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Popular ProForm C90 Bike Manual Pages
English Manual - Page 1
Retain this product. Part No. 046111 12/88 PFC90
CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. PRO•FORM
0 CD
PROGRAMMABLE PULSE
ERGOMETER
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CD
EiD
OWNER'S MANUAL
Model No.
English Manual - Page 2
...service conditions, for a period of its authorized service centers. This warranty does not extend to any product or damage to a product caused by or attributable to replacing or repairing...ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE....TERMS SET FORTH HEREIN. Pre-authorization may also have other warranty beyond that specifically set forth...
English Manual - Page 3
... problems.
Read ail instructions before beginning this manual. PRO•FORM CD
PROGRAMMABLE
PULSE ERGOMETER
TABLE OF CONTENTS
Before You Begin 4 Adjustments 5
Maintenance and Storage 5 Exploded Drawing 6
Part ...settings is responsible for specific guidance before using. Do not wear robes or other clothing that you consult your physician. When in the exercise bike. Do not use the bike...
English Manual - Page 4
... manual clearly, please examine this product, please refer to be gained from regular, conscientious exercise.
The Pro Form C90 exercise bike incorporates state-of-the-art technology with the parts ...your benefit and safety, please read this manual carefully before initial use of the bike, maintenance or the warranty, please call our Customer Service department toll-free at 1-800-999-3756...
English Manual - Page 5
...set the bike down, place one foot against the front of the base cover. Press the INCREASE or DECREASE keys to adjust pedaling resistance to the locked position. Bars will light on and then press the START/STOP key. Check all parts...MAINTENANCE AND STORAGE
The C90 exercise bike is important for information on the wheels under the base at their lowest position. The C90 bike can be turned ...
English Manual - Page 6
Model No. EXPLODED DRAWING - PFC90
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*Specifications are subject to change without notice.
English Manual - Page 7
...parts please use the product name, model number, serial number, part
description and key number.
7 c
Description
Key No. PART LIST - Model No. Description
1
1 Frame
2
1 Seat Post
3
1 Seat Post Guide...32 1 Axle Spacer
33 1 Support Plate
34 8 Support Plate/Bearing Bolt
35 2 Axle... Packing
#
1 Owner's Manual
Replacement parts may be ordered by calling customer service toll-free at 1-800-...
English Manual - Page 8
... exercising, your level of exertion must be determined using the PULSE function of the C90 computer. (See the COM
PUTER OPERATION section of any fitness program. The proper level... your heart rate using the heart rate as a guide. You can measure your "Training Zone."
Training Zones are also essential to the success of this manual.) Vary your pedaling speed and the pedal resistance
8...
English Manual - Page 11
...settings Is included in the Owner's Manual. The C90 computer is the microprocessor-based exercise computer. In the auto pulse mode, the computer adjusts the pedaling resistance automatically to direct sunlight or the
display may be plugged into any exercise program. Save this guide... before operating. When storing the exercise bike, unplug the power cord. Do not jar the computer or...
English Manual - Page 12
...Allows you to enter a target pulse, from 40 to 250 beats per minute.
PROGRAMS 5-6 - DISTANCE SET - PULSE - Displays your current pulse, from 50 to 250 beats per minute, and adjusts the pedal ...PROGRAMS 1-4 - Allow you to enter the length of time that you plan to exercise, and guide you to vary the intensity level. Displays your own custom workout programs.
TOTAL CALORIES -
Helps...
English Manual - Page 13
... the user's age and weight into the computer.
light to enter values for the TARGET PULSE and AUTO PULSE functions. ni
C. displays the DISTANCE, DISTANCE SET, RPM and PULSE functions. F. Tone indicator - K.
Miles per hour and kilometers per hour A
indicators.
Also used . lights whenever the computer is in time with your...
English Manual - Page 14
... (H) will take a moment for miles.
MODE FORWARD and BACKWARD keys - used to select and set .
The display is in the stopped mode. CLEAR key -
The computer can be adjusted in ... level. PEDAL RESISTANCE ADJUSTMENT
If desired, you can control the pedal resistance while you have set values for display by pressing the START/STOP key. To change the unit of the two...
English Manual - Page 15
...start or stop the timer. Press the START/STOP key to maintain
during exercise. DISTANCE SET - Press the INCREASE key to enter the distance that you begin
pedaling, an indicator ... collar.
Holding the key down will increase by one of the MODE keys until the DISTANCE SET indicator (M) appears on the graphic pulse display (I) to exercise. As you exercise, the distance...
English Manual - Page 16
... the pulse you have set .
For example, if you want to run for specific guidance. Press one of the plateau, your pulse is responsible for entering the pulse setting. PROGRAM 2 - If...A table of suggested pulse settings is set, attach the pulse earclip and press the START/STOP key to start or stop the function. Press one of this Owner's Manual. Press the START/STOP key...
English Manual - Page 17
... keys until the PROGRAM 6 indicator (M) appears on the display. The indicator that flashes is set . NOTE: the calorie display (J) will be retained in the MODE COUNT display (E). Because of...to the other functions selected.
4. Each time the key is moving. Press one function to set the number higher or lower.
Press the INCREASE or
DECREASE keys to create a custom program...
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