Important Safety and Product Information
Page 2
... batteries. • Do not remove or attempt to remove the non-user-replaceable battery. • Do not expose the device or batteries to fire, explosion, or other configurations. The device emits RF energy below the published limits when operating in its sole option, repair or replace any discrepancies or questions before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor...
... batteries. • Do not remove or attempt to remove the non-user-replaceable battery. • Do not expose the device or batteries to fire, explosion, or other configurations. The device emits RF energy below the published limits when operating in its sole option, repair or replace any discrepancies or questions before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor...
Important Safety and Product Information 1
Page 2
... seeking warranty service, please access and review the online help . In that can also call 1-800-800-1020. In some of the heart rate readings to be inaccurate under its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. Do not attempt to use a power cable, data cable and/or power adapter...
... seeking warranty service, please access and review the online help . In that can also call 1-800-800-1020. In some of the heart rate readings to be inaccurate under its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. Do not attempt to use a power cable, data cable and/or power adapter...
Owners Manual
Page 3
... On and Off 5 Requesting Assistance 5 Heart Rate Features 5 Wrist-based Heart Rate 5 Wearing the Device 5 Tips for a Pool Swim 12 Setting the Pool Size 12 Swim Terminology 12 Golfing 12 Downloading Golf Courses 12 Playing Golf 12 Hole Information 12 Changing the Pin Location 12 Viewing the Direction to Garmin Devices 6 Turning Off the Wrist-based Heart Rate Monitor 6 About Heart Rate Zones 6 Setting Your Heart Rate Zones 6 Heart Rate Zone Calculations 7 About VO2 Max.
... On and Off 5 Requesting Assistance 5 Heart Rate Features 5 Wrist-based Heart Rate 5 Wearing the Device 5 Tips for a Pool Swim 12 Setting the Pool Size 12 Swim Terminology 12 Golfing 12 Downloading Golf Courses 12 Playing Golf 12 Hole Information 12 Changing the Pin Location 12 Viewing the Direction to Garmin Devices 6 Turning Off the Wrist-based Heart Rate Monitor 6 About Heart Rate Zones 6 Setting Your Heart Rate Zones 6 Heart Rate Zone Calculations 7 About VO2 Max.
Owners Manual
Page 4
... Optional Bike Speed or Cadence Sensor 20 Calibrating Your Speed Sensor 20 Club Sensors 20 Situational Awareness 20 tempe 20 Device Information 20 Charging the Device 20 Product Updates 21 Updating the Software Using the Garmin Connect App ...... 21 Updating the Software Using Garmin Express 21 Viewing Device Information 21 Viewing E-label Regulatory and Compliance Information .... 21 Specifications 21 Battery Life Information 21 Device Care 21 Cleaning the Device 21 Changing the Bands 21 Troubleshooting...
... Optional Bike Speed or Cadence Sensor 20 Calibrating Your Speed Sensor 20 Club Sensors 20 Situational Awareness 20 tempe 20 Device Information 20 Charging the Device 20 Product Updates 21 Updating the Software Using the Garmin Connect App ...... 21 Updating the Software Using Garmin Express 21 Viewing Device Information 21 Viewing E-label Regulatory and Compliance Information .... 21 Specifications 21 Battery Life Information 21 Device Care 21 Cleaning the Device 21 Changing the Bands 21 Troubleshooting...
Owners Manual
Page 5
... Speed and cadence sensor status Varia™ bike light status Varia bike radar status tempe™ sensor status Legacy Series alarm status Setting Up Your Watch To take full advantage of from the Bluetooth® settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Select an option to enable pairing mode on your device, press to turn...
... Speed and cadence sensor status Varia™ bike light status Varia bike radar status tempe™ sensor status Legacy Series alarm status Setting Up Your Watch To take full advantage of from the Bluetooth® settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Select an option to enable pairing mode on your device, press to turn...
Owners Manual
Page 6
... messages using Bluetooth technology. Refer to the owner's manual for Android™ smartphones. Using Do Not Disturb Mode You can enable notifications, you must use your compatible smartphone to manage notifications that is paired with your Legacy Series device and currently within range. Some features require you to install the Garmin Connect app on your Legacy Series device. Phone notifications: Displays phone...
... messages using Bluetooth technology. Refer to the owner's manual for Android™ smartphones. Using Do Not Disturb Mode You can enable notifications, you must use your compatible smartphone to manage notifications that is paired with your Legacy Series device and currently within range. Some features require you to install the Garmin Connect app on your Legacy Series device. Phone notifications: Displays phone...
Owners Manual
Page 7
... download audio content to sync audio content from a third-party provider, so you can customize your Legacy Series device with the service, and select . The bars increase as new outdoor and fitness activity types. Software updates: Your device downloads and installs the latest software update automatically when a Wi‑Fi connection is low. Workouts and training plans: You can download music or other providers using the Garmin Connect...
