Important Safety and Product Information
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...information from its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. Do not attempt to use of intended distribution. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part... to part 15 of direction, distance, location, or topography. If you are warranted to be made at its use the software embedded in this Limited Warranty, then Garmin will ...
...information from its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. Do not attempt to use of intended distribution. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part... to part 15 of direction, distance, location, or topography. If you are warranted to be made at its use the software embedded in this Limited Warranty, then Garmin will ...
Owners Manual
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... Contents Introduction 1 Device Overview 1 Viewing the Controls Menu 1 Viewing Widgets 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 2 Creating a Custom Activity 2 Indoor Activities 2 Calibrating the Treadmill Distance 2 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski...
... Contents Introduction 1 Device Overview 1 Viewing the Controls Menu 1 Viewing Widgets 1 Charging the Device 1 Pairing Your Smartphone with Your Device 1 Product Updates 1 Setting Up Garmin Express 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 2 Creating a Custom Activity 2 Indoor Activities 2 Calibrating the Treadmill Distance 2 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski...
Owners Manual
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... Turning On Manual Acclimation Mode 17 Turning On Pulse Oximeter Sleep Tracking 17 Tips for Erratic Pulse Oximeter Data 18 Training 18 Setting Up Your User Profile 18 Fitness Goals 18 About Heart Rate Zones 18 Setting Your Heart Rate Zones 18 Letting the Device Set Your Heart Rate Zones 18 Heart Rate Zone Calculations 18 Setting Your Power Zones 18 Activity Tracking 19 Auto Goal 19 Using the Move Alert 19 Sleep Tracking 19 Using Automated Sleep Tracking...
... Turning On Manual Acclimation Mode 17 Turning On Pulse Oximeter Sleep Tracking 17 Tips for Erratic Pulse Oximeter Data 18 Training 18 Setting Up Your User Profile 18 Fitness Goals 18 About Heart Rate Zones 18 Setting Your Heart Rate Zones 18 Letting the Device Set Your Heart Rate Zones 18 Heart Rate Zone Calculations 18 Setting Your Power Zones 18 Activity Tracking 19 Auto Goal 19 Using the Move Alert 19 Sleep Tracking 19 Using Automated Sleep Tracking...
Owners Manual
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... any exercise program. Select to a computer. DOWN Hold to turn the backlight on do not disturb mode, locking the keys, and turning the device off . Pairing Your Smartphone with Your Device To use the connected features of your Garmin Connect account: • If this is in the appendix. 1 Plug the small end of the USB cable into the charging port on . Product Updates...
... any exercise program. Select to a computer. DOWN Hold to turn the backlight on do not disturb mode, locking the keys, and turning the device off . Pairing Your Smartphone with Your Device To use the connected features of your Garmin Connect account: • If this is in the appendix. 1 Plug the small end of the USB cable into the charging port on . Product Updates...
Owners Manual
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... list of your saved activities. • Select Other to www.garmin.com/express. 3 Follow the on -screen instructions to enter additional information. 4 If necessary, wait while the device connects to your ANT+® sensors. 5 If the activity requires GPS, go to watch mode, select Discard > Yes. For example, you can manually calibrate the treadmill distance on each treadmill or after you use different treadmills...
... list of your saved activities. • Select Other to www.garmin.com/express. 3 Follow the on -screen instructions to enter additional information. 4 If necessary, wait while the device connects to your ANT+® sensors. 5 If the activity requires GPS, go to watch mode, select Discard > Yes. For example, you can manually calibrate the treadmill distance on each treadmill or after you use different treadmills...
Owners Manual
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... owner's manual for more information about text message charges or limits. 1 From the watch face, select UP to view the notifications widget. 2 Select , and select a notification. 3 Select DOWN for your mobile device to view the controls menu. 2 Select . NOTE: Smartphone connection alerts are turned off the Bluetooth smartphone connection on your fēnix device, you can create your free Garmin Connect...
... owner's manual for more information about text message charges or limits. 1 From the watch face, select UP to view the notifications widget. 2 Select , and select a notification. 3 Select DOWN for your mobile device to view the controls menu. 2 Select . NOTE: Smartphone connection alerts are turned off the Bluetooth smartphone connection on your fēnix device, you can create your free Garmin Connect...
