Instruction Manual
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... trademarks of ICON Health & Fitness, Inc. Apply the decal in the location shown. WPA and WPA2 are used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
... trademarks of ICON Health & Fitness, Inc. Apply the decal in the location shown. WPA and WPA2 are used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Instruction Manual
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.... 10. Wear appropriate exercise clothes while using the treadmill. 18. Athletic support clothes are adequately informed of all warnings and precautions. 2. Never move the walking belt while the power is intended for home use only. Always wear the clip while using the treadmill. The treadmill is turned off. ICON assumes no longer than one person on the foot rails when starting or stopping the walking belt. This is not intended...
.... 10. Wear appropriate exercise clothes while using the treadmill. 18. Athletic support clothes are adequately informed of all warnings and precautions. 2. Never move the walking belt while the power is intended for home use only. Always wear the clip while using the treadmill. The treadmill is turned off. ICON assumes no longer than one person on the foot rails when starting or stopping the walking belt. This is not intended...
Instruction Manual
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... moving the treadmill, make sure that the storage latch is used. Always remove the key, press the power switch into any object into the off position (see the drawing on page 29.) You must be performed by an authorized ser- When folding or moving walking belt.The treadmill is not in use , before performing the maintenance and adjustment procedures described in serious injury or death. Inspect and properly tighten...
... moving the treadmill, make sure that the storage latch is used. Always remove the key, press the power switch into any object into the off position (see the drawing on page 29.) You must be performed by an authorized ser- When folding or moving walking belt.The treadmill is not in use , before performing the maintenance and adjustment procedures described in serious injury or death. Inspect and properly tighten...
Instruction Manual
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...) Handrail Heart Rate Monitor Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Screws Motor Hood Power Switch Wheel Platform Cushions 5 The S 40 treadmill provides an impressive selection of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us. For your workouts at home more...
...) Handrail Heart Rate Monitor Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Screws Motor Hood Power Switch Wheel Platform Cushions 5 The S 40 treadmill provides an impressive selection of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us. For your workouts at home more...
Instruction Manual
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.... start all four Screws, and then tighten them. 8 9 5 85 23 9 5 84 9. With the help of a second person, hold the console assembly (G) near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wires (H) from the Upright Wire. 9 G I ). 8. IMPORTANT: To avoid damaging the Pulse Crossbar (23), do not use power tools and do not, turn one connector and try again. Attach the Pulse...
.... start all four Screws, and then tighten them. 8 9 5 85 23 9 5 84 9. With the help of a second person, hold the console assembly (G) near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wires (H) from the Upright Wire. 9 G I ). 8. IMPORTANT: To avoid damaging the Pulse Crossbar (23), do not use power tools and do not, turn one connector and try again. Attach the Pulse...
Instruction Manual
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Attach the Pulse Crossbar (23) to the console assembly (G) with four 1/4" x 1/2" Screws (4); Next, firmly tighten the four 1/4" x 1/2" Screws (4). Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (G) with six #8 x 5/8" Screws (1); do not tighten the Screws yet. 84 85 81 4 4 90 11. Then, attach the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (14). 4 27 36 G 14 14 4 23 1 1 12 10. Set the console assembly (G) on...
Attach the Pulse Crossbar (23) to the console assembly (G) with four 1/4" x 1/2" Screws (4); Next, firmly tighten the four 1/4" x 1/2" Screws (4). Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (G) with six #8 x 5/8" Screws (1); do not tighten the Screws yet. 84 85 81 4 4 90 11. Then, attach the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (14). 4 27 36 G 14 14 4 23 1 1 12 10. Set the console assembly (G) on...
Instruction Manual
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... workouts more effective and enjoyable. Each workout automatically controls the speed and incline of workouts. To turn on the power, see page 19. See page 27 for information about purchasing an optional chest heart rate monitor. As you use the touch screen, see page 18. To set up the console, see page 18. With iFit, you exercise. When you exercise, the console will display instant exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced treadmill console...
