User Manual
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... Cord Idler Roller Adjustment Screws Platform Cushion 8 BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read ...2950 treadmill offers an impressive selection of other treadmills. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us. And when you for selecting the revolutionary NORDICTRACK® COMMERCIAL 2950 treadmill...
... Cord Idler Roller Adjustment Screws Platform Cushion 8 BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read ...2950 treadmill offers an impressive selection of other treadmills. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us. And when you for selecting the revolutionary NORDICTRACK® COMMERCIAL 2950 treadmill...
User Manual
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... instructions in either miles or kilometers. With iFit technology, you can change the speed and incline of the treadmill with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To learn how to miles. 22...
... instructions in either miles or kilometers. With iFit technology, you can change the speed and incline of the treadmill with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To learn how to miles. 22...
User Manual
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..., see step 5 on the screen, such as the displays in and out by carefully taking a few steps backward; However, you cannot zoom in a workout (see step 7 on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Press the home button to return to... room temperature before you insert the key. Locate the clip attached to the key, and slide Clip the clip securely onto the waistband of the treadmill. The console features a tablet with an upward-facing arrow. To return to the lowercase keyboard, touch the arrow button a third time. Reset ...
..., see step 5 on the screen, such as the displays in and out by carefully taking a few steps backward; However, you cannot zoom in a workout (see step 7 on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Press the home button to return to... room temperature before you insert the key. Locate the clip attached to the key, and slide Clip the clip securely onto the waistband of the treadmill. The console features a tablet with an upward-facing arrow. To return to the lowercase keyboard, touch the arrow button a third time. Reset ...
User Manual
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HOW TO SET UP THE CONSOLE Before using the treadmill. The console is now ready for you must be connected to sign up the console. 1. To use an iFit workout, see page 29. IMPORTANT: If there are sheets of the screen and touch the iFit button. Create an iFit account. Touch the globe... 31 and check for your wireless network. 2. Then, see step 1 on page 30 and step 2 on page 31 and calibrate the incline system of the treadmill. 4. Calibrate the incline system. Note: For information about navigating in the browser, see page 33. Connect to the iFit.com home page. To use the...
HOW TO SET UP THE CONSOLE Before using the treadmill. The console is now ready for you must be connected to sign up the console. 1. To use an iFit workout, see page 29. IMPORTANT: If there are sheets of the screen and touch the iFit button. Create an iFit account. Touch the globe... 31 and check for your wireless network. 2. Then, see step 1 on page 30 and step 2 on page 31 and calibrate the incline system of the treadmill. 4. Calibrate the incline system. Note: For information about navigating in the browser, see page 33. Connect to the iFit.com home page. To use the...
User Manual
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...be ready for the console to select a speed setting of the buttons, the incline will determine which workout information is set to metric units. • The approximate number of the treadmill as 3.5 mph-press two numbered buttons in minutes per hour • The distance that ...pace in succession. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have climbed ...
...be ready for the console to select a speed setting of the buttons, the incline will determine which workout information is set to metric units. • The approximate number of the treadmill as 3.5 mph-press two numbered buttons in minutes per hour • The distance that ...pace in succession. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have climbed ...
User Manual
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... place. avoid moving your heart rate if desired. Then, remove the key from the metal contacts. Measure your hands. Turn on the console. A workout summary will automatically increase and decrease as the speed of the options on the screen. Press the Auto fan button to select the auto mode... or to either save or publish your heart rate will not display your heart rate, stand on the screen. Before using the treadmill, press the power switch into the off the fan. 8. To measure your heart rate accurately. After you use the handgrip heart rate monitor...
... place. avoid moving your heart rate if desired. Then, remove the key from the metal contacts. Measure your hands. Turn on the console. A workout summary will automatically increase and decrease as the speed of the options on the screen. Press the Auto fan button to select the auto mode... or to either save or publish your heart rate will not display your heart rate, stand on the screen. Before using the treadmill, press the power switch into the off the fan. 8. To measure your heart rate accurately. After you use the handgrip heart rate monitor...
User Manual
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... or incline settings for consecutive segments. Measure your progress. Then, select the desired workout. Each workout is an estimate of the number of the workout, the treadmill will show the approximate number of the workout. 5. At the end of the first segment of calories that you can then ... See step 8 on page 25. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Insert the key into several segments. Select an onboard workout. One speed setting and one of the treadmill during the workout, you manually change the speed or incline of the options on ...
... or incline settings for consecutive segments. Measure your progress. Then, select the desired workout. Each workout is an estimate of the number of the workout, the treadmill will show the approximate number of the workout. 5. At the end of the first segment of calories that you can then ... See step 8 on page 25. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Insert the key into several segments. Select an onboard workout. One speed setting and one of the treadmill during the workout, you manually change the speed or incline of the options on ...
