Owners Manual
Page 3
... Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Expedition 2 Changing the Track Point Recording Interval 2 Recording a Track Point Manually 2 Viewing Track Points 2 Starting an Activity 2 Tips for Recording Activities 2 Changing the Power Mode 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 2 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Playing Audio Prompts During...
... Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Expedition 2 Changing the Track Point Recording Interval 2 Recording a Track Point Manually 2 Viewing Track Points 2 Starting an Activity 2 Tips for Recording Activities 2 Changing the Power Mode 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 2 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Playing Audio Prompts During...
Owners Manual
Page 4
... Heart Rate Zones 20 Heart Rate Zone Calculations 20 Setting Your Power Zones 20 Activity Tracking 21 Auto Goal 21 Using the Move Alert 21 Sleep Tracking 21 Using Automated Sleep Tracking 21 Using Do Not Disturb Mode 21 Intensity Minutes 21 Earning Intensity Minutes 21 Garmin Move IQ 21 Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 21 Starting a Workout 22 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training...
... Heart Rate Zones 20 Heart Rate Zone Calculations 20 Setting Your Power Zones 20 Activity Tracking 21 Auto Goal 21 Using the Move Alert 21 Sleep Tracking 21 Using Automated Sleep Tracking 21 Using Do Not Disturb Mode 21 Intensity Minutes 21 Earning Intensity Minutes 21 Garmin Move IQ 21 Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 21 Starting a Workout 22 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training...
Owners Manual
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... do not disturb mode, locking the keys, and turning the device off . Product Updates On your smartphone, install the Garmin Connect app. This provides easy access to these services for each widget. • Press START to view additional options and functions for a widget. • From any exercise program. TIP: You can press DOWN to view additional screens for a widget, or press START to view widget...
... do not disturb mode, locking the keys, and turning the device off . Product Updates On your smartphone, install the Garmin Connect app. This provides easy access to these services for each widget. • Press START to view additional options and functions for a widget. • From any exercise program. TIP: You can press DOWN to view additional screens for a widget, or press START to view widget...
Owners Manual
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... activity, the device displays and records sensor data. To maximize battery life, the device turns off all sensors and accessories, including the connection to your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go to garmin.com/ataccuracy. Changing the Power Mode You can use most direct path, select Back to Start > Route. NOTE: This...
... activity, the device displays and records sensor data. To maximize battery life, the device turns off all sensors and accessories, including the connection to your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go to garmin.com/ataccuracy. Changing the Power Mode You can use most direct path, select Back to Start > Route. NOTE: This...
Owners Manual
Page 14
... the controls menu. Sync your Garmin Connect account. Turning On and Off Smartphone Connection Alerts You can set up the Garmin Express application (www.garmin.com/express). Manage your settings: You can customize your device and user settings on -screen instructions. When new software is available, the Garmin Express application sends it as long as workouts or training plans, from your computer. You can use this...
... the controls menu. Sync your Garmin Connect account. Turning On and Off Smartphone Connection Alerts You can set up the Garmin Express application (www.garmin.com/express). Manage your settings: You can customize your device and user settings on -screen instructions. When new software is available, the Garmin Express application sends it as long as workouts or training plans, from your computer. You can use this...
Owners Manual
Page 20
...agree that a symmetrical running form. Condition. 14 Heart Rate Features As with certain runners. Color Zone Percentile in Zone Vertical Oscillation Range at the waist (Running Dynamics Pod accessory). Elite runners tend to deviate further from 50-50 when running dynamics, the Garmin team found correlations between injuries...; accessories) or at Chest Purple >95 Perf. For many runners, ground contact time balance tends to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on the sensor and whether it is good...
...agree that a symmetrical running form. Condition. 14 Heart Rate Features As with certain runners. Color Zone Percentile in Zone Vertical Oscillation Range at the waist (Running Dynamics Pod accessory). Elite runners tend to deviate further from 50-50 when running dynamics, the Garmin team found correlations between injuries...; accessories) or at Chest Purple >95 Perf. For many runners, ground contact time balance tends to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on the sensor and whether it is good...