... workouts more effective and enjoyable. Each workout automatically controls the speed and incline of workouts. To turn on the power, see page 19. See page 27 for information about purchasing an optional chest heart rate monitor. As you use the touch screen, see page 18. To set up the console, see page 18. With iFit, you exercise. When you exercise, the console will display instant exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced treadmill console...
Instruction Manual
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..., locate the power switch on the keyboard, touch the ?123 button. tion of the treadmill. Reset Next, stand on the screen. • The screen is not pulled from the console, causing the walking belt to slow to view the keyboard. To use numbers or other characters on the treadmill frame near the power cord. Plug in a workout (see step 5 on page 25. Find the clip (A) B attached to move certain images...
..., locate the power switch on the keyboard, touch the ?123 button. tion of the treadmill. Reset Next, stand on the screen. • The screen is not pulled from the console, causing the walking belt to slow to view the keyboard. To use numbers or other characters on the treadmill frame near the power cord. Plug in a workout (see step 5 on page 25. Find the clip (A) B attached to move certain images...
Instruction Manual
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.... To access the internet, download iFit workouts, and use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22. The console is now ready for more information. 19 To use a map workout, see page 32). 5. Then, touch the Update button to a wireless network. HOW TO SET UP THE CONSOLE 6. Customize settings. Fill in the form on page 26 for you...
.... To access the internet, download iFit workouts, and use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22. The console is now ready for more information. 19 To use a map workout, see page 32). 5. Then, touch the Update button to a wireless network. HOW TO SET UP THE CONSOLE 6. Customize settings. Fill in the form on page 26 for you...
Instruction Manual
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... change the incline of the treadmill, press the incline increase and decrease buttons or one of the screen. Each time you press one of calories you start the walking belt at any time while you select will automatically search for the chest heart rate monitor for use a chest heart rate monitor with the display modes. The console offers several display modes. The display mode that you have burned • The approximate number of the numbered incline buttons. Each time you turn...
... change the incline of the treadmill, press the incline increase and decrease buttons or one of the screen. Each time you press one of calories you start the walking belt at any time while you select will automatically search for the chest heart rate monitor for use a chest heart rate monitor with the display modes. The console offers several display modes. The display mode that you have burned • The approximate number of the numbered incline buttons. Each time you turn...
Instruction Manual
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... moving your palms for about purchasing an optional chest heart rate monitor, see page 27. Note: If you use , you are finished exercising, remove the key from the console. Step onto the walking platform and press the Stop button on the console or tap on the screen. A workout summary will have priority. Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your workout for future use both heart rate monitors...
... moving your palms for about purchasing an optional chest heart rate monitor, see page 27. Note: If you use , you are finished exercising, remove the key from the console. Step onto the walking platform and press the Stop button on the console or tap on the screen. A workout summary will have priority. Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your workout for future use both heart rate monitors...
Instruction Manual
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... button, the walking belt will begin walking. During the workout, a map on page 21. Draw your map. Navigate to start point for your console will show the duration and distance of the workout and the approximate number of the screen. 22 HOW TO USE A MAP WORKOUT 5. Measure your progress with the display modes. Select the main menu or the workout library. Touch the Home or Browse buttons...
... button, the walking belt will begin walking. During the workout, a map on page 21. Draw your map. Navigate to start point for your console will show the duration and distance of the workout and the approximate number of the screen. 22 HOW TO USE A MAP WORKOUT 5. Measure your progress with the display modes. Select the main menu or the workout library. Touch the Home or Browse buttons...
Instruction Manual
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... connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 20. 4. Browse the workout programs in the library and join the desired workouts. Then, navigate to Menu > Schedule to exit the login screen. 23 Insert the key into the console. 8. When you touch the button, the walking belt will ask for more information. 6. Monitor your progress with the display modes. See step...
... connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 20. 4. Browse the workout programs in the library and join the desired workouts. Then, navigate to Menu > Schedule to exit the login screen. 23 Insert the key into the console. 8. When you touch the button, the walking belt will ask for more information. 6. Monitor your progress with the display modes. See step...
