Owners Manual
Page 2
...; Inspect your physician. Table of Contents Warranty Information 1 Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to the original purchaser for thirty (30) years from the date of this Nautilus product that the equipment is essential to safe operation. • Keep your...
...; Inspect your physician. Table of Contents Warranty Information 1 Get to Know Your Machine 2 Machine Maintenance 3 Define Your Goals 3-4 Exercises: Hack Squat 5 Leg Press 5 Muscle Chart 6 Warranty Information What Is Covered Nautilus warrants to the original purchaser for thirty (30) years from the date of this Nautilus product that the equipment is essential to safe operation. • Keep your...
Owners Manual
Page 3
... of time. Cardiovascular Endurance is important in protecting the body from injury and can cause lower back pain. Making the world stronger since 1970. The Nautilus® Hack Squat/Leg Press 2 Machine Maintenance Daily: After each use low resistance and high repetitions - Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your middle...
... of time. Cardiovascular Endurance is important in protecting the body from injury and can cause lower back pain. Making the world stronger since 1970. The Nautilus® Hack Squat/Leg Press 2 Machine Maintenance Daily: After each use low resistance and high repetitions - Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your middle...
Owners Manual
Page 4
... that need the most training. 4 Nautilus® Hack Squat/Leg Press Exercises Hack Squat Knee Extension with Knee Extension Muscles Worked: Quadriceps; It's important not to rush the process and try to pair exercises that address compound joint movements and single joint movements. Calves Start: • With the machine adjusted to the Hack Squat position, stand on specific muscle groups...
... that need the most training. 4 Nautilus® Hack Squat/Leg Press Exercises Hack Squat Knee Extension with Knee Extension Muscles Worked: Quadriceps; It's important not to rush the process and try to pair exercises that address compound joint movements and single joint movements. Calves Start: • With the machine adjusted to the Hack Squat position, stand on specific muscle groups...