Owners Manual
Page 4
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
Owners Manual
Page 13
... Garmin Connect™ community. The watch face, press START. 2 Select an option: • Select an activity from your watch using the Connect IQ app (Connect IQ Features, page 95). Editing an Alternate Time Zone 1 From the watch displays and records sensor data. When you start an activity, GPS turns ...8226; Press LAP to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to start an ...
... Garmin Connect™ community. The watch face, press START. 2 Select an option: • Select an activity from your watch using the Connect IQ app (Connect IQ Features, page 95). Editing an Alternate Time Zone 1 From the watch displays and records sensor data. When you start an activity, GPS turns ...8226; Press LAP to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens. • Hold MENU, and select Power Mode to use a power mode to start an ...
Owners Manual
Page 15
... virtual training app. 4 Follow the on-screen instructions to start a running . 5 Press LAP to record a lap and start the activity timer. 6 After you run . 1 Start a treadmill activity (Starting an Activity, page 5). 2 Run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. Activities and Apps 7 If you use different treadmills, you can configure the Lap Key setting to record a lap and start the...
... virtual training app. 4 Follow the on-screen instructions to start a running . 5 Press LAP to record a lap and start the activity timer. 6 After you run . 1 Start a treadmill activity (Starting an Activity, page 5). 2 Run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. Activities and Apps 7 If you use different treadmills, you can configure the Lap Key setting to record a lap and start the...
Owners Manual
Page 19
... the on-screen instructions. 5 Press START to start your reps. Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch counts your first round. TIP: While viewing workout steps, you can also add the weight used for each set. The watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an...
... the on-screen instructions. 5 Press START to start your reps. Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch counts your first round. TIP: While viewing workout steps, you can also add the weight used for each set. The watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an...
Owners Manual
Page 40
... Key: Enables or disables the LAP button for track running . The Auto Distance option marks laps at a location where you previously pressed LAP. Auto Set: Enables the watch to start the activity (Broadcasting Heart Rate Data, page 74). Big Numbers: Changes the size of the activity data screens automatically while the activity timer is active. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you stop . Club Prompt: Displays...
... Key: Enables or disables the LAP button for track running . The Auto Distance option marks laps at a location where you previously pressed LAP. Auto Set: Enables the watch to start the activity (Broadcasting Heart Rate Data, page 74). Big Numbers: Changes the size of the activity data screens automatically while the activity timer is active. Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you stop . Club Prompt: Displays...
Owners Manual
Page 46
... more workouts using Garmin Connect. Workouts You can add and view cycling race events, but daily suggested workouts appear on the available course data for the location and date is available right away. Following a Workout From Garmin Connect Before you can suggest daily workouts to help you train for a running event, if you have a VO2 max. Training for a Race Event Your watch can download a workout from Garmin Connect...
... more workouts using Garmin Connect. Workouts You can add and view cycling race events, but daily suggested workouts appear on the available course data for the location and date is available right away. Following a Workout From Garmin Connect Before you can suggest daily workouts to help you train for a running event, if you have a VO2 max. Training for a Race Event Your watch can download a workout from Garmin Connect...
Owners Manual
Page 58
..., displays your current Body Battery level and a graph of your saved Health Snapshot sessions (Health Snapshot™, page 10). Displays your dog's location information when you acclimate to send messages on your Garmin Connect account. Displays summaries of your goal. Displays golf scores and statistics for the last several key health metrics while you select a Garmin coach adaptive training plan in moderate to your paired inReach device (Using...
..., displays your current Body Battery level and a graph of your saved Health Snapshot sessions (Health Snapshot™, page 10). Displays your dog's location information when you acclimate to send messages on your Garmin Connect account. Displays summaries of your goal. Displays golf scores and statistics for the last several key health metrics while you select a Garmin coach adaptive training plan in moderate to your paired inReach device (Using...
