Owners Manual
Page 4
Performance Condition 16 Viewing Your Performance Condition 16 Lactate Threshold 16 Performing a Guided Test to Determine Your Lactate Threshold 16 Getting Your FTP Estimate 16 Conducting an FTP Test 17 Training Status 17 Training Status Levels 17 Tips for Getting Your Training Status 18 Heat ...22 Creating an Interval Workout 22 Starting an Interval Workout 22 Stopping an Interval Workout 22 PacePro Training 22 Downloading a PacePro Plan from Garmin Connect 23 Starting a PacePro Plan 23 Stopping a PacePro Plan 23 Creating a PacePro Plan on Your Watch 23 Segments 23 Strava™...
Performance Condition 16 Viewing Your Performance Condition 16 Lactate Threshold 16 Performing a Guided Test to Determine Your Lactate Threshold 16 Getting Your FTP Estimate 16 Conducting an FTP Test 17 Training Status 17 Training Status Levels 17 Tips for Getting Your Training Status 18 Heat ...22 Creating an Interval Workout 22 Starting an Interval Workout 22 Stopping an Interval Workout 22 PacePro Training 22 Downloading a PacePro Plan from Garmin Connect 23 Starting a PacePro Plan 23 Stopping a PacePro Plan 23 Creating a PacePro Plan on Your Watch 23 Segments 23 Strava™...
Owners Manual
Page 20
... Perf. Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on your Garmin Connect account after your run . Elite runners tend to deviate further from 50-50 when running up or down hills. For...Color Zone Percentile in Zone Cadence Range Ground Contact Time Range Purple >95 >183 spm 52.2% R While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with the other running dynamics data, ground contact time balance is good. Color...
... Perf. Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on your Garmin Connect account after your run . Elite runners tend to deviate further from 50-50 when running up or down hills. For...Color Zone Percentile in Zone Cadence Range Ground Contact Time Range Purple >95 >183 spm 52.2% R While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with the other running dynamics data, ground contact time balance is good. Color...
Owners Manual
Page 22
...estimate to determine your ability throughout the activity. If you are rested, fresh, and capable of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to estimate your run or ride. After you to push yourself during runs at .... 6 After you measure your stress level at an accelerating rate. estimate. A message appears when the test is ready for a tough training run or ride. TIP: Garmin recommends that you can enter it is approximately your real-time percentage deviation from the initial setup and your...
...estimate to determine your ability throughout the activity. If you are rested, fresh, and capable of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to estimate your run or ride. After you to push yourself during runs at .... 6 After you measure your stress level at an accelerating rate. estimate. A message appears when the test is ready for a tough training run or ride. TIP: Garmin recommends that you can enter it is approximately your real-time percentage deviation from the initial setup and your...
Owners Manual
Page 23
... power output in milliliters) you how your training affects your FTP during extended periods of the training. A message appears when the test is very high and counterproductive. For more variety to a higher training load when you are fully recovered and ready for Cycling, page...status to learn about 30 minutes to recover, which is the maximum volume of body weight at a steadily increasing effort, similar to garmin.com/performance-data/running. Your device displays your fitness level. Your training status is the sum of each step duration, the target...
... power output in milliliters) you how your training affects your FTP during extended periods of the training. A message appears when the test is very high and counterproductive. For more variety to a higher training load when you are fully recovered and ready for Cycling, page...status to learn about 30 minutes to recover, which is the maximum volume of body weight at a steadily increasing effort, similar to garmin.com/performance-data/running. Your device displays your fitness level. Your training status is the sum of each step duration, the target...
Owners Manual
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... per minute. • Select %Max. Generally, heart rate zones are numbered from 1 to 5 according to increasing intensity. You can provide a test that your user profile settings are default values based on gender, weight, and average ability, and may not match your personal abilities. You can use...data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. You can manually adjust your zones on the device or using your Garmin Connect account. You can set each heart rate zone and enter your resting heart rate manually. The five commonly accepted heart rate zones are ...
... per minute. • Select %Max. Generally, heart rate zones are numbered from 1 to 5 according to increasing intensity. You can provide a test that your user profile settings are default values based on gender, weight, and average ability, and may not match your personal abilities. You can use...data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. You can manually adjust your zones on the device or using your Garmin Connect account. You can set each heart rate zone and enter your resting heart rate manually. The five commonly accepted heart rate zones are ...
Important Safety and Product Information
Page 2
...normal operation of purchase or follow these guidelines to ensure safe navigating. • Always carefully compare information displayed on the country. MARQ® Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM ... following two conditions: (1) this device may cause undesired operation. 2 This equipment has been tested and found at its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light...
...normal operation of purchase or follow these guidelines to ensure safe navigating. • Always carefully compare information displayed on the country. MARQ® Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM ... following two conditions: (1) this device may cause undesired operation. 2 This equipment has been tested and found at its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light...