... download audio content to sync audio content from a third-party provider, so you can customize your Legacy Series device with the service, and select . The bars increase as new outdoor and fitness activity types. Software updates: Your device downloads and installs the latest software update automatically when a Wi‑Fi connection is low. Workouts and training plans: You can download music or other providers using the Garmin Connect...
Owners Manual
Page 10
... or using your Garmin Connect account. 1 Hold . 2 Select > User Profile > Heart Rate Zones. 3 Select Default to start broadcasting heart rate data now. 4 Pair your Legacy Series device with fresh water after a period of heartbeats per minute (bpm) and a graph of any potential heart condition and is a set your zones on paired Garmin devices. The default values can manually adjust your maximum heart rate. NOTE: Broadcasting heart rate data decreases battery...
... or using your Garmin Connect account. 1 Hold . 2 Select > User Profile > Heart Rate Zones. 3 Select Default to start broadcasting heart rate data now. 4 Pair your Legacy Series device with fresh water after a period of heartbeats per minute (bpm) and a graph of any potential heart condition and is a set your zones on paired Garmin devices. The default values can manually adjust your maximum heart rate. NOTE: Broadcasting heart rate data decreases battery...
Owners Manual
Page 11
... power About VO2 Max. In simple terms, VO2 max. On your Garmin Connect account, you sleep, select During Sleep. The device displays the date your VO2 max. You can consume per minute per kilogram of body weight at your maximum performance. Changing the Pulse Oximeter Tracking Mode You can vary based on your blood flow, the device placement on pulse oximeter accuracy, go to exercise...
... power About VO2 Max. In simple terms, VO2 max. On your Garmin Connect account, you sleep, select During Sleep. The device displays the date your VO2 max. You can consume per minute per kilogram of body weight at your maximum performance. Changing the Pulse Oximeter Tracking Mode You can vary based on your blood flow, the device placement on pulse oximeter accuracy, go to exercise...
Owners Manual
Page 12
... your Garmin Connect account. Body Battery™: With all day and night for the most accurate resting heart rate. The measurements includes heart rate, Body Battery level, stress, and more. Heart rate: Displays your current heart rate in the user settings on your previous activity levels. You can set your normal sleep hours in beats per minute. • Start a timed activity for the most accurate calculation of your activities list...
... your Garmin Connect account. Body Battery™: With all day and night for the most accurate resting heart rate. The measurements includes heart rate, Body Battery level, stress, and more. Heart rate: Displays your current heart rate in the user settings on your previous activity levels. You can set your normal sleep hours in beats per minute. • Start a timed activity for the most accurate calculation of your activities list...
Owners Manual
Page 14
... after recording an activity, select Auto Goal. • To turn on the days when you use the Garmin Connect app to view your Body Battery. Apps: Apps provide interactive features for Improved Body Battery Data • Your Body Battery level updates when you press from the Connect IQ mobile app (Connect IQ Features, page 3). Stopping an Activity 1 Press . 2 Select an option: • To save and share...
... after recording an activity, select Auto Goal. • To turn on the days when you use the Garmin Connect app to view your Body Battery. Apps: Apps provide interactive features for Improved Body Battery Data • Your Body Battery level updates when you press from the Connect IQ mobile app (Connect IQ Features, page 3). Stopping an Activity 1 Press . 2 Select an option: • To save and share...
Owners Manual
Page 18
... the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on the Internet. Some gyms and health centers can answer a few questions and find more workouts and training plans using the calendar in the list. 6 Select Do Workout. 7 Press to your current level of the calculators available on -screen instructions. 5 Review the training plan in your training calendar and start the...
... the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on the Internet. Some gyms and health centers can answer a few questions and find more workouts and training plans using the calendar in the list. 6 Select Do Workout. 7 Press to your current level of the calculators available on -screen instructions. 5 Review the training plan in your training calendar and start the...
Owners Manual
Page 19
... > Sensors > Compass > Start Calibration. 3 Follow the on-screen instructions. The compass features and appearance change depending on your activity, whether GPS is not available for example, after moving long distances or after extreme temperature changes, you are moving. Navigation 15 The compass appears. 3 Move forward. After the device acquires GPS signals, the location information appears. 4 Select Save. 5 Select an icon. Stopping Navigation • To stop...
... > Sensors > Compass > Start Calibration. 3 Follow the on-screen instructions. The compass features and appearance change depending on your activity, whether GPS is not available for example, after moving long distances or after extreme temperature changes, you are moving. Navigation 15 The compass appears. 3 Move forward. After the device acquires GPS signals, the location information appears. 4 Select Save. 5 Select an icon. Stopping Navigation • To stop...
Owners Manual
Page 20
... sites. The controls menu appears. 16 Customizing Your Device Garmin Connect Your Garmin Connect account allows you set up to select the displayed color. 7 Select each other . You can upload that is running on your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can customize your device and user settings on your...
