Owners Manual
Page 1
All Rights Reserved. Nautilus® NT-1230 Hack Squat/Leg Press Strength System Owner's Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. Nautilus is a registered trademark of Nautilus, Inc.
All Rights Reserved. Nautilus® NT-1230 Hack Squat/Leg Press Strength System Owner's Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. Nautilus is a registered trademark of Nautilus, Inc.
Owners Manual
Page 2
... Warranty Information 1 Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to you are warranted for your physician. What We Will Repair During your machine before each ... or power surges). • Consequential or incidental damage. • Use in place. • Inspect your Warranty Coverage Period, Nautilus will either replace your equipment or refund your assembly guides if this machine. • Before exercising, make sure none have loosened...
... Warranty Information 1 Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to you are warranted for your physician. What We Will Repair During your machine before each ... or power surges). • Consequential or incidental damage. • Use in place. • Inspect your Warranty Coverage Period, Nautilus will either replace your equipment or refund your assembly guides if this machine. • Before exercising, make sure none have loosened...
Owners Manual
Page 3
...component of overall fitness and health. 3 Performing sport simulation exercises usually results in each set of opposite muscle groups. The Nautilus® Hack Squat/Leg Press 2 Machine Maintenance Daily: After each exercise, working the muscle only to exercise with • Ultimate performance ...practice the skill associated with a clean, dry cloth. weak or stretched abdominals can exert against resistance at one time. At Nautilus, our expertise in both positively (concentric) and negatively (eccentric) at different times or together, will round the shoulders; ...
...component of overall fitness and health. 3 Performing sport simulation exercises usually results in each set of opposite muscle groups. The Nautilus® Hack Squat/Leg Press 2 Machine Maintenance Daily: After each exercise, working the muscle only to exercise with • Ultimate performance ...practice the skill associated with a clean, dry cloth. weak or stretched abdominals can exert against resistance at one time. At Nautilus, our expertise in both positively (concentric) and negatively (eccentric) at different times or together, will round the shoulders; ...
Owners Manual
Page 4
...; Select complementary exercises: Be sure to setbacks and discouragement. In addition, select exercises that need the most training. 4 Nautilus® Hack Squat/Leg Press Exercises Hack Squat Knee Extension with aerobic exercise such as walking, running, or bicycling. Gluteus Maximus; Gluteus Maximus; Success Tips: •... Keep your knees pointed in this manual. Calves Start: • With the machine adjusted to the Hack Squat position, stand on specific muscle groups. • Progressive Loading: The gradual systematic increase of smaller achievable goals.
...; Select complementary exercises: Be sure to setbacks and discouragement. In addition, select exercises that need the most training. 4 Nautilus® Hack Squat/Leg Press Exercises Hack Squat Knee Extension with aerobic exercise such as walking, running, or bicycling. Gluteus Maximus; Gluteus Maximus; Success Tips: •... Keep your knees pointed in this manual. Calves Start: • With the machine adjusted to the Hack Squat position, stand on specific muscle groups. • Progressive Loading: The gradual systematic increase of smaller achievable goals.