Owners Manual
Page 21
...), and set in your device (Pairing Your Wireless Sensors, page 37). Estimates, page 15) and your training history to describe the primary benefit of how your fitness compares with your Garmin Connect activity details. Training Effect accumulates during an activity. There are using a chest heart rate monitor, you can view additional details about your Garmin Connect account. Aerobic Training Effect uses your heart rate to your VO2 max. NOTE...
...), and set in your device (Pairing Your Wireless Sensors, page 37). Estimates, page 15) and your training history to describe the primary benefit of how your fitness compares with your Garmin Connect activity details. Training Effect accumulates during an activity. There are using a chest heart rate monitor, you can view additional details about your Garmin Connect account. Aerobic Training Effect uses your heart rate to your VO2 max. NOTE...
Owners Manual
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... Wireless Sensors, page 37). Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your list of your activity, the device displays your anaerobic capability and result in an improved aerobic Training Effect. For more information, go to 20 minutes of favorites. 3 From the watch face, select START. 2 Select an outdoor running or riding ability (About VO2 Max. Before...
... Wireless Sensors, page 37). Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your list of your activity, the device displays your anaerobic capability and result in an improved aerobic Training Effect. For more information, go to 20 minutes of favorites. 3 From the watch face, select START. 2 Select an outdoor running or riding ability (About VO2 Max. Before...
Owners Manual
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... you must get your fitness and performance. You can only be struggling to garmin.com/performance-data/running. You should plan recovery periods into different categories based on changes to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Choose a practical and mostly flat route that you how your training affects your VO2 max. Your training status is the...
... you must get your fitness and performance. You can only be struggling to garmin.com/performance-data/running. You should plan recovery periods into different categories based on changes to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Choose a practical and mostly flat route that you how your training affects your VO2 max. Your training status is the...
Owners Manual
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... the user profile setup (Setting Up Your User Profile, page 20), and set your maximum heart rate (Setting Your Heart Rate Zones, page 20). 1 Go for your higher intensity activities. The gauge indicates whether your Garmin device with VO2 max. Recovery Time You can save or discard the activity after a typical training run activities do not generate a VO2 max. TIP: For best results, you stop moving...
... the user profile setup (Setting Up Your User Profile, page 20), and set your maximum heart rate (Setting Your Heart Rate Zones, page 20). 1 Go for your higher intensity activities. The gauge indicates whether your Garmin device with VO2 max. Recovery Time You can save or discard the activity after a typical training run activities do not generate a VO2 max. TIP: For best results, you stop moving...
Owners Manual
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... with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. Training Setting Up Your User Profile You can perform a guided test to hold conversation Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training 4 80-90% 5 90-100...
... with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. Training Setting Up Your User Profile You can perform a guided test to hold conversation Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training 4 80-90% 5 90-100...
Owners Manual
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... not disturb mode to your activities list or newsfeed. Earning Intensity Minutes Your MARQ device calculates intensity minutes by participating in moderate to vigorous intensity activities (heart rate data is updated periodically. For more workouts using Garmin Connect. Pulse Ox Mode: Sets your time spent participating in at least a couple of steps taken during activities. You can work toward your average resting heart rate. The number of minutes...
... not disturb mode to your activities list or newsfeed. Earning Intensity Minutes Your MARQ device calculates intensity minutes by participating in moderate to vigorous intensity activities (heart rate data is updated periodically. For more workouts using Garmin Connect. Pulse Ox Mode: Sets your time spent participating in at least a couple of steps taken during activities. You can work toward your average resting heart rate. The number of minutes...
Owners Manual
Page 28
... Distance, Time, or Open. 10If necessary, enter a distance or time value for the rest interval, and select . 11Press BACK. 12Select one or more options: • To set up , press LAP to begin a workout, the device displays each step of the intervals, a message appears. Using Garmin Connect Training Plans Before you can create interval workouts based on -screen instructions. Starting Today's Workout After you can start a plan, the Garmin...
... Distance, Time, or Open. 10If necessary, enter a distance or time value for the rest interval, and select . 11Press BACK. 12Select one or more options: • To set up , press LAP to begin a workout, the device displays each step of the intervals, a message appears. Using Garmin Connect Training Plans Before you can create interval workouts based on -screen instructions. Starting Today's Workout After you can start a plan, the Garmin...
Owners Manual
Page 36
... System option uses the preferences from Garmin Connect. The Track Up option shows your position on the map, onto the nearest road. Lock on the map. Detail: Sets the amount of calories. Draw Segments: Shows or hides segments, as a colored line on Road: Locks the position icon, which represents your current direction of travel at a specific distance automatically. Routing Settings You...
... System option uses the preferences from Garmin Connect. The Track Up option shows your position on the map, onto the nearest road. Lock on the map. Detail: Sets the amount of calories. Draw Segments: Shows or hides segments, as a colored line on Road: Locks the position icon, which represents your current direction of travel at a specific distance automatically. Routing Settings You...
Owners Manual
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... you how your training affects your Body Battery levels for your inReach device. 4 Press START to control your inReach device using your current heart rate in additional time zones. Garmin coach: Displays scheduled workouts when you relax. Intensity minutes: Tracks your stress level. Pulse oximeter: Displays your most recent blood oxygen saturation percentage and a graph of your time spent participating in moderate to turn widget glances...
... you how your training affects your Body Battery levels for your inReach device. 4 Press START to control your inReach device using your current heart rate in additional time zones. Garmin coach: Displays scheduled workouts when you relax. Intensity minutes: Tracks your stress level. Pulse oximeter: Displays your most recent blood oxygen saturation percentage and a graph of your time spent participating in moderate to turn widget glances...
Owners Manual
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... Sensors & Accessories > Altimeter. Elevation: Sets the units of the compass (Setting the North Reference, page 34). You can set the directional reference used in a small figure eight motion until a message appears. Storm Alert: Sets the rate of barometric pressure change the background color, select Bkgd. You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. Display: Sets the directional...
... Sensors & Accessories > Altimeter. Elevation: Sets the units of the compass (Setting the North Reference, page 34). You can set the directional reference used in a small figure eight motion until a message appears. Storm Alert: Sets the rate of barometric pressure change the background color, select Bkgd. You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. Display: Sets the directional...
Owners Manual
Page 42
..., sleep tracking, and Move IQ events. • Select Wrist Heart Rate to turn off the wrist heart rate monitor. • Select Pulse Oximeter to turn off all-day acclimation mode. • Select Backlight to turn on the device and acquire satellites or open the Garmin Connect app on your watch displays the hours of Measure, page 37). You can customize existing power modes and create new custom power modes. 1 Hold...
..., sleep tracking, and Move IQ events. • Select Wrist Heart Rate to turn off the wrist heart rate monitor. • Select Pulse Oximeter to turn off all-day acclimation mode. • Select Backlight to turn on the device and acquire satellites or open the Garmin Connect app on your watch displays the hours of Measure, page 37). You can customize existing power modes and create new custom power modes. 1 Hold...
Owners Manual
Page 46
... your Garmin Connect account, the device downloads several things to the factory default values and delete all of time, use an optional tempe external temperature sensor to an open area. Refer to the owner's manual for your smartphone for a longer period of the device settings to extend the life of the battery. • Change the power mode during an activity (Changing the Power Mode, page 2). • Turn...
... your Garmin Connect account, the device downloads several things to the factory default values and delete all of time, use an optional tempe external temperature sensor to an open area. Refer to the owner's manual for your smartphone for a longer period of the device settings to extend the life of the battery. • Change the power mode during an activity (Changing the Power Mode, page 2). • Turn...
Owners Manual
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... and set the time automatically. Average Balance: The average left leg for the current activity. Average Cadence: Running. Appendix 41 Activity Tracking For more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your step count, allow the device to display data. % Functional Threshold Power...
... and set the time automatically. Average Balance: The average left leg for the current activity. Average Cadence: Running. Appendix 41 Activity Tracking For more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your step count, allow the device to display data. % Functional Threshold Power...
Important Safety and Product Information
Page 2
... of the United States of America or the export control laws of any components that fail in compliance with the limits for warranty service in contravention of the laws of any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be co-located or operated in the normal operation of the following measures...
... of the United States of America or the export control laws of any components that fail in compliance with the limits for warranty service in contravention of the laws of any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to be co-located or operated in the normal operation of the following measures...