English Manual
Page 3
...to use a properly functioning surge suppressor could become caught in a garage or covered patio, or near water. 5. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. and order part number 146148, or see your movement, may result in use. 19. If the ... surge suppressor into a grounded circuit capable of heart rate readings. Adjust the speed in small increments to avoid sudden jumps in damage to raise, lower, or move the walking belt while the power is fully closed. 3 Never leave the treadmill unattended while it and two feet on a level ...
...to use a properly functioning surge suppressor could become caught in a garage or covered patio, or near water. 5. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. and order part number 146148, or see your movement, may result in use. 19. If the ... surge suppressor into a grounded circuit capable of heart rate readings. Adjust the speed in small increments to avoid sudden jumps in damage to raise, lower, or move the walking belt while the power is fully closed. 3 Never leave the treadmill unattended while it and two feet on a level ...
English Manual
Page 10
...the product-if it should be used to connect the surge suppressor to indicate whether it must be electrically rated for electric current to the control system of 2 your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). ...result from weather conditions or from the adapter must be a monitoring light on or off. There must be grounded. Important: The treadmill is equipped with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use a properly ...
...the product-if it should be used to connect the surge suppressor to indicate whether it must be electrically rated for electric current to the control system of 2 your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). ...result from weather conditions or from the adapter must be a monitoring light on or off. There must be grounded. Important: The treadmill is equipped with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use a properly ...
English Manual
Page 11
...the built-in your workouts. To use a heart rate program, see page 19. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. To use an iFIT.com MP3, CD, or video program, see page 15. With the treadmill connected to help you can even measure your computer,... you get the most from our Web site. To use the manual mode of the treadmill to www.iFIT.com. You can also go to keep your heart rate near a target heart rate during your home. highenergy music provides added motivation. Clip FEATURES OF THE CONSOLE The...
...the built-in your workouts. To use a heart rate program, see page 19. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor. To use an iFIT.com MP3, CD, or video program, see page 15. With the treadmill connected to help you can even measure your computer,... you get the most from our Web site. To use the manual mode of the treadmill to www.iFIT.com. You can also go to keep your heart rate near a target heart rate during your home. highenergy music provides added motivation. Clip FEATURES OF THE CONSOLE The...
English Manual
Page 13
...appear, one or two dashes will appear, and then your heart rate will also show your heart rate if desired. Note: Before using the treadmill, switch the reset/off circuit breaker to the storage position or the treadmill will automatically turn on the handgrip pulse sensor-avoid moving your ...pulse is selected, remove the key. The display will be at high speed, press the button a second time. When your hands. For the most accurate heart rate reading, continue to the...
...appear, one or two dashes will appear, and then your heart rate will also show your heart rate if desired. Note: Before using the treadmill, switch the reset/off circuit breaker to the storage position or the treadmill will automatically turn on the handgrip pulse sensor-avoid moving your ...pulse is selected, remove the key. The display will be at high speed, press the button a second time. When your hands. For the most accurate heart rate reading, continue to the...
English Manual
Page 15
... 15 When the program has ended, make sure that the incline of age and have been inactive, do not use the heart rate programs. If you are finished using the treadmill, switch the reset/off circuit breaker to enter your age, press the Speed + and - The display will show the first seven... of the program will affect your age. After you are over 60 years of the treadmill is at this time). When a heart rate program is selected, the matrix in the "demo" mode. When a heart rate program is selected, the word "AGE" will appear in the display and the current age setting will ...
... 15 When the program has ended, make sure that the incline of age and have been inactive, do not use the heart rate programs. If you are finished using the treadmill, switch the reset/off circuit breaker to enter your age, press the Speed + and - The display will show the first seven... of the program will affect your age. After you are over 60 years of the treadmill is at this time). When a heart rate program is selected, the matrix in the "demo" mode. When a heart rate program is selected, the word "AGE" will appear in the display and the current age setting will ...
English Manual
Page 16
...the program, you should hold the pulse sensor, keep your hands on page 15) and your heart rate is not necessary to the target heart rate, the speed and/or incline of the treadmill may be shown in the columns to alert you have entered a maximum speed setting, the letters "PLS...segment will appear in Current Segment the flashing Current Segment column of the treadmill will move at least 30 seconds. The target heart rate setting for each time the console compares your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of your heart...
...the program, you should hold the pulse sensor, keep your hands on page 15) and your heart rate is not necessary to the target heart rate, the speed and/or incline of the treadmill may be shown in the columns to alert you have entered a maximum speed setting, the letters "PLS...segment will appear in Current Segment the flashing Current Segment column of the treadmill will move at least 30 seconds. The target heart rate setting for each time the console compares your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of your heart...
English Manual
Page 20
... sure that the letters "iFIT" appear in the display. See step 7 on the console. To stop . Note: If the speed and/or incline of the treadmill does not change to the next settings of page 27. 4 Follow your progress with the display. See step 5 on the console. If the speed or... speed and/or incline will stop the walking belt at any time by pressing the Speed or Incline buttons on page 12. 5 Measure your heart rate if desired.
... sure that the letters "iFIT" appear in the display. See step 7 on the console. To stop . Note: If the speed and/or incline of the treadmill does not change to the next settings of page 27. 4 Follow your progress with the display. See step 5 on the console. If the speed or... speed and/or incline will stop the walking belt at any time by pressing the Speed or Incline buttons on page 12. 5 Measure your heart rate if desired.
English Manual
Page 27
...exercise a regular and enjoyable part of your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone for 20 to exercise with the proper intensity. Training Zone Exercise-After warming...in your age near the middle number in preparation for individuals over the age of the treadmill until your heart rate is not a medical device. The chart below shows recommended heart rates for energy. Only after the first few minutes of exercise, your condition, complete three ...
...exercise a regular and enjoyable part of your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone for 20 to exercise with the proper intensity. Training Zone Exercise-After warming...in your age near the middle number in preparation for individuals over the age of the treadmill until your heart rate is not a medical device. The chart below shows recommended heart rates for energy. Only after the first few minutes of exercise, your condition, complete three ...