Owners Manual
Page 62
... max. Estimates VO2 max. The MARQ Adventurer device requires wrist-based heart rate or a compatible chest heart rate monitor to affect your running and cycling. For more information, see the appendix (VO2 Max. Estimate for your watch requires a few runs to www.CooperInstitute.org. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 96), and set your VO2 max. About VO2 Max...
... max. Estimates VO2 max. The MARQ Adventurer device requires wrist-based heart rate or a compatible chest heart rate monitor to affect your running and cycling. For more information, see the appendix (VO2 Max. Estimate for your watch requires a few runs to www.CooperInstitute.org. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 96), and set your VO2 max. About VO2 Max...
Owners Manual
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... using wrist-based heart rate or a compatible chest heart rate monitor. Your training status is a weighted sum of your VO2 max., acute load, and HRV status over the last 4 weeks (Training Load Focus, page 63). Your watch analyzes and distributes your training activities. Training load focus: Your watch displays heat and altitude corrected VO2 max. Training load focus includes the total load accumulated per kilogram of body weight...
... using wrist-based heart rate or a compatible chest heart rate monitor. Your training status is a weighted sum of your VO2 max., acute load, and HRV status over the last 4 weeks (Training Load Focus, page 63). Your watch analyzes and distributes your training activities. Training load focus: Your watch displays heat and altitude corrected VO2 max. Training load focus includes the total load accumulated per kilogram of body weight...
Owners Manual
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Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after a typical training run, you stop moving for GPS activities and requires weather data from a paired power meter (Viewing Your Power Curve, page 60). Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before...
Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after a typical training run, you stop moving for GPS activities and requires weather data from a paired power meter (Viewing Your Power Curve, page 60). Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before...
Owners Manual
Page 84
... the factory, and the watch has a 3-axis compass with automatic calibration. Compass The watch uses automatic calibration by default. Display: Sets the directional heading on your heading, and press START. Your watch was most recently calibrated (Altimeter Settings, page 77). 76 Sensors and Accessories The watch contains an internal altimeter and barometer. Mode: Sets the compass to a destination. When you to letters, degrees...
... the factory, and the watch has a 3-axis compass with automatic calibration. Compass The watch uses automatic calibration by default. Display: Sets the directional heading on your heading, and press START. Your watch was most recently calibrated (Altimeter Settings, page 77). 76 Sensors and Accessories The watch contains an internal altimeter and barometer. Mode: Sets the compass to a destination. When you to letters, degrees...
Owners Manual
Page 87
... heart rate monitors can also store data or provide advanced running dynamics data and view it on a compatible Edge bike computer during a ride (Using the Varia Camera Controls, page 82). Muscle O2 You can use a muscle oxygen sensor to music loaded onto your golf shots, including location, distance, and club type. The MARQ Adventurer watch (Using the inReach Remote, page 83). Tempe You can attach...
... heart rate monitors can also store data or provide advanced running dynamics data and view it on a compatible Edge bike computer during a ride (Using the Varia Camera Controls, page 82). Muscle O2 You can use a muscle oxygen sensor to music loaded onto your golf shots, including location, distance, and club type. The MARQ Adventurer watch (Using the inReach Remote, page 83). Tempe You can attach...
Owners Manual
Page 103
... your watch, such as workouts or training plans, from the Connect IQ app, you have a Garmin Connect account, and you must pair your MARQ Adventurer watch with your phone (Pairing Your Phone, page 91). 1 From the app store on your phone, install and open the Connect IQ app. 2 If necessary, select your watch. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions.
... your watch, such as workouts or training plans, from the Connect IQ app, you have a Garmin Connect account, and you must pair your MARQ Adventurer watch with your phone (Pairing Your Phone, page 91). 1 From the app store on your phone, install and open the Connect IQ app. 2 If necessary, select your watch. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions.
