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Popular Bowflex PR1000 Manual Pages
Assembly Manual - Page 1
®
®
PR1000 Home Gym
Assembly Manual
Nautilus® Bowflex® 001-7276-121508B
Schwinn® Fitness
StairMaster® Universal® Nautilus Institute®
Assembly Manual - Page 2
...Attach the Rod Pack 16 Chest Bar with the unit.
Use a combination wrench to locate your assembly quick and easy.
1. Gather all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Tools
• (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included)
2 Assembly Manual For best results, assemble your home gym...
Assembly Manual - Page 3
... Use a second person when doing the assembly steps involving these parts. Keep the Owner's and Assembly Manuals for correct performance in death or serious injury. Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can void the warranty. • If replacement parts are assembling at all warnings on a solid...
Assembly Manual - Page 7
Note: Do not tighten hardware.
21 17
2 10
7 Assembly Manual Assembly
Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included)
1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
Assembly Manual - Page 16
...8 7
16 Assembly Manual Assembly
Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into...
Assembly Manual - Page 19
Assembly
Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider.
16
19 Assembly Manual
Assembly Manual - Page 20
Assembly
Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower.
30
20 Assembly Manual
Owners Manual - Page 2
... Number Date of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12
Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body 15 Body Building 16 Circuit Training - Table of Contents
Specifications 2
Important Safety Instructions 3
Safety Warning Labels...
Owners Manual - Page 3
.... This is for replacement stickers.
• Keep children away from the machine. Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. This machine contains moving parts of machine and Power Rod® movement path...
Owners Manual - Page 8
... Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair of the rods. You can then hook up the next closest rod through the strap to create your machine to the side while you attach the Power Rod® units...
Owners Manual - Page 9
..." position for damage and repaired. Tighten or replace any adjustments to release and move the seat and bench. Clean the bench with a flat bench, following the above instructions to the seat while sitting on the long portion of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus...
Owners Manual - Page 10
... the flat position. 2. Remove all Power Rod® resistance and then bind the Power Rod® unit with the rod binding strap. 3. Features and Use
Storing Your Home Gym 1. Do not stand on the base below the Seat Rail when you lift or lower the Seat Rail. Failure to attach the Seat Rail Securing Device into...
Owners Manual - Page 11
... wrist support.
Standard Grip: Grasp the grip and cuff together to cable clips. Features and Use
Accessories and Equipment
Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com.
11 Owner's Manual Leg Press Belt Wear the Leg Press Belt around your lower arch of spine and attach the...
Owners Manual - Page 13
... own personal program specifically geared to your cardiovascular component Any fitness program must experiment with aerobic exercise such as follows
• Training Frequency: The number of times you . Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. That will probably hold your spine as other fitness guides. In addition...
Owners Manual - Page 19
...
Standing Wrist Curl
2-4
5-8
Triceps Pushdown
2-4
5-8
Triceps Extension
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise
Sets
Leg Press
2-4
Leg Extension
2-4
Standing Leg Kickback
2-4
Calf Raise
2-4
Trunk Rotation
2-4
Seated Abdominal Crunch
2-4
Reps 5-8 5-8 5-8 5-8 5-8 5-8
19 Owner's Manual Focus on each set and exercise. Count two seconds up and four seconds down...
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