English Manual
Page 6
...ROUND PLASTIC CAP (W) into pad. Weights can now be able to leg curl as possible and then tighten. r' , 13 O ra .., 5 12 , w _ (0 ,e. C)12 E) Ill _6- The LYG CURL (5) must first be an aid in place. STEP 7 COLLAR USE 0 Enclosed with you bench are 2 COLLARS 12 (0) with HEX...dish detergent may be removed. Y Repeat the following instruc- tions until equal amounts of PAD BAR (12). Insert SQUARE PLASTIC CAP (Y) into weight pin. HEX NUT (6) is then inserted thru one COLLAR (0) is placed on both sides. Assembly is tigh- First, slide PAD BAR ...
...ROUND PLASTIC CAP (W) into pad. Weights can now be able to leg curl as possible and then tighten. r' , 13 O ra .., 5 12 , w _ (0 ,e. C)12 E) Ill _6- The LYG CURL (5) must first be an aid in place. STEP 7 COLLAR USE 0 Enclosed with you bench are 2 COLLARS 12 (0) with HEX...dish detergent may be removed. Y Repeat the following instruc- tions until equal amounts of PAD BAR (12). Insert SQUARE PLASTIC CAP (Y) into weight pin. HEX NUT (6) is then inserted thru one COLLAR (0) is placed on both sides. Assembly is tigh- First, slide PAD BAR ...
English Manual
Page 7
...! Assemble PLASTIC GRIPS (21) onto CURL BAR (20). First assemble BUSHINGS (D) into top bracket with CABLE (16) lying on either or both the weight pin or Pad Bar. 6 With this configuration Rowing and Curling Exercises may be loaded on top of MAST (15) trapping CABLE (W/ 1 SHOOK) (...17) behind Pulley. STEP 9 COMPLETED BENCH 0 The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to the Main Frame. Insert assembled Pulley into PULLEYS (A). USING MAST ASSEMBLY ...
...! Assemble PLASTIC GRIPS (21) onto CURL BAR (20). First assemble BUSHINGS (D) into top bracket with CABLE (16) lying on either or both the weight pin or Pad Bar. 6 With this configuration Rowing and Curling Exercises may be loaded on top of MAST (15) trapping CABLE (W/ 1 SHOOK) (...17) behind Pulley. STEP 9 COMPLETED BENCH 0 The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to the Main Frame. Insert assembled Pulley into PULLEYS (A). USING MAST ASSEMBLY ...
English Manual
Page 8
STEP 3 USING CHAIN CHAIN (R) and S-HOOK (0) can be added to the front of the bench to the inside of the Uprigts by loading free weights onto the pad bar or weight pin or simply laying a weighted barbelll across the seat. Slide RIGHT DIP BAR (18) and LEFT DIP BAR (19) into Uprights using LOCKING PINS... BAR (22) directly to top end of the pad bar. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST. TRAIN WITH Ik PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING...
STEP 3 USING CHAIN CHAIN (R) and S-HOOK (0) can be added to the front of the bench to the inside of the Uprigts by loading free weights onto the pad bar or weight pin or simply laying a weighted barbelll across the seat. Slide RIGHT DIP BAR (18) and LEFT DIP BAR (19) into Uprights using LOCKING PINS... BAR (22) directly to top end of the pad bar. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST. TRAIN WITH Ik PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING...