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Most Recent Bowflex Ultimate 2 Questions
How Do I Detach My Squat Attachments
(Posted by Anonymous-172189 1 year ago)
I'm Looking For The Seat Bracket For The Ultimate 2
(Posted by barrygartrell 2 years ago)
My Bowflex Ultimate 2 Squat Attachment
After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack ...
After properly setting up my Bowflex Ultimate 2 Squat attachment, I find I do not have enough slack ...
(Posted by davefnewell 3 years ago)
Detaching The Squad Attachment From The Bowflex
(Posted by andy910870 4 years ago)
Adjusting Weight Cables On The Bowflex Ultimate 2
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
(Posted by doshert 8 years ago)
Bowflex Ultimate 2 Videos
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Popular Bowflex Ultimate 2 Manual Pages
Assembly Manual - Page 2
... Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35
Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg Extension Seat 44 Preacher Curl 44 Bench 45 Ab Crunch Attachment 45...
Assembly Manual - Page 7
6
Bowflex Ultimate® 2 Parts Reference Guide
Lat Bar Rests Lat Bar
Bench
Preacher Curl Attachment
Seat
Leg Extension/ Leg Curl Attachment
Vertical Main Frame
Rod Hook
Cable
Adjustable Pulley System
Pulley Frame
Rod Box
Spring Lock Seat Pin
Seat Rail
Pulley
Hand Grip/ Ankle Cuff
Standing/Squat Platform
Squat Attachment
Preacher Curl Attachment
Ab Curl Attachment
(optional)
Assembly Manual - Page 41
... the Cable to the Frame in front of the Bench Support.
40
Installing Your Bowflex Ultimate® 2 Cables
Cable Installation STEP 6
Tool: • Hex Key (7/32")
a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A)
b. c. Route the Cable under the Pulley and attach the Pulley to the front of the unit.
Assembly Manual - Page 46
...
Install Ab Crunch Attachment (Optional Attachment)
1. Place Hooks on Ab Crunch Attachment over the posts on Seat Rail. 45
Installing Your Bowflex Ultimate® 2 Bench and Ab Crunch Attachment
Install Bench
1. Place Cross Brace in Bracket on Sliding Seat and lay Bench on the Seat Rail Support and press down into position.
2. Attach Cables to Cable Hooks at bottom of Ab Crunch Cable. Ab...
Assembly Manual - Page 48
...® 2 or any instructions found in this manual, please call 1-800-605-3369 for assistance.
(Shown with optional accessories)
©2008. All rights reserved. Nautilus, Bowflex, the Bowflex logo, Bowflex Ultimate and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS...
Owners Manual - Page 1
Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program
The Bowflex Ultimate® 2 Owner's Manual and Fitness Guide
www.bowflex.com
000-4302-091530.D
(Shown with optional accessories)
Owners Manual - Page 2
i
Owner's Manual and Fitness Guide Table of Contents
Safety Precautions 1
Get To Know Your Bowflex Ultimate® 2 2
Using Your Bowflex Ultimate® 2 3
About Your Bowflex Ultimate® 2 Attachments 7
Defining Your Goals 13
Exercising Properly 15
The Workouts 16
Chest Exercises Bench Press 22 Chest Fly 22 Decline Bench Press 23 Incline Bench Press 23 Resisted Punch 24 Lying Cable...
Owners Manual - Page 3
...
the Bowflex Ultimate® 2. not in perfect working condition. replacement labels, please call a Nautilus® Representative at least 8'4" x 6'6" (2.6
natural play instinct and the fondness for
m x 2 m) of free space for individual consumer
labels attached to use the Bowflex
exercising. They should be taken into account.
• When using the Bowflex Ultimate® 2 home gym for...
Owners Manual - Page 4
... before attempting to use your time to Know Your Bowflex Ultimate® 2
Please take your Bowflex Ultimate® 2. Squat Attachment
Preacher Curl Attachment
Bowflex Ultimate® 2 Parts Reference Guide
Ab Curl Attachment (optional)
Lat Bar Rests Lat Bar
Bench
Preacher Curl Attachment
Seat
Leg Extension/ Leg Curl Attachment
Vertical Main Frame
Rod Hook
Cable
Adjustable Pulley System...
Owners Manual - Page 6
... belts and their connections.
If you experience problems with a non-abrasive household cleanser after each use automotive cleaner, which can stretch and the locking pins may not engage. If you have any questions regarding your assembly manual for damage and repaired.
It is the sole responsibility of Your Bowflex Ultimate® 2
Inspect your machine for any...
Owners Manual - Page 14
Next, place the hooks on the ab crunch attachment over the posts on the seat rail support and press firmly down into position.
12
About Your Bowflex Ultimate® 2 Attachments
The Bowflex Ultimate® 2 Ab Crunch Attachment (optional)
To use the ab crunch attachment, slide the seat all the way to the end of
Safety
• Make sure the attachment is completely seated on the posts ...
Owners Manual - Page 16
... manual are critical to review this manual. Should you not find the best formula, you must follow a consistent, well designed program that fits and enhances your own program there are as other fitness guides. Designing Your Own Program
You may want to design your own personal program specifically geared to all parts of repetitions and sets...
Owners Manual - Page 20
...set and exercise. Use a pace that will allow you lower the weight. Move slowly on proper form. Count three seconds up to achieve a defined muscular look. 18
The Workouts... Part Legs
Trunk
Exercise Leg Press Leg Extension Standing Hip Extension Leg Curl Knee Flexion Seated Calf Press Low Back Extensions Seated Resisted Abdominal Crunch Seated Resisted Oblique Crunch Aerobic Rowing
Sets
Reps...
Owners Manual - Page 23
...Reps 5-8 5-8 5-8 5-8 5-8 5-8
Day 3
Body Part Legs
Trunk
Exercise
Sets
Squat
2-4
Leg Curl Knee Flexion
2-4
Leg Extension
2-4
Seated Calf Press
2-4
Low Back Extension
2-4
Seated Resisted Abdominal Crunch2-4
Reps 5-8 5-8 5-8 5-8 8-12 5-8 Work each set to near exhaustion. Focus on each set and exercise.
21
The Workouts
Strength Training
Frequency: 3 Days Per Week (M-W-F) Time...
Owners Manual - Page 88
Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com
Printed in this manual, please call 1-800-605-3369 for assistance.
(Shown with optional accessories)
©2009. Nautilus, Inc. All rights reserved.
If you have any questions regarding your Bowflex Ultimate® 2 or any instructions found in China
PN000-4301 RevD...
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