English Manual
Page 6
... ra .., 5 12 , w _ (0 ,e. DO NOT w OD OVERTIGHTEN! A small amount of LEG CURL (5). Insert SQUARE PLASTIC CAP (Y) into weight pin. First, slide PAD BAR (12) thru 0 proper hole in LEG CURL (5) until leg curl parts are 2 COLLARS 12 (0) with set screws...equal amounts of PAD BAR (12). Insert ROUND PLASTIC CAP (W) into place. These collars 5 are used when weights are loaded onto top PAD BAR (12). In order to use Arm Curl remove SQUARE PLASTIC CAP (Y) from MAIN... the two holes provided on Main Frame. Se- 1)-"2* cure with you bench are in place.
... ra .., 5 12 , w _ (0 ,e. DO NOT w OD OVERTIGHTEN! A small amount of LEG CURL (5). Insert SQUARE PLASTIC CAP (Y) into weight pin. First, slide PAD BAR (12) thru 0 proper hole in LEG CURL (5) until leg curl parts are 2 COLLARS 12 (0) with set screws...equal amounts of PAD BAR (12). Insert ROUND PLASTIC CAP (W) into place. These collars 5 are used when weights are loaded onto top PAD BAR (12). In order to use Arm Curl remove SQUARE PLASTIC CAP (Y) from MAIN... the two holes provided on Main Frame. Se- 1)-"2* cure with you bench are in place.
English Manual
Page 7
STEP 9 COMPLETED BENCH 0 The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to . First assemble BUSHINGS (D) ...(A) into top bracket with CABLE (16) lying on top of CABLE (16) to CABLE (17) and then to CURL BAR (20). Free weights can be performed. LOCKING PIN (U) is used to the Main Frame. Thread CABLE (W/ 2 S-HOOKS) (16) through top bracket of MAST (15...22) and assemble FOAM GRIPS (23). lock the Barbell onto the 'Uprights while 0 loading free weights onto bar. Location 16 1$ 17 0 0 - $ STEP 10 MAST ASSEMBLY 1OA. Connect S-Hook on either or both the...
STEP 9 COMPLETED BENCH 0 The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to . First assemble BUSHINGS (D) ...(A) into top bracket with CABLE (16) lying on top of CABLE (16) to CABLE (17) and then to CURL BAR (20). Free weights can be performed. LOCKING PIN (U) is used to the Main Frame. Thread CABLE (W/ 2 S-HOOKS) (16) through top bracket of MAST (15...22) and assemble FOAM GRIPS (23). lock the Barbell onto the 'Uprights while 0 loading free weights onto bar. Location 16 1$ 17 0 0 - $ STEP 10 MAST ASSEMBLY 1OA. Connect S-Hook on either or both the...
English Manual
Page 8
... CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST. Handles of workout. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED. 7 It is recommended that if doing exercises, weight should be positioned to insure the bench will be added to... the front of the bench to the inside of CABLE (16). DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. IF YOU FIND...
... CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST. Handles of workout. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED. 7 It is recommended that if doing exercises, weight should be positioned to insure the bench will be added to... the front of the bench to the inside of CABLE (16). DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. IF YOU FIND...