Owner's Manual
Page 2
...; are trademarks of Garmin Ltd. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. This product is a registered trademark of Garmin. Other trademarks and trade names are owned by Garmin is under license. Visit www.thisisant.com/ directory for current updates and supplemental information concerning...
...; are trademarks of Garmin Ltd. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. This product is a registered trademark of Garmin. Other trademarks and trade names are owned by Garmin is under license. Visit www.thisisant.com/ directory for current updates and supplemental information concerning...
Owner's Manual
Page 3
...Keys 1 Status Icons 1 Going for a Run 1 Using Garmin Connect 1 Garmin Connect 1 Bluetooth Connected Features 2 Charging the Device 2 Training... 6 Changing the Theme Color 6 Training Indoors 6 Format Settings 6 Device Information 6 Specifications 6 Forerunner Specifications 6 Heart Rate Monitor Specifications 6 Device Care 6 Cleaning the Device 6 Caring for the ... Resetting the Device 7 Clearing User Data 7 Restoring All Default Settings 7 Viewing Device Information 7 Updating the Software 7 Maximizing Battery Life 7 Switching to Watch Mode 7 Turning Off the Device 7 ...
...Keys 1 Status Icons 1 Going for a Run 1 Using Garmin Connect 1 Garmin Connect 1 Bluetooth Connected Features 2 Charging the Device 2 Training... 6 Changing the Theme Color 6 Training Indoors 6 Format Settings 6 Device Information 6 Specifications 6 Forerunner Specifications 6 Heart Rate Monitor Specifications 6 Device Care 6 Cleaning the Device 6 Caring for the ... Resetting the Device 7 Clearing User Data 7 Restoring All Default Settings 7 Viewing Device Information 7 Updating the Software 7 Maximizing Battery Life 7 Switching to Watch Mode 7 Turning Off the Device 7 ...
Owner's Manual
Page 6
... when you finish recording the activity. Social media interactions: Allows you to post an update to your activity to Garmin Connect as soon as you upload an activity to Garmin Connect. Charging the Device WARNING This device contains a lithium-ion battery. Training Workouts... to the device appear in the training calendar, you can download a workout from Garmin Connect. 1 Select Training > My Workouts. 2 Select a workout. 3 Select Do Workout. For more files to your Forerunner. After you complete it or skip it clicks. 3 Charge the device completely....
... when you finish recording the activity. Social media interactions: Allows you to post an update to your activity to Garmin Connect as soon as you upload an activity to Garmin Connect. Charging the Device WARNING This device contains a lithium-ion battery. Training Workouts... to the device appear in the training calendar, you can download a workout from Garmin Connect. 1 Select Training > My Workouts. 2 Select a workout. 3 Select Do Workout. For more files to your Forerunner. After you complete it or skip it clicks. 3 Charge the device completely....
Owner's Manual
Page 9
...Screens. 2 Select a screen. 3 If necessary, enable the data screen. 4 If necessary, select a data field. Customizing the Data Screens You can update your gender, birth year, height, weight, and heart rate zone (page 3) settings. Each time you exceed or drop below the specified range, a ...Settings > Activity Settings > Auto Scroll. 2 Select a display speed. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the alert. 4 Enter ...
...Screens. 2 Select a screen. 3 If necessary, enable the data screen. 4 If necessary, select a data field. Customizing the Data Screens You can update your gender, birth year, height, weight, and heart rate zone (page 3) settings. Each time you exceed or drop below the specified range, a ...Settings > Activity Settings > Auto Scroll. 2 Select a display speed. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the alert. 4 Enter ...
Owner's Manual
Page 11
...maximize battery life, you by completing our online registration today. • Go to turn off . 2 Hold for one second to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in a dryer. • When drying the strap, hang it up of sweat ...of the device settings to turn off the Bluetooth wireless feature (page 2). NOTE: This deletes all user-entered information and activity history. Updating the Software Before you must unsnap and remove the module before cleaning the strap. Maximizing Battery Life • Shorten the backlight timeout (page...
...maximize battery life, you by completing our online registration today. • Go to turn off . 2 Hold for one second to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in a dryer. • When drying the strap, hang it up of sweat ...of the device settings to turn off the Bluetooth wireless feature (page 2). NOTE: This deletes all user-entered information and activity history. Updating the Software Before you must unsnap and remove the module before cleaning the strap. Maximizing Battery Life • Shorten the backlight timeout (page...
Owner's Manual
Page 13
... 5 D data storing 1 transferring 1 data fields 1, 5, 8 deleting all user data 5, 7 history 5 personal records 3 device, registration 7 F foot pod 4 G Garmin Connect 2 storing data 1 GPS 1 stopping 6 H heart rate 1 alerts 5 monitor 3, 7 zones 3, 4, 8 heart rate monitor 4, 7 history 4, 6 deleting 5...the battery 7 resetting the device 7 S saving activities 1 screen 6 locking 7 settings 5-7 device 6 smartphone applications 2 pairing 2 software updating 7 version 7 software license agreement 8 specifications 6 speed 6 system settings 6 T time 6 settings 6 time zones 6 timer 1, 4 tones 6 training ...
... 5 D data storing 1 transferring 1 data fields 1, 5, 8 deleting all user data 5, 7 history 5 personal records 3 device, registration 7 F foot pod 4 G Garmin Connect 2 storing data 1 GPS 1 stopping 6 H heart rate 1 alerts 5 monitor 3, 7 zones 3, 4, 8 heart rate monitor 4, 7 history 4, 6 deleting 5...the battery 7 resetting the device 7 S saving activities 1 screen 6 locking 7 settings 5-7 device 6 smartphone applications 2 pairing 2 software updating 7 version 7 software license agreement 8 specifications 6 speed 6 system settings 6 T time 6 settings 6 time zones 6 timer 1, 4 tones 6 training ...