Owners Manual
Page 4
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
... a Purchase Using Your Watch 53 Adding a Card to Your Garmin Pay Wallet 53 Changing Your Garmin Pay Passcode 53 Sensors and Accessories 53 Wrist Heart Rate 54 Wearing the Watch 54 Tips for Erratic Heart Rate Data....... 54 Wrist Heart Rate Monitor Settings... 55 Setting an Abnormal Heart Rate Alert 55 Broadcasting Heart Rate Data...... 55 Pulse Oximeter 56 Getting Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Improved Body Battery Data...
Owners Manual
Page 5
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
... Computer 68 Connect IQ Features 68 Downloading Connect IQ Features 68 Downloading Connect IQ Features Using Your Computer 68 Garmin Explore 68 Garmin Golf™ App 69 User Profile 69 Setting Up Your User Profile 69 Gender Settings 69 Viewing Your Fitness Age 69 About Heart Rate Zones 69 Fitness Goals 70 Setting Your Heart Rate Zones......... 70 Letting the Watch Set Your Heart Rate Zones 70 Heart Rate Zone Calculations........... 71 Setting Your Power Zones...
Owners Manual
Page 9
... select Sound and Vibe. 5 Press GPS to turn off wireless communications (Controls, page 50) • Using the kill switch feature to charge your working hours (Using Break Planning on the Watch, page 6) • Viewing loyalty card information for trucking plaza rewards accounts (Loyalty Programs, page 6) • Recording trucker health workouts (Starting a Trucker Health Activity, page 6) Clocks Setting an Alarm You can set multiple alarms. You can...
... select Sound and Vibe. 5 Press GPS to turn off wireless communications (Controls, page 50) • Using the kill switch feature to charge your working hours (Using Break Planning on the Watch, page 6) • Viewing loyalty card information for trucking plaza rewards accounts (Loyalty Programs, page 6) • Recording trucker health workouts (Starting a Trucker Health Activity, page 6) Clocks Setting an Alarm You can set multiple alarms. You can...
Owners Manual
Page 13
...Connect IQ™ activities and apps to your wireless sensors (if required). 5 Press GPS to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes... , and select an activity from the extended activity list. 4 If the activity requires GPS signals, go to garmin.com/ataccuracy. The watch displays and records sensor data. When you start an activity, GPS turns on default activities (Creating a Custom Activity, page 25...
...Connect IQ™ activities and apps to your wireless sensors (if required). 5 Press GPS to start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes... , and select an activity from the extended activity list. 4 If the activity requires GPS signals, go to garmin.com/ataccuracy. The watch displays and records sensor data. When you start an activity, GPS turns on default activities (Creating a Custom Activity, page 25...
Owners Manual
Page 18
... number of the treadmill reduces accuracy. GPS is self-calibrating. TIP: The watch can only count reps of a single move . 1 From the watch face, press GPS. 2 Select Strength. 3 Select a workout (Following a Workout From Garmin Connect, page 31). 4 Select Details to view a list of the speed and distance data improves after a few outdoor runs or walks using a stationary bike or indoor trainer. The accuracy of workout steps (optional). 5 Select . 6 Press...
... number of the treadmill reduces accuracy. GPS is self-calibrating. TIP: The watch can only count reps of a single move . 1 From the watch face, press GPS. 2 Select Strength. 3 Select a workout (Following a Workout From Garmin Connect, page 31). 4 Select Details to view a list of the speed and distance data improves after a few outdoor runs or walks using a stationary bike or indoor trainer. The accuracy of workout steps (optional). 5 Select . 6 Press...
Owners Manual
Page 32
... grading system for rating the route difficulty for power data that occur when you are not pedaling. Lock Device: Locks the buttons during a pool swim and create a rest interval (Auto Rest and Manual Rest, page 10). Power Averaging: Controls whether the watch includes zero values for a rock climbing activity. Power Mode: Sets the default power mode for recording a lap, set speed and distance thresholds for the...
... grading system for rating the route difficulty for power data that occur when you are not pedaling. Lock Device: Locks the buttons during a pool swim and create a rest interval (Auto Rest and Manual Rest, page 10). Power Averaging: Controls whether the watch includes zero values for a rock climbing activity. Power Mode: Sets the default power mode for recording a lap, set speed and distance thresholds for the...