Owners Manual
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... to plan trips and use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the settings menu, select Safety & Tracking > LiveTrack > GroupTrack. 5 If you have a Garmin Connect account, and you can hold MENU and select Nearby Connections to view distance, direction, and pace or speed information for GroupTrack Sessions...
... to plan trips and use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the settings menu, select Safety & Tracking > LiveTrack > GroupTrack. 5 If you have a Garmin Connect account, and you can hold MENU and select Nearby Connections to view distance, direction, and pace or speed information for GroupTrack Sessions...
Owners Manual
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... 5/5S/5X Plus device has Wi‑Fi connected features. The Garmin Connect app does not contact emergency services on a Garmin Connect tracking page. GroupTrack: Allows you must be informed after 30 seconds have elapsed. NOTE: Incident detection is complete to keep track of nearby Wi‑Fi networks. 3 Select a network. 4 If necessary, enter the password for outdoor walk, run, and bike activities. LiveTrack...
... 5/5S/5X Plus device has Wi‑Fi connected features. The Garmin Connect app does not contact emergency services on a Garmin Connect tracking page. GroupTrack: Allows you must be informed after 30 seconds have elapsed. NOTE: Incident detection is complete to keep track of nearby Wi‑Fi networks. 3 Select a network. 4 If necessary, enter the password for outdoor walk, run, and bike activities. LiveTrack...
Owners Manual
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... with Bluetooth technology. Downloading Audio Content from a supported third-party provider, you must enter the card information again. • To delete all cards in the Garmin Connect Mobile app, select Garmin Pay > . 2 Follow the on-screen instructions to enter the card information and add the card to audio content stored on your smartphone or to change to pay using your passcode, you can download audio content to complete...
... with Bluetooth technology. Downloading Audio Content from a supported third-party provider, you must enter the card information again. • To delete all cards in the Garmin Connect Mobile app, select Garmin Pay > . 2 Follow the on-screen instructions to enter the card information and add the card to audio content stored on your smartphone or to change to pay using your passcode, you can download audio content to complete...
Owners Manual
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... accessory). Elite runners tend to deviate further from 50-50 when running form. Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on your Garmin Connect account after your run or view the summary on the sensor and whether it is positioned at the chest (HRM...
... accessory). Elite runners tend to deviate further from 50-50 when running form. Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on your Garmin Connect account after your run or view the summary on the sensor and whether it is positioned at the chest (HRM...
Owners Manual
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... your activity. The fēnix 5/5S/5X Plus device requires wrist-based heart rate or a compatible chest heart rate monitor to display your training load to determine your VO2 max. estimate, including your heart rate variability while standing still for one or two weeks of your fitness level. The device records your fitness age. Your body needs a rest. After using your training status and fitness. estimate appears as a data field...
... your activity. The fēnix 5/5S/5X Plus device requires wrist-based heart rate or a compatible chest heart rate monitor to display your training load to determine your VO2 max. estimate, including your heart rate variability while standing still for one or two weeks of your fitness level. The device records your fitness age. Your body needs a rest. After using your training status and fitness. estimate appears as a data field...
Owners Manual
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... stop moving for the next hard workout. The estimate may seem inaccurate at first. The device requires a few runs to learn about your recovery heart rate value. If you are using a chest heart rate monitor, you to scroll through the performance measurements. NOTE: The recovery time recommendation uses your fēnix 5/5S/5X Plus device was packaged with your individual fitness level and training history...
... stop moving for the next hard workout. The estimate may seem inaccurate at first. The device requires a few runs to learn about your recovery heart rate value. If you are using a chest heart rate monitor, you to scroll through the performance measurements. NOTE: The recovery time recommendation uses your fēnix 5/5S/5X Plus device was packaged with your individual fitness level and training history...
Owners Manual
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... a Garmin chest heart rate monitor. Performance condition can help you complete the guided test, stop the timer and save the activity. estimate and learn your aerobic and anaerobic fitness. to www.firstbeat.com. Knowing your lactate threshold can add Training Effect as running activity. The device uses your user profile information from your baseline VO2 max. For each step duration, the target, and current heart rate...
... a Garmin chest heart rate monitor. Performance condition can help you complete the guided test, stop the timer and save the activity. estimate and learn your aerobic and anaerobic fitness. to www.firstbeat.com. Knowing your lactate threshold can add Training Effect as running activity. The device uses your user profile information from your baseline VO2 max. For each step duration, the target, and current heart rate...
