Canadian English Manual
Page 1
... . LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be prepared to give the following information when calling: • The MODEL NUMBER of the product (PCTL38580) • The NAME of the product (PROFORM® 385EX treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in...
... . LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be prepared to give the following information when calling: • The MODEL NUMBER of the product (PCTL38580) • The NAME of the product (PROFORM® 385EX treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in...
Canadian English Manual
Page 2
... parts, we are committed to providing complete customer satisfaction. Save this equipment. Model No. EST (excluding holidays) CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE...
... parts, we are committed to providing complete customer satisfaction. Save this equipment. Model No. EST (excluding holidays) CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE...
Canadian English Manual
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... this treadmill are recommended for future reference. Use only a CUL-listed surge suppressor, rated at all warnings and precautions. 2. Keep children under the treadmill. 4. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are used by...
... this treadmill are recommended for future reference. Use only a CUL-listed surge suppressor, rated at all warnings and precautions. 2. Keep children under the treadmill. 4. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are used by...
Canadian English Manual
Page 4
...form for balance, reach back and grasp one leg extended. Hold for both legs. Stretches: Hamstrings, back of your everyday life. Keep your back leg straight and your hips. Hold for both legs. Inner Thigh Stretch Sit with the soles of the opposite foot to make exercise a regular and enjoyable part...groin area as far as possible. tween workouts. Pull your feet toward your toes as far as possible. Stretches: Hamstrings, lower back and groin. 3 3. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5. EXERCISE FREQUENCY To maintain or improve your condition...
...form for balance, reach back and grasp one leg extended. Hold for both legs. Stretches: Hamstrings, back of your everyday life. Keep your back leg straight and your hips. Hold for both legs. Inner Thigh Stretch Sit with the soles of the opposite foot to make exercise a regular and enjoyable part...groin area as far as possible. tween workouts. Pull your feet toward your toes as far as possible. Stretches: Hamstrings, lower back and groin. 3 3. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5. EXERCISE FREQUENCY To maintain or improve your condition...
Canadian English Manual
Page 5
... your exercise program, do not keep your pulse in your wrist as a guide. For aerobic exercise, adjust the speed and incline of stretching and light exercise (see SUGGESTED STRETCHES on your training zone for you stop exercising and place two fingers on page 15). The lower two numbers are general guidelines only. Start each workout with 5 to 10 minutes of time. HOW TO MEASURE YOUR HEART RATE EXERCISE INTENSITY...
... your exercise program, do not keep your pulse in your wrist as a guide. For aerobic exercise, adjust the speed and incline of stretching and light exercise (see SUGGESTED STRETCHES on your training zone for you stop exercising and place two fingers on page 15). The lower two numbers are general guidelines only. Start each workout with 5 to 10 minutes of time. HOW TO MEASURE YOUR HEART RATE EXERCISE INTENSITY...
Canadian English Manual
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... the walking belt. Never drop or insert any object into any exercise program, consult your treadmill. If the decal is missing, or if it is capable of this manual. Adjust the speed in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 10.) You must be performed by an authorized service representative. Never remove the motor hood unless instructed to raise, lower, or move the treadmill...
... the walking belt. Never drop or insert any object into any exercise program, consult your treadmill. If the decal is missing, or if it is capable of this manual. Adjust the speed in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 10.) You must be performed by an authorized service representative. Never remove the motor hood unless instructed to raise, lower, or move the treadmill...
Canadian English Manual
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... to the treadmill (see the front cover of other treadmills. For your home. Eastern Standard Time (excluding holidays). Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Hood Circuit Breaker Rear Roller Adjustment Bolts Incline Leg Cushioned Walking Platform Front Wheel 4 To help us assist you 're not exercising, the unique 385EX can be folded up, requiring...
... to the treadmill (see the front cover of other treadmills. For your home. Eastern Standard Time (excluding holidays). Accessory Tray Handrail Storage Latch Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Hood Circuit Breaker Rear Roller Adjustment Bolts Incline Leg Cushioned Walking Platform Front Wheel 4 To help us assist you 're not exercising, the unique 385EX can be folded up, requiring...
Canadian English Manual
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..., 1/4 of a turn each . Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt has shifted to the left rear roller adjust- Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn . b. Repeat until the walking belt is properly tightened, you should be permanently damaged. Plug in the power cord, insert the key and carefully walk on SOLUTION: a. b 2"-3" Rear Roller Adjustment Bolts c. When the walking belt is properly tightened. b. When the walking belt is...
..., 1/4 of a turn each . Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt has shifted to the left rear roller adjust- Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn . b. Repeat until the walking belt is properly tightened, you should be permanently damaged. Plug in the power cord, insert the key and carefully walk on SOLUTION: a. b 2"-3" Rear Roller Adjustment Bolts c. When the walking belt is properly tightened. b. When the walking belt is...
Canadian English Manual
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PROBLEM: The power does not turn on page 8. Use only a CUL-listed surge protector, rated at 1-888-963-4266, Monday through Friday, 8 a.m. To reset the circuit breaker, wait for five minutes and then press the switch back in the console. above). c. See BATTERY INSTALLATION on SOLUTION: a. Remove the key from the console. If necessary, loosen the Screw (67) and move the Reed Switch slightly. Re-attach the hood, and run , please call...
PROBLEM: The power does not turn on page 8. Use only a CUL-listed surge protector, rated at 1-888-963-4266, Monday through Friday, 8 a.m. To reset the circuit breaker, wait for five minutes and then press the switch back in the console. above). c. See BATTERY INSTALLATION on SOLUTION: a. Remove the key from the console. If necessary, loosen the Screw (67) and move the Reed Switch slightly. Re-attach the hood, and run , please call...
