Owners Manual
Page 3
... Tracking 6 Using Sleep Mode 6 Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 About the Training Calendar 6 Using Garmin Connect Training Plans 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Stopping an Interval Workout 7 Using Virtual Partner... VO2 Max. Table of Contents Introduction 1 Keys 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Support and Updates 1 Setting Up Garmin Express 1 Activities 1 Starting an Activity 2 Stopping an Activity 2 Skiing 2 Going Cross-Country Skiing 2 Going Downhill...
... Tracking 6 Using Sleep Mode 6 Workouts 6 Following a Workout From the Web 6 Starting a Workout 6 About the Training Calendar 6 Using Garmin Connect Training Plans 6 Interval Workouts 6 Creating an Interval Workout 6 Starting an Interval Workout 6 Stopping an Interval Workout 7 Using Virtual Partner... VO2 Max. Table of Contents Introduction 1 Keys 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Support and Updates 1 Setting Up Garmin Express 1 Activities 1 Starting an Activity 2 Stopping an Activity 2 Skiing 2 Going Cross-Country Skiing 2 Going Downhill...
Owners Manual
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... records sensor data. When you begin or modify any page. Activities Your device can be available for product warnings and other extras Setting Up Garmin Express 1 Connect the device to your computer using a standard wall outlet or a USB port on -screen instructions. Introduction 1 Select to... USB port. 2 Plug the AC adapter into the cradle Á and release the arms to scroll through widgets, menus, and messages. Support and Updates Garmin Express™ provides easy access to dismiss a short message or notification. You can charge using a USB cable. 2 Go to view the...
... records sensor data. When you begin or modify any page. Activities Your device can be available for product warnings and other extras Setting Up Garmin Express 1 Connect the device to your computer using a standard wall outlet or a USB port on -screen instructions. Introduction 1 Select to... USB port. 2 Plug the AC adapter into the cradle Á and release the arms to scroll through widgets, menus, and messages. Support and Updates Garmin Express™ provides easy access to dismiss a short message or notification. You can charge using a USB cable. 2 Go to view the...
Owners Manual
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... this procedure. 2 Hold UP. 3 Select Settings > Apps. 4 Select an activity. 5 Select Data Screens > Run Dynamics > Status > Enabled. Garmin has researched many runners of running dynamics data, you can view running dynamics, you can search reputable running . For additional theories and interpretations of all...174-185 spm 163-173 spm 151-162 spm Cadence: Cadence is not available while walking. Less experienced runners tend to www.garmin.com for more information on percentiles. It is your device (Pairing ANT+ Sensors). However, taller runners typically have slightly slower ...
... this procedure. 2 Hold UP. 3 Select Settings > Apps. 4 Select an activity. 5 Select Data Screens > Run Dynamics > Status > Enabled. Garmin has researched many runners of running dynamics data, you can view running dynamics, you can search reputable running . For additional theories and interpretations of all...174-185 spm 163-173 spm 151-162 spm Cadence: Cadence is not available while walking. Less experienced runners tend to www.garmin.com for more information on percentiles. It is your device (Pairing ANT+ Sensors). However, taller runners typically have slightly slower ...
Owners Manual
Page 13
The device requires a few rides to learn about your running performance. 1 Run for Cycling Before you must put on the heart rate monitor, install the power meter, and pair them with a heart rate monitor, the devices are already paired. Estimate for at least 20 minutes outdoors. 2 After your ride, select Save. 3 Hold UP. 4 Select My Stats > VO2 Max. > Cycling. estimates by age and gender. Getting Your VO2 Max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile) and set your VO2 max. Standard Ratings These tables include ...
The device requires a few rides to learn about your running performance. 1 Run for Cycling Before you must put on the heart rate monitor, install the power meter, and pair them with a heart rate monitor, the devices are already paired. Estimate for at least 20 minutes outdoors. 2 After your ride, select Save. 3 Hold UP. 4 Select My Stats > VO2 Max. > Cycling. estimates by age and gender. Getting Your VO2 Max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile) and set your VO2 max. Standard Ratings These tables include ...
Owners Manual
Page 14
... distance, calories, average pace or speed, lap data, and optional ANT+ sensor information. Viewing your oldest data is provided and supported by Firstbeat Technologies Ltd. NOTE: When the device memory is full, your time in each sport segment and transition so you can ...174; wireless technology. Clock Setting the Alarm 1 Hold UP. 2 Select Clock > Alarm Clock. 3 Select the toggle switch to install the Garmin Connect Mobile app on a Garmin Connect tracking page. LiveTrack: Allows friends and family to follow your device. 1 Hold UP. 2 Select History > Totals. 3 If necessary,...
... distance, calories, average pace or speed, lap data, and optional ANT+ sensor information. Viewing your oldest data is provided and supported by Firstbeat Technologies Ltd. NOTE: When the device memory is full, your time in each sport segment and transition so you can ...174; wireless technology. Clock Setting the Alarm 1 Hold UP. 2 Select Clock > Alarm Clock. 3 Select the toggle switch to install the Garmin Connect Mobile app on a Garmin Connect tracking page. LiveTrack: Allows friends and family to follow your device. 1 Hold UP. 2 Select History > Totals. 3 If necessary,...