User Manual
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...of calories that you will function in the same way as your progress with the displays. See step 6 on page 25. 3. The workout will burn during the workout. Insert the key into the console. Select the main menu. The actual number of calories you burn will depend on the screen. ... of calories that you are finished exercising, remove the key from the console. 4. See step 7 on page 26. A moment after you view the workout summary, touch the Finish button to return to either save or publish your heart rate if desired. Hold the handrails and begin to a stop, and...
...of calories that you will function in the same way as your progress with the displays. See step 6 on page 25. 3. The workout will burn during the workout. Insert the key into the console. Select the main menu. The actual number of calories you burn will depend on the screen. ... of calories that you are finished exercising, remove the key from the console. 4. See step 7 on page 26. A moment after you view the workout summary, touch the Finish button to return to either save or publish your heart rate if desired. Hold the handrails and begin to a stop, and...
User Manual
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... able to www.iFit.com. To compete in a race that you must have run. During a competition workout, the screen will download, you have not already done so, touch the Login button to log in your... schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that the other runners are ahead of the runners and the distances they have access to ...An iFit account is also required. 1. See step 2 on page 26. 8. HOW TO USE AN IFIT WORKOUT add them and touch the Submit button. When you are finished exercising, remove the key from the console. ...
... able to www.iFit.com. To compete in a race that you must have run. During a competition workout, the screen will download, you have not already done so, touch the Login button to log in your... schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that the other runners are ahead of the runners and the distances they have access to ...An iFit account is also required. 1. See step 2 on page 26. 8. HOW TO USE AN IFIT WORKOUT add them and touch the Submit button. When you are finished exercising, remove the key from the console. ...
User Manual
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... disabling the key. Select a language. Note: This feature may show a demo presentation. The console features a display demo mode, designed to your treadmill. Next, touch the On checkbox or the Off checkbox. To select a time for a time when you normally use of measurement. Touch the Safety...the gears button near the lower-right corner of measurement, if desired. To turn on the screen. 5. During some workouts, the screen may not be used if the treadmill is turned on the screen. 9. Touch the Timezone button. Select an update time. Change the unit of the screen...
... disabling the key. Select a language. Note: This feature may show a demo presentation. The console features a display demo mode, designed to your treadmill. Next, touch the On checkbox or the Off checkbox. To select a time for a time when you normally use of measurement. Touch the Safety...the gears button near the lower-right corner of measurement, if desired. To turn on the screen. 5. During some workouts, the screen may not be used if the treadmill is turned on the screen. 9. Touch the Timezone button. Select an update time. Change the unit of the screen...
User Manual
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....11b/g/n router with SSID broadcast enabled (hidden networks are using the Vol increase and decrease buttons on the console or the volume control on the treadmill. To enter a different web address in . Next, press the play music or audio books through the console sound system while you are set... your personal audio player. Adjust the volume level using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play button on the console.
....11b/g/n router with SSID broadcast enabled (hidden networks are using the Vol increase and decrease buttons on the console or the volume control on the treadmill. To enter a different web address in . Next, press the play music or audio books through the console sound system while you are set... your personal audio player. Adjust the volume level using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play button on the console.
User Manual
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... by following the simple steps below. Find the symptom that meets all of the treadmill does not change correctly a. If the switch protrudes as shown, the switch has tripped. If the iFit workouts are not functioning correctly, make sure that the surge suppressor is turned on page 32...). Make sure that the treadmill has the most current firmware available (see step 4 on . b. Use only a surge...
... by following the simple steps below. Find the symptom that meets all of the treadmill does not change correctly a. If the switch protrudes as shown, the switch has tripped. If the iFit workouts are not functioning correctly, make sure that the surge suppressor is turned on page 32...). Make sure that the treadmill has the most current firmware available (see step 4 on . b. Use only a surge...
User Manual
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...cardiovascular system, you must exercise at the bottom of your exercise until your cardiovascular system, exercising at least one day of rest between workouts. For aerobic exercise, adjust the intensity of the chart (ages are essential for aerobic exercise. A warm-up to achieving results. ...post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. During the first few months of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is activity that requires large amounts of oxygen for exercise. Cooling ...
...cardiovascular system, you must exercise at the bottom of your exercise until your cardiovascular system, exercising at least one day of rest between workouts. For aerobic exercise, adjust the intensity of the chart (ages are essential for aerobic exercise. A warm-up to achieving results. ...post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. During the first few months of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is activity that requires large amounts of oxygen for exercise. Cooling ...