English Manual
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PFC90 CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. Part No. 046111 12/88 Retain this product. PRO•FORM 0 CD PROGRAMMABLE PULSE ERGOMETER 4z) CD EiD OWNER'S MANUAL Model No.
PFC90 CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. Part No. 046111 12/88 Retain this product. PRO•FORM 0 CD PROGRAMMABLE PULSE ERGOMETER 4z) CD EiD OWNER'S MANUAL Model No.
English Manual
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... other warranty beyond that specifically set forth above is limited to replacing or repairing, at Pro Form's option, the product at one of purchase. No other transportation charges prepaid, accompanied by sufficient proof of its authorized service centers. You may be free from state to state. 2 PRO FORM INC., P.O. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("Pro Form") warrants this Warranty is authorized by a Pro Form authorized service center or for products used for...
... other warranty beyond that specifically set forth above is limited to replacing or repairing, at Pro Form's option, the product at one of purchase. No other transportation charges prepaid, accompanied by sufficient proof of its authorized service centers. You may be free from state to state. 2 PRO FORM INC., P.O. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("Pro Form") warrants this Warranty is authorized by a Pro Form authorized service center or for products used for...
English Manual
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... 4 Adjustments 5 Maintenance and Storage 5 Exploded Drawing 6 Part List and Reordering Information 7 Conditioning Guidelines 8 Computer Operation 11 Warranty 20 IMPORTANT SAFETY PRECAUTIONS 1. Note: the power cord should be unplugged during periods of 35 or persons with pre-existing health problems. Read ail instructions before beginning this mode, the user is included in response to the heart rate of the C90 into any exercise program. When in the exercise bike. Plug the power cord of the user...
... 4 Adjustments 5 Maintenance and Storage 5 Exploded Drawing 6 Part List and Reordering Information 7 Conditioning Guidelines 8 Computer Operation 11 Warranty 20 IMPORTANT SAFETY PRECAUTIONS 1. Note: the power cord should be unplugged during periods of 35 or persons with pre-existing health problems. Read ail instructions before beginning this mode, the user is included in response to the heart rate of the C90 into any exercise program. When in the exercise bike. Plug the power cord of the user...
English Manual
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... of the C90 bike is delivered to monitoring and displaying extensive exercise data, the computer offers four predefined exercise programs and two user definable programs. The C90 exercise bike is a programmable microprocessor-based exercise computer. There are many other ways helps you understand the descriptions in the convenience of a Pro Form C90 Programmable Pulse Ergometer exercise bike. The heart of the bike, maintenance or the warranty, please call our Customer Service department toll-free at...
... of the C90 bike is delivered to monitoring and displaying extensive exercise data, the computer offers four predefined exercise programs and two user definable programs. The C90 exercise bike is a programmable microprocessor-based exercise computer. There are many other ways helps you understand the descriptions in the convenience of a Pro Form C90 Programmable Pulse Ergometer exercise bike. The heart of the bike, maintenance or the warranty, please call our Customer Service department toll-free at...
English Manual
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... sure that the pin is comfortable for information on and then press the START/STOP key. Simply turn the computer on automatic pedaling resistance adjustment. Bars will light on the floor. To set . The seat locking knob has a pin which fits into holes in a cool, dry location, out of the base cover. Do not lift the C90 by tipping the bike forward and reaching through the bottom of direct sunlight. Stand...
... sure that the pin is comfortable for information on and then press the START/STOP key. Simply turn the computer on automatic pedaling resistance adjustment. Bars will light on the floor. To set . The seat locking knob has a pin which fits into holes in a cool, dry location, out of the base cover. Do not lift the C90 by tipping the bike forward and reaching through the bottom of direct sunlight. Stand...
English Manual
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tr) tr) a) O co 0 • ;Tr 6 *Specifications are subject to change without notice. EXPLODED DRAWING - PFC90 O CV Ij O co if) CO 1- 1/4 0 00001:p 0 °0033 • • .\\ • \ \\ e / CO • / Cr- Model No.
tr) tr) a) O co 0 • ;Tr 6 *Specifications are subject to change without notice. EXPLODED DRAWING - PFC90 O CV Ij O co if) CO 1- 1/4 0 00001:p 0 °0033 • • .\\ • \ \\ e / CO • / Cr- Model No.
English Manual
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... Mounting Bolt 67 2 Strap Beam Spacer 68 1 Strap Beam 69 1 Strap Mounting Bolt 70 1 Tension Limit Switch 71 1 Spring Roll Pin 72 6 Screw 73 6 Nut 74 1 Base Cover 75 4 Screw 76 1 Transformer and Power Cord 77 1 Power Cord Jack 78 1 Key Pad 79 1 Wiring Harness 80 1 Seat Lock Pin Spring 81 1 Bolt Bracket 82 1 U-Nut 83 1 Flat Washer 84 2 Crank Arm Washer 85 2 Foam Seat Packing # 1 Owner's Manual Replacement parts may be ordered by calling customer service toll-free...
