Epic Fitness St 280 Bench Support and Manuals
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English Manual - Page 1
... THE STORE; USERʼS MANUAL If you have questions, or if parts are committed to providing complete customer satisfaction. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. MT ON THE WEB: www.iconservice.com
CAUTION
Read all precautions and instructions in the space above...
English Manual - Page 2
... Note: The decal(s) may not be shown at actual size.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this...
English Manual - Page 3
... bench.
1. Use the weight bench only as described in this manual and all warnings on a level surface, with pre-existing health problems.
2. Before beginning any worn parts immediately.
8. Keep children under age 12 and pets away from moisture and dust. If you use the weight bench in a commercial, rental, or institutional setting.
5. Inspect and properly tighten all parts...
English Manual - Page 4
... the versatile EPIC™ ST 280 weight bench.
Backrest
ASSEMBLED DIMENSIONS: Height: 1 ft. 8 in. (51 cm) Width: 2 ft. 1 in. (64 cm) Depth: 4 ft. 1 in. (124 cm) Weight: 85 lbs. (39 kg)
Lumbar Pad
Seat Seat Support Transport Handle
Backrest Support
4 For your upper body.
If you for any service needed under warranty, you , note the product model number...
English Manual - Page 5
... not in the hardware kit, check to see if it has been preattached. The number in assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. M10 x 190mm Bolt (23)
M6 Washer (25)
M10 Washer (24)
M10 Locknut (29)
M6 x 15mm Screw (22)
M6...
English Manual - Page 6
....
• As you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go smoothly. Attach...manual is enough clearance to walk around the weight bench as you assemble it.
• For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5.
• Place all parts as you assemble them, unless instructed to ensure that the weight bench...
English Manual - Page 8
... 22 8
Grease 27
22
7. Apply grease to an M10 x 95mm Bolt (27). Set the end
of the Seat Support (8) in one of the slots in the Frame Bracket (15). Do not overtighten the
Locknut... six M6 x 55mm Screws (20). the Backrest support (9) must pivot easily.
Make sure that all parts have been properly tightened before you use the weight bench.
8 Apply grease to an M10 x 190mm Bolt...
English Manual - Page 9
Raise
6
or lower the Backrest, and set the Seat Support in one of the slots in the Frame Bracket (15).
Replace any worn parts immediately. do not use the weight bench. Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. See the EXERCISE GUIDELINES on...
English Manual - Page 10
Then, slide the weight bench to the desired position and gently lower the weight bench.
13
10 MOVING THE WEIGHT BENCH To move the weight bench, lift upward on the Transport Handle (13).
English Manual - Page 11
...set . WORKING OUT
Each workout should be sensitive to get a complete and well-balanced fitness program. To give your body time to regenerate.
Each workout should include 6 to 10 different exercises.
On the exercise guide accompanying this manual.... Remember that you , stick with 3 sets of 8 repetitions for each set " is an essential part of repetitions in two ways: • ...
English Manual - Page 12
...set. Plan to increase flexibility.
The key to achieving the greatest results is an effective way to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part...the proper form for a toning work-
Obliques (waist) E. Sartorius (front of sets and repetitions completed. Anterior Deltoid (shoulder) M. Rhomboideus (upper back) Q. Exhale ...
English Manual - Page 13
... Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Lbs. Exercise
Lbs. Sets Reps Exercise 6. Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Scheduling and recording your workouts will help you to schedule...
English Manual - Page 14
PART LIST-Model No. Qty.
Userʼs Manual
*
- Grease Packet
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Exercise Guide
*
- Description
Key No. Hex Key
Note: Specifications are not illustrated.
14 EPBE0718.0
R1008A
Key No. Description
1
1
Frame
2
1
Rear ...
English Manual - Page 15
EPBE0718.0 R1008A
28 6
10
25
5
29
20
18
18 23
25
4
18 29
17 22 18 8
18 18 18
25 20
20
7 18 27
22 18
15 11
29 29
13
14 16 21
22
19
24
3
12
24 12 22
19
21 18
16 14 11
11
23
26 1 24 12
18 9 11
22 24 12 19
2 22
19
15 EXPLODED DRAWING A-Model No.
English Manual - Page 16
... is under this warranty is shipped to a service center, freight charges to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by ICON. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to...
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