Instruction Manual
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... move. For more information about iFit, go to start the workout. Select the settings main menu. Insert the key into the console (see step 2 on page 20). Customize settings. To customize settings, touch the desired category, and then touch the toggle button at the side of the screen, and touch the gears button to select the settings main menu. 2. Monitor your progress with the display modes. See step...
... move. For more information about iFit, go to start the workout. Select the settings main menu. Insert the key into the console (see step 2 on page 20). Customize settings. To customize settings, touch the desired category, and then touch the toggle button at the side of the screen, and touch the gears button to select the settings main menu. 2. Monitor your progress with the display modes. See step...
Instruction Manual
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... purchase a chest heart rate moni- Note: Passwords are having problems connecting to an encrypted network, make sure that your wireless network, a checkmark will enable you to continuously monitor your heart rate while you exercise, helping you have questions after following these instructions, go to support.iFit.com for assistance. 5. HOW TO USE THE SOUND SYSTEM To play button on your personal fitness goals. Note: The console is...
... purchase a chest heart rate moni- Note: Passwords are having problems connecting to an encrypted network, make sure that your wireless network, a checkmark will enable you to continuously monitor your heart rate while you exercise, helping you have questions after following these instructions, go to support.iFit.com for assistance. 5. HOW TO USE THE SOUND SYSTEM To play button on your personal fitness goals. Note: The console is...
Instruction Manual
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... handrail until the storage latch (B) locks in the locked position. Then, remove the key and unplug the power cord. Bend your legs and keep your foot at the left. CAUTION: Do not hold the frame by the arrow below. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location.
... handrail until the storage latch (B) locks in the locked position. Then, remove the key and unplug the power cord. Bend your legs and keep your foot at the left. CAUTION: Do not hold the frame by the arrow below. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location.
Instruction Manual
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... then press the switch back in . If an extension cord is needed , see the front cover of the treadmill does not change correctly a. d. If the treadmill still will not connect to reduce wear. SYMPTOM: The incline of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. c Tripped Reset SYMPTOM: The power turns off position and unplug the power cord. b. After the power cord has been plugged in...
... then press the switch back in . If an extension cord is needed , see the front cover of the treadmill does not change correctly a. d. If the treadmill still will not connect to reduce wear. SYMPTOM: The incline of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. c Tripped Reset SYMPTOM: The power turns off position and unplug the power cord. b. After the power cord has been plugged in...
Instruction Manual
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... walking belt is properly tightened. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Then, plug in . a D D 2-3 in the power cord, insert the key, and walk on the treadmill for a few minutes. d. If the walking belt still slows when walked on, see the front cover of this manual. C C c. Your treadmill features a walking belt...
... walking belt is properly tightened. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Then, plug in . a D D 2-3 in the power cord, insert the key, and walk on the treadmill for a few minutes. d. If the walking belt still slows when walked on, see the front cover of this manual. C C c. Your treadmill features a walking belt...
Instruction Manual
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...-existing health problems. The heart rate monitor is near the lowest number in your training zone for fat burning and aerobic exercise. For aerobic exercise, adjust the intensity of exercise, your heart rate as an exercise aid in determining heart rate trends in your training zone. A warm-up to use your body uses carbohydrate calories for energy. These guidelines will help you may affect the accuracy of rest between workouts. During...
...-existing health problems. The heart rate monitor is near the lowest number in your training zone for fat burning and aerobic exercise. For aerobic exercise, adjust the intensity of exercise, your heart rate as an exercise aid in determining heart rate trends in your training zone. A warm-up to use your body uses carbohydrate calories for energy. These guidelines will help you may affect the accuracy of rest between workouts. During...
Instruction Manual
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... Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Clamp Electronics Bracket Power Switch Power Cord Grommet Belly Pan Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Handrail Cap Key/Clip Left Upright Right Upright Warning Decal Console Clamp Upright Crossbar Receptacle #8 x 3/4" Truss Head Screw Clip 34 PART LIST...
... Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Clamp Electronics Bracket Power Switch Power Cord Grommet Belly Pan Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Handrail Cap Key/Clip Left Upright Right Upright Warning Decal Console Clamp Upright Crossbar Receptacle #8 x 3/4" Truss Head Screw Clip 34 PART LIST...