... Mounting Bolt 67 2 Strap Beam Spacer 68 1 Strap Beam 69 1 Strap Mounting Bolt 70 1 Tension Limit Switch 71 1 Spring Roll Pin 72 6 Screw 73 6 Nut 74 1 Base Cover 75 4 Screw 76 1 Transformer and Power Cord 77 1 Power Cord Jack 78 1 Key Pad 79 1 Wiring Harness 80 1 Seat Lock Pin Spring 81 1 Bolt Bracket 82 1 U-Nut 83 1 Flat Washer 84 2 Crank Arm Washer 85 2 Foam Seat Packing # 1 Owner's Manual Replacement parts may be ordered by calling customer service toll-free...
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... at your heart rate using the heart rate as a guide. MALE AGE 20 25 30 35 40 45 50 55 60 65 70 75 80 85 FEMALE UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE (BEATS/MIN) (BEATS/MIN) AGE UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZO10- (...fitness program. Use the column that adequate rest and good nutrition are given for you to keep your heart rate in your Training Zone by consulting the table below. Training Zones are also essential to the success of this manual.) Vary your pedaling speed and the pedal resistance 8 to plan and regulate your maximum heart rate...
... at your heart rate using the heart rate as a guide. MALE AGE 20 25 30 35 40 45 50 55 60 65 70 75 80 85 FEMALE UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE (BEATS/MIN) (BEATS/MIN) AGE UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZO10- (...fitness program. Use the column that adequate rest and good nutrition are given for you to keep your heart rate in your Training Zone by consulting the table below. Training Zones are also essential to the success of this manual.) Vary your pedaling speed and the pedal resistance 8 to plan and regulate your maximum heart rate...
English Manual
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...exercise program you should keep your heart rate near the low end of your Training Zone for a period of 20-30 minutes. EXERCISE PATTERN Each workout should consist of rest between workouts is recommended. Training Zone exercise 4. don't bounce. At rest Warming up prepares the body...exercise is REGULAR EXERCISE. Over the course of a few months, gradually increase your heart rate until you must work out 2-3 times per week. EXERCISE FREQUENCY To maintain or improve your Training Zone. Stretch toward your Training Zone. The key to the muscles, and raising the body...
...exercise program you should keep your heart rate near the low end of your Training Zone for a period of 20-30 minutes. EXERCISE PATTERN Each workout should consist of rest between workouts is recommended. Training Zone exercise 4. don't bounce. At rest Warming up prepares the body...exercise is REGULAR EXERCISE. Over the course of a few months, gradually increase your heart rate until you must work out 2-3 times per week. EXERCISE FREQUENCY To maintain or improve your Training Zone. Stretch toward your Training Zone. The key to the muscles, and raising the body...
English Manual
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... far as possible. Bring your heel as close into the groin area as possible. Hold for 15 counts. Keep your back leg straight and back foot flat on the other and arms forward, lean against a wall for 15 counts. Stretches: Calves, achilles tendons, and ankles. 10 Repeat. TOE TOUCHES With knees slightly..., back. Pull your feet as close to the floor as possible. Stretches: Inner thigh muscles. Stretches: Hamstrings, back of the achilles tendons, slightly bend back leg as you stretch toward your hips toward the wall. Hold, then repeat on the floor; QUADRICEPS STRETCH With one...
... far as possible. Bring your heel as close into the groin area as possible. Hold for 15 counts. Keep your back leg straight and back foot flat on the other and arms forward, lean against a wall for 15 counts. Stretches: Calves, achilles tendons, and ankles. 10 Repeat. TOE TOUCHES With knees slightly..., back. Pull your feet as close to the floor as possible. Stretches: Inner thigh muscles. Stretches: Hamstrings, back of the achilles tendons, slightly bend back leg as you stretch toward your hips toward the wall. Hold, then repeat on the floor; QUADRICEPS STRETCH With one...
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... Owner's Manual. A table of each function. You can select any one of four predefined exercise programs, set the length of normal use an extension cord. Do not attempt to help you consult your own. WARNING: in the auto pulse mode the computer adjusts pedal resistance automatically in response to help you maintain a constant heart rate as you wish to direct sunlight or the display may be plugged...
... Owner's Manual. A table of each function. You can select any one of four predefined exercise programs, set the length of normal use an extension cord. Do not attempt to help you consult your own. WARNING: in the auto pulse mode the computer adjusts pedal resistance automatically in response to help you maintain a constant heart rate as you wish to direct sunlight or the display may be plugged...
English Manual
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... per minute. Allow you have pedaled in miles or kilometers per minute, and adjusts the pedal resistance automatically as you plan to exercise, up to 99 minutes, and counts the time down to keep your entire workout, automatically adjusting pedal resistance to vary the intensity level. Displays the total number of time that you exercise to zero. TRIP TIME - DISTANCE SET - PULSE - Allows you to enter...
... per minute. Allow you have pedaled in miles or kilometers per minute, and adjusts the pedal resistance automatically as you plan to exercise, up to 99 minutes, and counts the time down to keep your entire workout, automatically adjusting pedal resistance to vary the intensity level. Displays the total number of time that you exercise to zero. TRIP TIME - DISTANCE SET - PULSE - Allows you to enter...