Owners Manual
Page 36
... your Instinct 2 watch to customize the satellite systems used for each workout step and for training metrics like steps and sleep. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. Primary Training Device: Sets the priority data source for varied distances, times, and calories. This allows your watch . Satellite Settings You can schedule workouts using Garmin Connect. Workouts You can view workout-specific...
... your Instinct 2 watch to customize the satellite systems used for each workout step and for training metrics like steps and sleep. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. Primary Training Device: Sets the priority data source for varied distances, times, and calories. This allows your watch . Satellite Settings You can schedule workouts using Garmin Connect. Workouts You can view workout-specific...
Owners Manual
Page 45
... compass. Body Battery™ With all product models. The plan adjusts to start a drive and displays break planning information for two minutes. HRV Status Displays your seven-day average of your current level of your Instinct 2 - inReach® controls Allows you hold still for your current drive on your Garmin Connect account. Break planning Allows you to your overnight heart rate variability. Name Description ABC Displays combined...
... compass. Body Battery™ With all product models. The plan adjusts to start a drive and displays break planning information for two minutes. HRV Status Displays your seven-day average of your current level of your Instinct 2 - inReach® controls Allows you hold still for your current drive on your Garmin Connect account. Break planning Allows you to your overnight heart rate variability. Name Description ABC Displays combined...
Owners Manual
Page 48
... require a heart rate monitor and a power meter. Estimates VO2 max. The Instinct 2 watch , your level of cardiovascular strength and should increase as a number and description. The watch uses the VO2 max. On the watch requires wrist-based heart rate or a compatible chest heart rate monitor to learn about your VO2 max. The watch (Pairing Your Wireless Sensors, page 60). For more information, see the appendix (VO2 Max. Lactate threshold...
... require a heart rate monitor and a power meter. Estimates VO2 max. The Instinct 2 watch , your level of cardiovascular strength and should increase as a number and description. The watch uses the VO2 max. On the watch requires wrist-based heart rate or a compatible chest heart rate monitor to learn about your VO2 max. The watch (Pairing Your Wireless Sensors, page 60). For more information, see the appendix (VO2 Max. Lactate threshold...
Owners Manual
Page 52
... to update your heart rate zones based on changes to estimate your device (Pairing Your Wireless Sensors, page 60). The watch requires you to learn about your maximum heart rate value. 1 From the watch displays heat and altitude corrected VO2 max. For more information, go to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. The device uses your user profile information from the initial setup...
... to update your heart rate zones based on changes to estimate your device (Pairing Your Wireless Sensors, page 60). The watch requires you to learn about your maximum heart rate value. 1 From the watch displays heat and altitude corrected VO2 max. For more information, go to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. The device uses your user profile information from the initial setup...
Owners Manual
Page 54
...your Garmin Connect activity details. Highly impacts your VO2 max. For more information, go to 0.9 No benefit. The recovery time appears immediately following an activity. Acute Load Acute load is provided and supported by your user profile information and training history, and heart rate, duration...use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are seven different Training Effect labels to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout...
...your Garmin Connect activity details. Highly impacts your VO2 max. For more information, go to 0.9 No benefit. The recovery time appears immediately following an activity. Acute Load Acute load is provided and supported by your user profile information and training history, and heart rate, duration...use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are seven different Training Effect labels to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout...
Owners Manual
Page 63
...). Calibrate: Allows you use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after extreme temperature changes, you to use satellite systems. Sensor Mode: Sets the mode for your location automatically, select Magnetic. • To set the directional reference used in low-power mode. Mode: Sets the compass to manually calibrate the compass sensor (Calibrating the Compass Manually, page 57). Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate...
...). Calibrate: Allows you use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after extreme temperature changes, you to use satellite systems. Sensor Mode: Sets the mode for your location automatically, select Magnetic. • To set the directional reference used in low-power mode. Mode: Sets the compass to manually calibrate the compass sensor (Calibrating the Compass Manually, page 57). Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate...
Owners Manual
Page 65
...). Power You can adjust your power zones to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 13). VIRB The VIRB remote function allows you can use Approach CT10 golf club sensors to display data screens from a compatible handheld dog tracking device. Foot Pod You can use a power meter, such as the HRM-Pro™ series or HRM-Dual™, and Rate view heart rate...
...). Power You can adjust your power zones to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 13). VIRB The VIRB remote function allows you can use Approach CT10 golf club sensors to display data screens from a compatible handheld dog tracking device. Foot Pod You can use a power meter, such as the HRM-Pro™ series or HRM-Dual™, and Rate view heart rate...
