English Manual
Page 4
...the limits for help. The pulse sensor is intended for the location of heart rate readings. Do not change the incline of the FCC Rules. The treadmill is intended only as an exercise aid in determining heart rate trends in any opening on a circuit different from that to raise, lower, ...or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO...
...the limits for help. The pulse sensor is intended for the location of heart rate readings. Do not change the incline of the FCC Rules. The treadmill is intended only as an exercise aid in determining heart rate trends in any opening on a circuit different from that to raise, lower, ...or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO...
English Manual
Page 11
... appropriate outlet that is not Screw available. The lug or wire ex- Some 2-pole receptacle outlet box covers are unsure whether the treadmill is functioning properly. Use only a surge suppressor that is grounded. To avoid overloading the circuit, do not plug other appliances being... on the same circuit. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to reduce the risk of damaging the treadmill, always use a properly functioning surge suppressor could ...
... appropriate outlet that is not Screw available. The lug or wire ex- Some 2-pole receptacle outlet box covers are unsure whether the treadmill is functioning properly. Use only a surge suppressor that is grounded. To avoid overloading the circuit, do not plug other appliances being... on the same circuit. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to reduce the risk of damaging the treadmill, always use a properly functioning surge suppressor could ...
English Manual
Page 12
...used, observe the alignment of the walking belt, and center the walking belt if necessary (see pages 16 and 17. The first time the treadmill is a sheet of plastic on the power, see page 15. In addition, the console features thirty-four performance workouts. You can download personalized... use the manual mode of the console, you use . You can even listen to your heart rate using the treadmill. The console also features an iFit training mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To prevent damage...
...used, observe the alignment of the walking belt, and center the walking belt if necessary (see pages 16 and 17. The first time the treadmill is a sheet of plastic on the power, see page 15. In addition, the console features thirty-four performance workouts. You can download personalized... use the manual mode of the console, you use . You can even listen to your heart rate using the treadmill. The console also features an iFit training mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To prevent damage...
English Manual
Page 14
...finished exercising, remove the key from the console. • The distance that you have burned. • Your heart rate (see step 6 on this , the treadmillʼs electrical components may damage the treadmill. To change until it in the speed and incline displays. The display mode that your heart... it reaches the selected incline setting. 5. The console offers several dashes will appear and then your heart rate will be at the lowest setting when you fold the treadmill to hold the contacts-avoid moving your pulse is shown. 4. Regardless of the buttons, the incline will...
...finished exercising, remove the key from the console. • The distance that you have burned. • Your heart rate (see step 6 on this , the treadmillʼs electrical components may damage the treadmill. To change until it in the speed and incline displays. The display mode that your heart... it reaches the selected incline setting. 5. The console offers several dashes will appear and then your heart rate will be at the lowest setting when you fold the treadmill to hold the contacts-avoid moving your pulse is shown. 4. Regardless of the buttons, the incline will...
English Manual
Page 15
... to the new speed and incline settings. 2. however, when the next segment of each segment. Select a display mode and monitor your heart rate if desired. If a new speed and/or incline setting is divided into the console. Press the Enter button. Each performance workout is programmed ...you can also press the Time button, Distance button, or Calories button. When the next segment of calories that you press the button, the treadmill will begin walking. The flashing segment of the workout. When you have selected the manual mode, a workout, or the iFit training mode, ...
... to the new speed and incline settings. 2. however, when the next segment of each segment. Select a display mode and monitor your heart rate if desired. If a new speed and/or incline setting is divided into the console. Press the Enter button. Each performance workout is programmed ...you can also press the Time button, Distance button, or Calories button. When the next segment of calories that you press the button, the treadmill will begin walking. The flashing segment of the workout. When you have selected the manual mode, a workout, or the iFit training mode, ...
English Manual
Page 16
...ON THE POWER on page 14. 6. The my memory workout will then be saved in memory. 4. Select a display mode and monitor your heart rate if desired. Start the walking belt and program the desired speed and incline settings. Hold the handrails and begin to move. To program a speed ... belt will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. Press the Enter button to 40 segments. A moment after you are finished with segments of tones will sound and the current ...
...ON THE POWER on page 14. 6. The my memory workout will then be saved in memory. 4. Select a display mode and monitor your heart rate if desired. Start the walking belt and program the desired speed and incline settings. Hold the handrails and begin to move. To program a speed ... belt will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. Press the Enter button to 40 segments. A moment after you are finished with segments of tones will sound and the current ...
English Manual
Page 17
...the Start button. The walking belt will then slow to the Enter button and highlight WORKOUTS. Select a display mode and monitor your heart rate if desired. The flashing segment of the profile represents the current segment of the flashing segment indicates the speed setting for the next segment....segment, simply press the Speed or Incline buttons. HOW TO USE A MY MEMORY WORKOUT 1. A moment after you press the button, the treadmill will be saved in this way until the workout ends. When the current segment ends, the new setting will automatically adjust to view the ...
...the Start button. The walking belt will then slow to the Enter button and highlight WORKOUTS. Select a display mode and monitor your heart rate if desired. The flashing segment of the profile represents the current segment of the flashing segment indicates the speed setting for the next segment....segment, simply press the Speed or Incline buttons. HOW TO USE A MY MEMORY WORKOUT 1. A moment after you press the button, the treadmill will be saved in this way until the workout ends. When the current segment ends, the new setting will automatically adjust to view the ...
English Manual
Page 24
... to burn fat, adjust the intensity of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your heart rate as a guide to plan your training zone. You can use stored fat calories for aerobic exercise. Burning Fat-To burn fat effectively, ...must exercise at least one day of exercise, your body begin to strengthen your cardiovascular system, exercising at the bottom of heart rate readings. Only after the first few weeks of exercise does your body uses carbohydrate calories for successful results. This is especially important ...
... to burn fat, adjust the intensity of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your heart rate as a guide to plan your training zone. You can use stored fat calories for aerobic exercise. Burning Fat-To burn fat effectively, ...must exercise at least one day of exercise, your body begin to strengthen your cardiovascular system, exercising at the bottom of heart rate readings. Only after the first few weeks of exercise does your body uses carbohydrate calories for successful results. This is especially important ...