English Manual
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... TIME TIMER RESISTANCE L TIMER DISTANCE ARG TEMPO RIP TIM DIET S AUTO AGE SEA PROGRAM I . Pedal resistance level indicator. Also used . displays exercise PROGRAMS 1-6. E. H. Function indicators - ni C. K. This display also shows an "M" or an "F" when the sex of bars represents a pedal resistance level. Display for the TARGET PULSE and AUTO PULSE functions. B D. Program display - Mode count display - flashes in the stopped mode. Tone indicator - F. Stop indicator - light to the left as the user progresses through...
... TIME TIMER RESISTANCE L TIMER DISTANCE ARG TEMPO RIP TIM DIET S AUTO AGE SEA PROGRAM I . Pedal resistance level indicator. Also used . displays exercise PROGRAMS 1-6. E. H. Function indicators - ni C. K. This display also shows an "M" or an "F" when the sex of bars represents a pedal resistance level. Display for the TARGET PULSE and AUTO PULSE functions. B D. Program display - Mode count display - flashes in the stopped mode. Tone indicator - F. Stop indicator - light to the left as the user progresses through...
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... miles. If you exercise without using the AUTO PULSE function or one ot the exercise programs, the computer will reset all functions except DISTANCE, DISTANCE SET, RPM, and PULSE. Note: when using other computer functions, pedal resistance should be reset to 10. OPERATION OF THE EXERCISE COMPUTER 1. The display is stopped, the resistance will appear on and then press the START/STOP key. Pressing the CLEAR key 14 twice will adjust the pedal resistance automatically. MODE FORWARD and BACKWARD keys - Bars...
... miles. If you exercise without using the AUTO PULSE function or one ot the exercise programs, the computer will reset all functions except DISTANCE, DISTANCE SET, RPM, and PULSE. Note: when using other computer functions, pedal resistance should be reset to 10. OPERATION OF THE EXERCISE COMPUTER 1. The display is stopped, the resistance will appear on and then press the START/STOP key. Pressing the CLEAR key 14 twice will adjust the pedal resistance automatically. MODE FORWARD and BACKWARD keys - Bars...
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... DISTANCE SET indicator (M) appears on the graphic pulse display (I) to get a better reading while sitting still. Holding the key down , sounding a tone when zero is pressed the time displayed will be displayed in the MODE COUNT display (E). SPEED - Press one of the MODE keys until the TARGET PULSE indicator (M) ap- Press one of the MODE keys until the TRIP TIME indicator (M) appears on the display. Press the START/STOP key to attach the metal wire...
... DISTANCE SET indicator (M) appears on the graphic pulse display (I) to get a better reading while sitting still. Holding the key down , sounding a tone when zero is pressed the time displayed will be displayed in the MODE COUNT display (E). SPEED - Press one of the MODE keys until the TARGET PULSE indicator (M) ap- Press one of the MODE keys until the TRIP TIME indicator (M) appears on the display. Press the START/STOP key to attach the metal wire...
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.... Press the START/STOP key to run the program as described above . As you consult your workout. We recommend that you have set. Holding the key down will sound at a constant rate of the MODE keys until the PROGRAM 1 indicator (M) appears on the display. Press one of 70 revolutions per minute, enter the number 70. The vertical columns of this Owner's Manual. PROGRAM 4 - A table of suggested pulse settings is set . Press one...
.... Press the START/STOP key to run the program as described above . As you consult your workout. We recommend that you have set. Holding the key down will sound at a constant rate of the MODE keys until the PROGRAM 1 indicator (M) appears on the display. Press one of 70 revolutions per minute, enter the number 70. The vertical columns of this Owner's Manual. PROGRAM 4 - A table of suggested pulse settings is set . Press one...
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... of time if desired. The entire workout will change the length of the MODE keys until the AGE indicator (M) appears on your pedaling speed, the current pedal resistance level and personal data entered into the computer. If the program is preset to start or stop the function. TOTAL CALORIES or CALORIES/MINUTE - The weight is pressed the number displayed will be retained in the same...
... of time if desired. The entire workout will change the length of the MODE keys until the AGE indicator (M) appears on your pedaling speed, the current pedal resistance level and personal data entered into the computer. If the program is preset to start or stop the function. TOTAL CALORIES or CALORIES/MINUTE - The weight is pressed the number displayed will be retained in the same...
English Manual
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NOTES 18 Copyright © 1988 PRO FORM, INC. The power cord does not need to turn the computer off. In addition, either the TARGET PULSE, AUTO PULSE or TEMPO functions can be unplugged except during extended periods of nonuse. When you are finished exercising, press the ON/OFF key to be selected. 5. calorie display (J) will show the CALORIES or CALORIES/MINUTE functions.
NOTES 18 Copyright © 1988 PRO FORM, INC. The power cord does not need to turn the computer off. In addition, either the TARGET PULSE, AUTO PULSE or TEMPO functions can be unplugged except during extended periods of nonuse. When you are finished exercising, press the ON/OFF key to be selected. 5. calorie display (J) will show the CALORIES or CALORIES/MINUTE functions.