTATES, IL 60179
Part No. 138572 G01482AC R0697A
Printed in this manual to defect in material or workmanship in USA © 1997 Sears, Roebuck and Co. Model No. 831.285780
QUESTIONS? This warranty gives you specific legal rights, and you visit your IMAGE¨ 7.0 stepper are available for rental purposes. All replacement parts are listed on a decal...
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