Canadian English Manual
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... walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Refer to the top of the Extension Leg Screw while tightening it. Attach the other Extension Leg (41) in assembly. During shipping, a small amount of a second person, carefully raise the Uprights (14), the right Handrail (2), and the Console Base 1 (6) until the treadmill is completed. Assembly requires a phillips screw- Do not tighten...
... walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Refer to the top of the Extension Leg Screw while tightening it. Attach the other Extension Leg (41) in assembly. During shipping, a small amount of a second person, carefully raise the Uprights (14), the right Handrail (2), and the Console Base 1 (6) until the treadmill is completed. Assembly requires a phillips screw- Do not tighten...
Canadian English Manual
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... into the right Upright (14). bend the Wire Harness, if necessary. Thread a Handrail Bolt (15) with 7 two 1/2" Screws (13). Attach the Console Base (6) to overtighten the Screws. 8. Attach the Storage Latch (12) to the left Upright (14) with a Handrail Washer (16) into the bracket and Handrail. 3 6 Bracket 2 Plastic Tie 26 14 4 15 16 2 14 5. Make sure that all parts used in the position...
... into the right Upright (14). bend the Wire Harness, if necessary. Thread a Handrail Bolt (15) with 7 two 1/2" Screws (13). Attach the Console Base (6) to overtighten the Screws. 8. Attach the Storage Latch (12) to the left Upright (14) with a Handrail Washer (16) into the bracket and Handrail. 3 6 Bracket 2 Plastic Tie 26 14 4 15 16 2 14 5. Make sure that all parts used in the position...
Canadian English Manual
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Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Using your back straight. Caution: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with your right hand as shown. Storage Latch Opened 11
Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Using your back straight. Caution: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with your right hand as shown. Storage Latch Opened 11
Canadian English Manual
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... carefully lower the treadmill until it back. Move your back straight. To reduce the risk of direct sunlight. Do not attempt to move the treadmill to the storage position as shown. 2. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Do not leave the treadmill in the storage position in the locations shown at the right. Never move the treadmill. 1. Storage Latch Catch...
... carefully lower the treadmill until it back. Move your back straight. To reduce the risk of direct sunlight. Do not attempt to move the treadmill to the storage position as shown. 2. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Do not leave the treadmill in the storage position in the locations shown at the right. Never move the treadmill. 1. Storage Latch Catch...
Canadian English Manual
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... and a Your treadmill features a walking belt coated with your tread- 1 mill being turned on a nominal 120-volt circuit, HOW TO PLUG IN THE POWER CORD and has a grounding plug that is grounded before using an adapter. being damaged, always use on or off. Plug the power cord into an ap- sibility of the equipment-grounding conductor can be held in your home's power. This product is...
... and a Your treadmill features a walking belt coated with your tread- 1 mill being turned on a nominal 120-volt circuit, HOW TO PLUG IN THE POWER CORD and has a grounding plug that is grounded before using an adapter. being damaged, always use on or off. Plug the power cord into an ap- sibility of the equipment-grounding conductor can be held in your home's power. This product is...
Canadian English Manual
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... power switch. Battery Cover Batteries Battery Cover Tab Step onto the foot rails of the batteries (marked "-") touching the springs. When the key is a thin sheet of your clothing. Press three batteries into the battery compartment, with the negative ends of the treadmill. DIAGRAM OF THE CONSOLE Monitor Displays On/Reset Button Speed Control Clip Note: If there is removed from the console, the walking belt will turn on the displays. Close the battery cover, push up on the console and use...
... power switch. Battery Cover Batteries Battery Cover Tab Step onto the foot rails of the batteries (marked "-") touching the springs. When the key is a thin sheet of your clothing. Press three batteries into the battery compartment, with the negative ends of the treadmill. DIAGRAM OF THE CONSOLE Monitor Displays On/Reset Button Speed Control Clip Note: If there is removed from the console, the walking belt will turn on the displays. Close the battery cover, push up on the console and use...
Canadian English Manual
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... speed display to pull on the back of the walking belt. Locate the small switch on the wires, and turn the console over. Next, remove the six screws attaching the console to the RESET position. SPEED display-This display shows the speed of the console. If the walking belt is about 3%. cline will reset the console. 9 change the unit of the batteries from one of measurement. Carefully step onto the walking belt and begin exercising. To turn off the power. Move the switch...
... speed display to pull on the back of the walking belt. Locate the small switch on the wires, and turn the console over. Next, remove the six screws attaching the console to the RESET position. SPEED display-This display shows the speed of the console. If the walking belt is about 3%. cline will reset the console. 9 change the unit of the batteries from one of measurement. Carefully step onto the walking belt and begin exercising. To turn off the power. Move the switch...
Canadian English Manual
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... Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch 1/2" Screw Upright/Base Handrail Bolt Washer Motor Belt Motor Swivel Nut Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Tension Bolt/Incline Bolt Motor Tension Washer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Screw/Handrail Screw Latch Decal Frame Pivot Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut/Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord...
... Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch 1/2" Screw Upright/Base Handrail Bolt Washer Motor Belt Motor Swivel Nut Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Tension Bolt/Incline Bolt Motor Tension Washer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Screw/Handrail Screw Latch Decal Frame Pivot Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut/Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord...
Canadian English Manual
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For information about ordering replacement parts, see the back cover of the User's Manual. 34 Note: Specifications are subject to change without notice. Save this page for future reference. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL.
For information about ordering replacement parts, see the back cover of the User's Manual. 34 Note: Specifications are subject to change without notice. Save this page for future reference. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL.