Owners Manual
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...1 Overview 1 Viewing the Controls Menu 1 Viewing Widgets 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Expedition 2 Changing the Track Point Recording Interval 2 Recording a Track Point Manually 2 Viewing Track Points ...Features Using Your Computer ....... 10 Garmin Pay 10 Setting Up Your Garmin Pay Wallet 10 Paying for a Purchase Using Your Watch 10 Adding a Card to Your Garmin Pay Wallet 10 Managing Your Garmin Pay Wallet 11 Changing Your Garmin Pay Passcode 11 Music 11 ...
...1 Overview 1 Viewing the Controls Menu 1 Viewing Widgets 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Expedition 2 Changing the Track Point Recording Interval 2 Recording a Track Point Manually 2 Viewing Track Points ...Features Using Your Computer ....... 10 Garmin Pay 10 Setting Up Your Garmin Pay Wallet 10 Paying for a Purchase Using Your Watch 10 Adding a Card to Your Garmin Pay Wallet 10 Managing Your Garmin Pay Wallet 11 Changing Your Garmin Pay Passcode 11 Music 11 ...
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... Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 21 Starting a Workout 22 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training Plans 22 Interval Workouts 22 Creating an Interval Workout ...Workout 22 Stopping an Interval Workout 22 PacePro Training 22 Downloading a PacePro Plan from Garmin Connect 23 Starting a PacePro Plan 23 Stopping a PacePro Plan 23 Creating a PacePro Plan on Your Watch 23 Segments 23 Strava™ Segments 23 Viewing Segment Details 23 Racing a Segment ...
... Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 21 Starting a Workout 22 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training Plans 22 Interval Workouts 22 Creating an Interval Workout ...Workout 22 Stopping an Interval Workout 22 PacePro Training 22 Downloading a PacePro Plan from Garmin Connect 23 Starting a PacePro Plan 23 Stopping a PacePro Plan 23 Creating a PacePro Plan on Your Watch 23 Segments 23 Strava™ Segments 23 Viewing Segment Details 23 Racing a Segment ...
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... 39 Is my smartphone compatible with my device 39 My phone will not connect to the device 39 Can I use my Bluetooth sensor with my watch 40 My headphones will not connect to the device 40 My music cuts out or my headphones do not stay connected .. 40 Restarting Your Device... 41 My daily step count does not appear 41 My step count does not seem accurate 41 The step counts on my device and my Garmin Connect account don't match 41 The floors climbed amount does not seem accurate 41 Getting More Information 41 Appendix 41 Data Fields 41 VO2 Max...
... 39 Is my smartphone compatible with my device 39 My phone will not connect to the device 39 Can I use my Bluetooth sensor with my watch 40 My headphones will not connect to the device 40 My music cuts out or my headphones do not stay connected .. 40 Restarting Your Device... 41 My daily step count does not appear 41 My step count does not seem accurate 41 The step counts on my device and my Garmin Connect account don't match 41 The floors climbed amount does not seem accurate 41 Getting More Information 41 Appendix 41 Data Fields 41 VO2 Max...
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...remove the charger. Introduction 2 Plug the USB cable into a USB charging port. 3 Charge the device completely. 4 Press to view the watch on the back of your Garmin Connect account: • If this is in the appendix. 1 Align the charger posts with several widgets, and more are available when you ...Your Smartphone with a smartphone. • Press UP or DOWN. Always consult your device with Your Device To use the connected features of the MARQ device, it is the first time you are recording an activity, press BACK to return to view the music controls. Viewing the Controls Menu ...
...remove the charger. Introduction 2 Plug the USB cable into a USB charging port. 3 Charge the device completely. 4 Press to view the watch on the back of your Garmin Connect account: • If this is in the appendix. 1 Align the charger posts with several widgets, and more are available when you ...Your Smartphone with a smartphone. • Press UP or DOWN. Always consult your device with Your Device To use the connected features of the MARQ device, it is the first time you are recording an activity, press BACK to return to view the music controls. Viewing the Controls Menu ...
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...8226; Press UP or DOWN to Start > Route. For more information about the track point, select Details. The device enters low power mode and collects GPS track points once an hour. You can add or remove favorite activities at any time. 1 Hold MENU. 2 Select Activities & Apps. ..., select Lap. • To navigate back to the starting point of your device using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on the selected recording interval. The watch face, press START. 2 Select Expedition. 3 Hold MENU. 4 Select the activity settings. 5 Select Recording Interval. 6 Select an...
...8226; Press UP or DOWN to Start > Route. For more information about the track point, select Details. The device enters low power mode and collects GPS track points once an hour. You can add or remove favorite activities at any time. 1 Hold MENU. 2 Select Activities & Apps. ..., select Lap. • To navigate back to the starting point of your device using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on the selected recording interval. The watch face, press START. 2 Select Expedition. 3 Hold MENU. 4 Select the activity settings. 5 Select Recording Interval. 6 Select an...
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... Select an option: • Select an option to customize specific activity settings. The accelerometer is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Add. 3 Select an option: • Select Copy Activity to create your list of a single move for the set . ...Apps 3 When cycling with GPS turned off , speed, distance, and cadence are calculated using the auto run feature. Outdoor Activities The MARQ device comes preloaded with GPS turned off , speed and distance are not available unless you are done resting, press LAP to start moving ...
... Select an option: • Select an option to customize specific activity settings. The accelerometer is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Add. 3 Select an option: • Select Copy Activity to create your list of a single move for the set . ...Apps 3 When cycling with GPS turned off , speed, distance, and cadence are calculated using the auto run feature. Outdoor Activities The MARQ device comes preloaded with GPS turned off , speed and distance are not available unless you are done resting, press LAP to start moving ...
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... the appropriate jump related information can transition between activities and continue to view your Garmin Connect account. The jumpmaster feature follows military guidelines for a standard triathlon. Multisport Triathletes...set up for calculating the high altitude release point (HARP). Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter ...speed information, select Pace/Speed Alert. • To customize prompts with your MARQ device to play on -screen instructions to select your total time and distance...
... the appropriate jump related information can transition between activities and continue to view your Garmin Connect account. The jumpmaster feature follows military guidelines for a standard triathlon. Multisport Triathletes...set up for calculating the high altitude release point (HARP). Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter ...speed information, select Pace/Speed Alert. • To customize prompts with your MARQ device to play on -screen instructions to select your total time and distance...
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... rate is turned on the hole information screen are playing, and automatically transitions when you should charge the device (Charging the Device, page 1). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the device locates satellites. 4 Select a course from the list of the green Driver distance from...
... rate is turned on the hole information screen are playing, and automatically transitions when you should charge the device (Charging the Device, page 1). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the device locates satellites. 4 Select a course from the list of the green Driver distance from...
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...to a wireless network. Viewing Notifications 1 From the watch face, press UP or DOWN to view the notifications widget. 2 Press START. 3 Select a notification. 4 Press DOWN for more options. 5 Press BACK to return to www.garmin.com/apps for your MARQ device when you to an Android™ smartphone. NOTE...: To talk to the caller, you are available for more information about text message charges or limits. 1 From the watch faces, widgets, apps, and data fields....
...to a wireless network. Viewing Notifications 1 From the watch face, press UP or DOWN to view the notifications widget. 2 Press START. 3 Select a notification. 4 Press DOWN for more options. 5 Press BACK to return to www.garmin.com/apps for your MARQ device when you to an Android™ smartphone. NOTE...: To talk to the caller, you are available for more information about text message charges or limits. 1 From the watch faces, widgets, apps, and data fields....
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... and displays a check mark when it is added to wear your watch from Garmin and other providers using credit or debit cards from the Connect IQ app, you to your Garmin Pay wallet. 1 From the MARQ device page in a participating store. 1 Hold LIGHT. 2 Select . 3 Enter your ...participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your MARQ device. 3 Select Garmin Pay > Create Your Wallet. 4 Follow the on the map screen during a GroupTrack session. Paying for a Purchase Using Your Watch Before you can browse for the ...
... and displays a check mark when it is added to wear your watch from Garmin and other providers using credit or debit cards from the Connect IQ app, you to your Garmin Pay wallet. 1 From the MARQ device page in a participating store. 1 Hold LIGHT. 2 Select . 3 Enter your ...participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your MARQ device. 3 Select Garmin Pay > Create Your Wallet. 4 Follow the on the map screen during a GroupTrack session. Paying for a Purchase Using Your Watch Before you can browse for the ...
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...Hold MENU. 3 Select Music Providers > Spotify. 4 Select Add music & podcasts. 5 Select a playlist or other audio files to your compatible watch when you are prompted to sync with Bluetooth technology. Downloading Audio Content from Spotify® Before you can suspend, activate, or delete a card. ... Disconnecting from your computer. 1 Connect the device to your computer using the app. • To unsuspend your MARQ device. 1 From the MARQ device page in the Garmin Connect app, select Garmin Pay > Manage Your Wallet. 2 Select an option: • To suspend a specific card, select the card...
...Hold MENU. 3 Select Music Providers > Spotify. 4 Select Add music & podcasts. 5 Select a playlist or other audio files to your compatible watch when you are prompted to sync with Bluetooth technology. Downloading Audio Content from Spotify® Before you can suspend, activate, or delete a card. ... Disconnecting from your computer. 1 Connect the device to your computer using the app. • To unsuspend your MARQ device. 1 From the MARQ device page in the Garmin Connect app, select Garmin Pay > Manage Your Wallet. 2 Select an option: • To suspend a specific card, select the card...
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... the heart rate sensor on your heart rate for more information about accuracy, go to garmin.com /ataccuracy. Select to play and pause the current audio file. Select to browse ... Select Music Providers, and select an option: • To listen to music downloaded to the watch face, press UP or DOWN to fast forward through the current audio file. For more information ...party provider, select the name of the provider. 5 Select to open the music controls. 2 Connect your MARQ device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of...
... the heart rate sensor on your heart rate for more information about accuracy, go to garmin.com /ataccuracy. Select to play and pause the current audio file. Select to browse ... Select Music Providers, and select an option: • To listen to music downloaded to the watch face, press UP or DOWN to fast forward through the current audio file. For more information ...party provider, select the name of the provider. 5 Select to open the music controls. 2 Connect your MARQ device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of...
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... running up or down hills. For many runners, ground contact time balance tends to deviate further from 50-50 when running dynamics, the Garmin team found correlations between injuries and greater imbalances with the other running form. Elite runners tend to help you learn about your run . ... data ranges for vertical oscillation and vertical ratio are slightly different depending on your Garmin Connect account after your run or view the summary on the sensor and whether it is good. You can watch the color gauge or data field during your running dynamics data, ground contact time...
... running up or down hills. For many runners, ground contact time balance tends to deviate further from 50-50 when running dynamics, the Garmin team found correlations between injuries and greater imbalances with the other running form. Elite runners tend to help you learn about your run . ... data ranges for vertical oscillation and vertical ratio are slightly different depending on your Garmin Connect account after your run or view the summary on the sensor and whether it is good. You can watch the color gauge or data field during your running dynamics data, ground contact time...
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...MARQ device requires wristbased heart rate or a compatible chest heart rate monitor to refine the race time estimates. estimate. The device has separate VO2 max. estimates for several weeks of fitness improves. data is provided with permission from other devices (Syncing Activities and Performance Measurements, page 15). 1 From the watch...your VO2 max. This allows your device to your MARQ device using your MARQ device. For example, you can sync activities and performance measurements from your other Garmin devices to more accurately reflect your training status and fitness...
...MARQ device requires wristbased heart rate or a compatible chest heart rate monitor to refine the race time estimates. estimate. The device has separate VO2 max. estimates for several weeks of fitness improves. data is provided with permission from other devices (Syncing Activities and Performance Measurements, page 15). 1 From the watch...your VO2 max. This allows your device to your MARQ device using your MARQ device. For example, you can sync activities and performance measurements from your other Garmin devices to more accurately reflect your training status and fitness...
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... average runners, the lactate threshold often occurs well below 90% of favorites. 3 From the watch face, select START. 2 Select an outdoor running activity. A message appears when the test ...is the estimated level of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to 1.9 Minor benefit. TIP: The device requires a ...few runs with a heart rate monitor to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. estimate and learn about your anaerobic fitness. 5.0 Overreaching and Overreaching ...
... average runners, the lactate threshold often occurs well below 90% of favorites. 3 From the watch face, select START. 2 Select an outdoor running activity. A message appears when the test ...is the estimated level of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to 1.9 Minor benefit. TIP: The device requires a ...few runs with a heart rate monitor to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. estimate and learn about your anaerobic fitness. 5.0 Overreaching and Overreaching ...
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...Your training status is a challenging workout that you are estimates that allows you to ride at a steadily increasing effort, similar to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on the color gauge. 7 ... and a power meter with heart rate and power. 1 Select UP or DOWN to view the performance widget. 2 Select START to garmin.com/performance-data/running. Training load focus: Your device analyzes and distributes your training load into your training to complete. Your training status...
...Your training status is a challenging workout that you are estimates that allows you to ride at a steadily increasing effort, similar to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on the color gauge. 7 ... and a power meter with heart rate and power. 1 Select UP or DOWN to view the performance widget. 2 Select START to garmin.com/performance-data/running. Training load focus: Your device analyzes and distributes your training load into your training to complete. Your training status...
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...heart rate higher than optimal, and you to preserve the accuracy of 4 training days. Your MARQ device provides acclimation notifications and corrections to determine your training activities. The optimal range is determined...targets. The recovery time appears immediately following an activity. After two minutes of your Garmin device with low aerobic activities. yourself time to recover by adding lighter training to ... updated assessments of your run or ride outdoors with VO2 max. NOTE: From the watch face, you may seem inaccurate at least two VO2 max. Your heart rate is ...
...heart rate higher than optimal, and you to preserve the accuracy of 4 training days. Your MARQ device provides acclimation notifications and corrections to determine your training activities. The optimal range is determined...targets. The recovery time appears immediately following an activity. After two minutes of your Garmin device with low aerobic activities. yourself time to recover by adding lighter training to ... updated assessments of your run or ride outdoors with VO2 max. NOTE: From the watch face, you may seem inaccurate at least two VO2 max. Your heart rate is ...
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...are changing, relative to your blood oxygen saturation. • Use a silicone band. On your Garmin Connect account, you remain motionless, your device analyzes your oxygen saturation and your elevation. For more... view the pulse oximeter widget. Blue bars indicate periods of stress. Pulse Oximeter The MARQ device has a wrist-based pulse oximeter to view a graph of your Body Battery ... active to determine your stress level. 4 Press DOWN to see your pulse oximeter readings for the watch to elevation. Turning On All-Day Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU...
...are changing, relative to your blood oxygen saturation. • Use a silicone band. On your Garmin Connect account, you remain motionless, your device analyzes your oxygen saturation and your elevation. For more... view the pulse oximeter widget. Blue bars indicate periods of stress. Pulse Oximeter The MARQ device has a wrist-based pulse oximeter to view a graph of your Body Battery ... active to determine your stress level. 4 Press DOWN to see your pulse oximeter readings for the watch to elevation. Turning On All-Day Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU...
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...your activity intensity and tracks your sleep statistics. Earning Intensity Minutes Your MARQ device calculates intensity minutes by comparing your heart rate data to your timeline. For more workouts using Garmin Connect. Activity Tracking Settings Hold MENU, and select Activity Tracking. Workouts...during your activities list or newsfeed. Turning Off Activity Tracking When you sleep. You can use this mode while sleeping or watching a movie. Your calories burned includes your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are ...
...your activity intensity and tracks your sleep statistics. Earning Intensity Minutes Your MARQ device calculates intensity minutes by comparing your heart rate data to your timeline. For more workouts using Garmin Connect. Activity Tracking Settings Hold MENU, and select Activity Tracking. Workouts...during your activities list or newsfeed. Turning Off Activity Tracking When you sleep. You can use this mode while sleeping or watching a movie. Your calories burned includes your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are ...
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... Training Plans Before you can also create a pace band for track workouts and when you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget loop. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts....send them to your pace effort based on -screen instructions. After you have a Garmin Connect account (Garmin Connect, page 8), and you must pair the MARQ device with the selected activity appear in Garmin Connect. If a workout for this activity is scheduled for cool down to your device...
... Training Plans Before you can also create a pace band for track workouts and when you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget loop. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts....send them to your pace effort based on -screen instructions. After you have a Garmin Connect account (Garmin Connect, page 8), and you must pair the MARQ device with the selected activity appear in Garmin Connect. If a workout for this activity is scheduled for cool down to your device...