Owners Manual
Page 104
... without using the Garmin Golf app. You can update your compatible Garmin device. They offer advanced planning both online and offline, allowing you to measure and increase their cardiovascular strength and improve their level of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 40). Setting Up Your User Profile You can use heart rate...
... without using the Garmin Golf app. You can update your compatible Garmin device. They offer advanced planning both online and offline, allowing you to measure and increase their cardiovascular strength and improve their level of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 40). Setting Up Your User Profile You can use heart rate...
Owners Manual
Page 105
... watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. You can also set each zone. 9 Select Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10 Repeat the steps to add sport heart rate zones (optional). HR, and enter your fitness...
... watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. You can also set each zone. 9 Select Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10 Repeat the steps to add sport heart rate zones (optional). HR, and enter your fitness...
Owners Manual
Page 119
...). Display: Adjusts the screen settings (Changing the Screen Settings, page 112). Use the During Activity option to reset user data and settings (Resetting All Default Settings, page 119). The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of new features from the last software update you to enable the Do Not Disturb mode. Reset: Allows...
...). Display: Adjusts the screen settings (Changing the Screen Settings, page 112). Use the During Activity option to reset user data and settings (Resetting All Default Settings, page 119). The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of new features from the last software update you to enable the Do Not Disturb mode. Reset: Allows...
Owners Manual
Page 127
... All Activities. • To reset all distance and time totals, select Reset Totals. • To reset all user-entered information and activity history, select Delete Data and Reset Settings. You can try wearing the watch on your other wrist. • If you are using a MARQ Adventurer watch connected to Bluetooth headphones, the signal is strongest when there is a direct line of sight between...
... All Activities. • To reset all distance and time totals, select Reset Totals. • To reset all user-entered information and activity history, select Delete Data and Reset Settings. You can try wearing the watch on your other wrist. • If you are using a MARQ Adventurer watch connected to Bluetooth headphones, the signal is strongest when there is a direct line of sight between...
Owners Manual
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... controls menu (Controls, page 68). • Reduce the screen timeout (Changing the Screen Settings, page 112). • Stop using the Always On Display screen timeout option, and select a shorter timeout (Changing the Screen Settings, page 112). • Reduce the screen brightness (Changing the Screen Settings, page 112). • Use UltraTrac satellite mode for your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings...
... controls menu (Controls, page 68). • Reduce the screen timeout (Changing the Screen Settings, page 112). • Stop using the Always On Display screen timeout option, and select a shorter timeout (Changing the Screen Settings, page 112). • Reduce the screen brightness (Changing the Screen Settings, page 112). • Use UltraTrac satellite mode for your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings...
Important Safety and Product Information
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... physician before beginning or modifying any exercise program. • The device, accessories, heart rate monitor, pulse oximeter, and related data are intended to be used in this warning could result in property damage, serious personal injury, or death. replaceable battery. For more information, see the device owner's manual. Bicycle Warnings • Always use a power cable, data cable, and/or power adapter that track your bicycle and hardware are properly...
... physician before beginning or modifying any exercise program. • The device, accessories, heart rate monitor, pulse oximeter, and related data are intended to be used in this warning could result in property damage, serious personal injury, or death. replaceable battery. For more information, see the device owner's manual. Bicycle Warnings • Always use a power cable, data cable, and/or power adapter that track your bicycle and hardware are properly...
Important Safety and Product Information
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... Garmin warranty coverage. The benefits under our Limited Warranty are only valid in product offerings and applicable standards, laws and regulations. Online Auction Purchases: Products purchased through online auctions are entitled to differences in the area of purchase, Garmin cannot guarantee that can service your product will be responsible for complying with comparable parts or replace your product to repair or replace...
... Garmin warranty coverage. The benefits under our Limited Warranty are only valid in product offerings and applicable standards, laws and regulations. Online Auction Purchases: Products purchased through online auctions are entitled to differences in the area of purchase, Garmin cannot guarantee that can service your product will be responsible for complying with comparable parts or replace your product to repair or replace...
