English Manual
Page 3
... ready to clips when they are adequately informed of 35 or persons with a partner. The weight bench does not include a barbell or weights. 12. Make sure all precautions. 3. The weight bench is designed to be lifted off of the weight carriage or barbell. 4. Always disconnect the barbell from the high cable when performing an exercise...
... ready to clips when they are adequately informed of 35 or persons with a partner. The weight bench does not include a barbell or weights. 12. Make sure all precautions. 3. The weight bench is designed to be lifted off of the weight carriage or barbell. 4. Always disconnect the barbell from the high cable when performing an exercise...
English Manual
Page 17
...BACKREST 38 The Backrest (38) can be at the lowest point that you . Engage the Knob into an adjustment hole in the same manner. The Weight Rests should be adjusted in the Upright (1, 2) and turn the Knob (30) counterclock- First, attach the barbell to the high cable (see ...Knob clockwise until tight. Adjustment Holes 15 30 ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER Before performing an exercise that uses a barbell, adjust the Weight Rests (11, 12) and Safety Spotter (25) to the position that is best suited for lifting and replacing the barbell. Engage the Knob into an ...
...BACKREST 38 The Backrest (38) can be at the lowest point that you . Engage the Knob into an adjustment hole in the same manner. The Weight Rests should be adjusted in the Upright (1, 2) and turn the Knob (30) counterclock- First, attach the barbell to the high cable (see ...Knob clockwise until tight. Adjustment Holes 15 30 ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER Before performing an exercise that uses a barbell, adjust the Weight Rests (11, 12) and Safety Spotter (25) to the position that is best suited for lifting and replacing the barbell. Engage the Knob into an ...
English Manual
Page 18
...310 pounds, including the barbell, on the Weight Rests (11, 12) Always place the same amount of weight on the Weight Rests (11 [not shown], 12). ATTACHING THE BENCH TO THE RACK To perform bench and leg lever exercises, the weight bench must be lifted off of the weight rests and fall. Note: Be sure ...that does not require it. Secure the weight to the Low Cable with Weight Clips (98). WARNING: Do not place more than 150 pounds on the...
...310 pounds, including the barbell, on the Weight Rests (11, 12) Always place the same amount of weight on the Weight Rests (11 [not shown], 12). ATTACHING THE BENCH TO THE RACK To perform bench and leg lever exercises, the weight bench must be lifted off of the weight rests and fall. Note: Be sure ...that does not require it. Secure the weight to the Low Cable with Weight Clips (98). WARNING: Do not place more than 150 pounds on the...
English Manual
Page 19
... the Pulley and Cable Trap to the cables in the cables, tighten them . Press down on the weight bench, can be used . Note: The accessories can stretch slightly after performing a bench exercise, the ...other accessories (not shown) can be stored on page 18). If there is first used to help lift the barbell back to the Weight Rests (not shown). Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (77...to the High Cable (61) or Low Cable (not shown) with your feet while lifting the barbell to the Weight Rests (not shown). USING THE POWER ASSIST LEGS If you are tight. 20 61 ...
... the Pulley and Cable Trap to the cables in the cables, tighten them . Press down on the weight bench, can be used . Note: The accessories can stretch slightly after performing a bench exercise, the ...other accessories (not shown) can be stored on page 18). If there is first used to help lift the barbell back to the Weight Rests (not shown). Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (77...to the High Cable (61) or Low Cable (not shown) with your feet while lifting the barbell to the Weight Rests (not shown). USING THE POWER ASSIST LEGS If you are tight. 20 61 ...