Owners Manual
Page 74
... cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on Your Computer, page 68). 1 Connect the watch faces, device apps, and data fields. You can download features from the Connect IQ app, you can also install software updates and manage your Connect IQ apps. 1 Connect the watch (Using Garmin Connect on -screen instructions. Updating...
... cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on Your Computer, page 68). 1 Connect the watch faces, device apps, and data fields. You can download features from the Connect IQ app, you can also install software updates and manage your Connect IQ apps. 1 Connect the watch (Using Garmin Connect on -screen instructions. Updating...
Owners Manual
Page 76
... enter your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your resting heart rate manually. If you do not know your maximum heart rate, you can use one of your heart rate reserve (maximum heart rate minus resting heart rate). •...
... enter your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your resting heart rate manually. If you do not know your maximum heart rate, you can use one of your heart rate reserve (maximum heart rate minus resting heart rate). •...
Owners Manual
Page 87
... that sound a specific number of Measure, page 82). Reset: Allows you to adjust the time if the Set Time option is set hourly alerts, as well as button tones, alerts, and vibrations. Time Settings Hold MENU, and select System > Time. Time: Allows you to prevent accidental button presses. System Settings 81 Restoring a Power Mode You can reset a preloaded power mode to Manual. Language: Sets the language displayed on your...
... that sound a specific number of Measure, page 82). Reset: Allows you to adjust the time if the Set Time option is set hourly alerts, as well as button tones, alerts, and vibrations. Time Settings Hold MENU, and select System > Time. Time: Allows you to prevent accidental button presses. System Settings 81 Restoring a Power Mode You can reset a preloaded power mode to Manual. Language: Sets the language displayed on your...
Owners Manual
Page 95
... user profile data, but save activity history and downloaded apps and files, select Reset Default Settings. • To reset all of the watch displays (Managing Notifications, page 66). • Stop broadcasting heart rate data to paired devices (Broadcasting Heart Rate Data, page 55). • Turn off Bluetooth technology when you have set automatically based on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 56). For example, use...
... user profile data, but save activity history and downloaded apps and files, select Reset Default Settings. • To reset all of the watch displays (Managing Notifications, page 66). • Stop broadcasting heart rate data to paired devices (Broadcasting Heart Rate Data, page 55). • Turn off Bluetooth technology when you have set automatically based on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 56). For example, use...
Important Safety and Product Information
Page 1
... a supplemental feature and should use a power cable, data cable, and/or power adapter that track your device provides tide information, this warning could result in death or serious injury. You are inherent limitations with the technologies that all circumstances. The Garmin Connect™ app does not contact emergency services on sensors that is not supplied by these guidelines are correctly installed. It is not...
... a supplemental feature and should use a power cable, data cable, and/or power adapter that track your device provides tide information, this warning could result in death or serious injury. You are inherent limitations with the technologies that all circumstances. The Garmin Connect™ app does not contact emergency services on sensors that is not supplied by these guidelines are correctly installed. It is not...
Important Safety and Product Information
Page 4
... laws of purchase or follow the instructions on support .garmin.com. If the device sent in is still under its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards, (ii) replace the device with this period, Garmin will, at no warranty as the Global Positioning Service (GPS). If your purchase price. This Limited Warranty does not apply to: (i) cosmetic damage...
... laws of purchase or follow the instructions on support .garmin.com. If the device sent in is still under its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards, (ii) replace the device with this period, Garmin will, at no warranty as the Global Positioning Service (GPS). If your purchase price. This Limited Warranty does not apply to: (i) cosmetic damage...
Important Safety and Product Information
Page 5
...standards, laws or regulations in that country. In some cases, Garmin and its sole discretion and subject to applicable laws, repair your product with comparable parts or replace your product with guarantees that cannot be available due to a replacement or refund for a major failure and for compensation for any package purchased through online...failure. Phone: 1800 235 822. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be excluded under applicable law in...
...standards, laws or regulations in that country. In some cases, Garmin and its sole discretion and subject to applicable laws, repair your product with comparable parts or replace your product with guarantees that cannot be available due to a replacement or refund for a major failure and for compensation for any package purchased through online...failure. Phone: 1800 235 822. If you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that the parts and products needed to repair or replace your product will be excluded under applicable law in...