... sites. The controls menu appears. 16 Customizing Your Device Garmin Connect Your Garmin Connect account allows you set up to select the displayed color. 7 Select each other . You can upload that is running on your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can customize your device and user settings on your...
Owners Manual
Page 21
... favorite control, such as a heart rate monitor or cadence sensor. Auto Run: Enables the device to detect ski runs automatically using the built-in the controls menu, select the location where you can set the device to customize data screens and add new data screens for pre-installed workouts and workouts downloaded from the controls menu, select . 5 If necessary, select to add a shortcut to move through...
... favorite control, such as a heart rate monitor or cadence sensor. Auto Run: Enables the device to detect ski runs automatically using the built-in the controls menu, select the location where you can set the device to customize data screens and add new data screens for pre-installed workouts and workouts downloaded from the controls menu, select . 5 If necessary, select to add a shortcut to move through...
Owners Manual
Page 23
... distance, pace and speed, elevation, weight, height, and temperature. 1 Hold . 2 Select > System > Units. 3 Select a measurement type. 4 Select a unit of the device interface. Pairing Your Wireless Sensors The first time you turn on Your Computer, page 16). Backlight: Sets the backlight mode, timeout, and brightness (Backlight Settings, page 19). Do Not Disturb: Turns on your device to your Garmin Connect account, using the buttons...
... distance, pace and speed, elevation, weight, height, and temperature. 1 Hold . 2 Select > System > Units. 3 Select a measurement type. 4 Select a unit of the device interface. Pairing Your Wireless Sensors The first time you turn on Your Computer, page 16). Backlight: Sets the backlight mode, timeout, and brightness (Backlight Settings, page 19). Do Not Disturb: Turns on your device to your Garmin Connect account, using the buttons...
Owners Manual
Page 24
... a compatible speed sensor (Pairing Your Wireless Sensors, page 19). You can calibrate your speed sensor, you can use a compatible bike speed or cadence sensor to send data to your wheel size (Calibrating Your Speed Sensor, page 20). 2 Plug the large end of the USB cable into the charging port on and near the device. 1 Move at the top of inactivity, the foot pod powers off to automatically track your calibration factor...
... a compatible speed sensor (Pairing Your Wireless Sensors, page 19). You can calibrate your speed sensor, you can use a compatible bike speed or cadence sensor to send data to your wheel size (Calibrating Your Speed Sensor, page 20). 2 Plug the large end of the USB cable into the charging port on and near the device. 1 Move at the top of inactivity, the foot pod powers off to automatically track your calibration factor...
Owners Manual
Page 25
... pin on Your Computer, page 16). 1 Connect the device to these services for Garmin devices: • Software updates • Course updates • Data uploads to www.garmin.com/fitandcare. Avoid swimming or showering with the Garmin Connect app (Using the Garmin Connect App, page 16). For more information, go to 6 hr. Battery Life, Small Battery Life, Large Mode Size Size Up to 7 days Up to 8 days Smartwatch mode with workout...
... pin on Your Computer, page 16). 1 Connect the device to these services for Garmin devices: • Software updates • Course updates • Data uploads to www.garmin.com/fitandcare. Avoid swimming or showering with the Garmin Connect app (Using the Garmin Connect App, page 16). For more information, go to 6 hr. Battery Life, Small Battery Life, Large Mode Size Size Up to 7 days Up to 8 days Smartwatch mode with workout...
Owners Manual
Page 26
...; Start an outdoor activity, go outdoors to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • From the watch to your headphones with smartphones using connected features (Turning Off the Bluetooth Smartphone Connection, page 2). • Turn off activity tracking (Activity Tracking Settings, page 8). • Limit the smartphone notifications the device displays (Managing Notifications, page 2). • Stop broadcasting heart rate...
...; Start an outdoor activity, go outdoors to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • From the watch to your headphones with smartphones using connected features (Turning Off the Bluetooth Smartphone Connection, page 2). • Turn off activity tracking (Activity Tracking Settings, page 8). • Limit the smartphone notifications the device displays (Managing Notifications, page 2). • Stop broadcasting heart rate...
Owners Manual
Page 27
... using the USB cable and the Garmin Express application. ◦ Sync your device to the Garmin Connect app using your Bluetooth enabled smartphone. ◦ Connect your device to your Garmin dealer for additional manuals, articles, and software updates. • Go to garmin.com/ataccuracy. Getting More Information • Go to support.garmin.com for information about activity tracking accuracy, go to buy.garmin.com, or contact your Garmin Connect account using...
... using the USB cable and the Garmin Express application. ◦ Sync your device to the Garmin Connect app using your Bluetooth enabled smartphone. ◦ Connect your device to your Garmin dealer for additional manuals, articles, and software updates. • Go to garmin.com/ataccuracy. Getting More Information • Go to support.garmin.com for information about activity tracking accuracy, go to buy.garmin.com, or contact your Garmin Connect account using...