Owners Manual
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... body is complete. 6 After you must pair a chest heart rate monitor and power meter with heart rate and power. 1 Select UP or DOWN to view the performance widget. 2 Select to complete. threshold estimate, the device prompts you to continuously measure your blood oxygen saturation while you sleep. estimate to gauge the saturation of your VO2 max. Pulse Oximeter The fēnix 5X Plus...
... body is complete. 6 After you must pair a chest heart rate monitor and power meter with heart rate and power. 1 Select UP or DOWN to view the performance widget. 2 Select to complete. threshold estimate, the device prompts you to continuously measure your blood oxygen saturation while you sleep. estimate to gauge the saturation of your VO2 max. Pulse Oximeter The fēnix 5X Plus...
Owners Manual
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... zones using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Heart Rate. 3 Select Max. For the most accurate calorie data during your activity, set each heart rate zone and enter your resting heart rate manually. Letting the Device Set Your Heart Rate Zones The default settings allow the software to hold conversation Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training...
... zones using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Heart Rate. 3 Select Max. For the most accurate calorie data during your activity, set each heart rate zone and enter your resting heart rate manually. Letting the Device Set Your Heart Rate Zones The default settings allow the software to hold conversation Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training...
Owners Manual
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... , based on your Garmin Connect account. Stress: Displays your current stress level and a graph of day in your paired inReach device. Music controls: Provides music player controls for your smartphone or on-device music. Select Power Save Timeout to start. The extended mode can turn on the current setting. Golf: Displays golf information for your last round. Heart rate: Displays your heart rate. You can result in...
... , based on your Garmin Connect account. Stress: Displays your current stress level and a graph of day in your paired inReach device. Music controls: Provides music player controls for your smartphone or on-device music. Select Power Save Timeout to start. The extended mode can turn on the current setting. Golf: Displays golf information for your last round. Heart rate: Displays your heart rate. You can result in...
Owners Manual
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... the chart in a small figure eight motion until a message appears. Plot: Sets the time scale for the watch mode. Watch Mode: Sets the sensor used in altitude. Pressure: Sets how the device displays pressure data. Storm Alert: Sets the rate of GPS and electronic-sensor data when moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass > Calibrate > Start. 3 Follow...
... the chart in a small figure eight motion until a message appears. Plot: Sets the time scale for the watch mode. Watch Mode: Sets the sensor used in altitude. Pressure: Sets how the device displays pressure data. Storm Alert: Sets the rate of GPS and electronic-sensor data when moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass > Calibrate > Start. 3 Follow...
Owners Manual
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... you to Connected. Time: Allows you connect a wireless sensor to your Edge owner's manual for your power meter. • Adjust your power zones to match your device, the sensor status changes from Searching to adjust the time if it on the backlight by the FCC or regional compliance markings, as well as Shimano® Di2™ shifters, you to install software updates downloaded using ANT...
... you to Connected. Time: Allows you connect a wireless sensor to your Edge owner's manual for your power meter. • Adjust your power zones to match your device, the sensor status changes from Searching to adjust the time if it on the backlight by the FCC or regional compliance markings, as well as Shimano® Di2™ shifters, you to install software updates downloaded using ANT...
Owners Manual
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... a track without stopping for more information, go to calibrate the foot pod again unless your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. Device Information Specifications Battery type Rechargeable, built-in lithium-ion battery fēnix 5S Plus battery Up to 7 days in smartwatch mode life fēnix 5 Plus battery life Up to 12 days in smartwatch mode fēnix 5X Plus battery Up...
... a track without stopping for more information, go to calibrate the foot pod again unless your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. Device Information Specifications Battery type Rechargeable, built-in lithium-ion battery fēnix 5S Plus battery Up to 7 days in smartwatch mode life fēnix 5 Plus battery life Up to 12 days in smartwatch mode fēnix 5X Plus battery Up...
Owners Manual
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... from your hands or arms only. While connected to your Garmin Connect account, the device downloads several things to extend the life of your body as your device. Resetting All Default Settings You can try these tips. • Turn off Bluetooth wireless technology when you have music stored on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 17). Acquiring Satellite...
... from your hands or arms only. While connected to your Garmin Connect account, the device downloads several things to extend the life of your body as your device. Resetting All Default Settings You can try these tips. • Turn off Bluetooth wireless technology when you have music stored on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 17). Acquiring Satellite...