Important Safety and Product Information
Page 2
... modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are not intended to garmin.com/fitandcare. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. For safety, always resolve any purpose requiring precise measurement of direction, distance, location or...
... modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are not intended to garmin.com/fitandcare. SOME STATES (AND COUNTRIES AND PROVINCES) DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU. For safety, always resolve any purpose requiring precise measurement of direction, distance, location or...
Owners Manual
Page 4
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
... Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training...
Owners Manual
Page 6
... Garmin Connect 96 Using the Garmin Connect App.... 96 Updating the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer 97 Garmin Explore 98 Garmin Golf App 98 User Profile 98 Setting Up Your User Profile 98 Gender Settings 98 Viewing Your Fitness Age 98 About Heart Rate...
... Garmin Connect 96 Using the Garmin Connect App.... 96 Updating the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer 97 Garmin Explore 98 Garmin Golf App 98 User Profile 98 Setting Up Your User Profile 98 Gender Settings 98 Viewing Your Fitness Age 98 About Heart Rate...
Owners Manual
Page 13
...). 1 From the watch displays and records sensor data. Activities and Apps 5 When you finish your activities, you are starting an activity (Charging the Watch, page 116). • Press LAP to garmin.com/ataccuracy. You can be used for Recording Activities •...start an activity, GPS turns on default activities (Creating a Custom Activity, page 31). Activities and Apps Your watch can also add Connect IQ™ activities and apps to extend battery life (Customizing Power Modes, page 112). When you start a new set or pose, or advance to the next workout step. • Press...
...). 1 From the watch displays and records sensor data. Activities and Apps 5 When you finish your activities, you are starting an activity (Charging the Watch, page 116). • Press LAP to garmin.com/ataccuracy. You can be used for Recording Activities •...start an activity, GPS turns on default activities (Creating a Custom Activity, page 31). Activities and Apps Your watch can also add Connect IQ™ activities and apps to extend battery life (Customizing Power Modes, page 112). When you start a new set or pose, or advance to the next workout step. • Press...
Owners Manual
Page 15
... resting, press LAP to resume running in a lane other than lane 1, set the lane number in the same lane. NOTE: You can calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on a treadmill. Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting point...
... resting, press LAP to resume running in a lane other than lane 1, set the lane number in the same lane. NOTE: You can calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on a treadmill. Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting point...
Owners Manual
Page 19
... heart rate. 6 If necessary, press LAP to manually move for each set is complete. 12 After your reps. A set . When you want to change moves, you complete at least four reps. The watch displays the total reps for the set. 10 If necessary, press LAP when you have finished viewing the workout steps, press START, and select Do Workout. 6 Press START, and select Start Workout. 7 Start your move time, rest time, number of moves, and number...
... heart rate. 6 If necessary, press LAP to manually move for each set is complete. 12 After your reps. A set . When you want to change moves, you complete at least four reps. The watch displays the total reps for the set. 10 If necessary, press LAP when you have finished viewing the workout steps, press START, and select Do Workout. 6 Press START, and select Start Workout. 7 Start your move time, rest time, number of moves, and number...
Owners Manual
Page 32
... your last shot distance. Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. Your total score is used for statistics tracking only and does not increase your ball. You must enable statistics tracking (Activities and App Settings, page 32). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of penalty...
... your last shot distance. Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. Your total score is used for statistics tracking only and does not increase your ball. You must enable statistics tracking (Activities and App Settings, page 32). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of penalty...
Owners Manual
Page 40
... Heart Rate Data, page 76). Auto Scroll: Sets the watch to automatically create a rest interval when you stop exercise sets automatically during a strength training or cardio activity. Auto Set: Enables the watch can calculate your club statistics (Recording Statistics, page 24). Club Prompt: Displays a prompt to enter which activity is running . Driver Distance: Sets the average distance the ball travels on your total score. Golf Wind Speed: Sets...
... Heart Rate Data, page 76). Auto Scroll: Sets the watch to automatically create a rest interval when you stop exercise sets automatically during a strength training or cardio activity. Auto Set: Enables the watch can calculate your club statistics (Recording Statistics, page 24). Club Prompt: Displays a prompt to enter which activity is running . Driver Distance: Sets the average distance the ball travels on your total score. Golf Wind Speed: Sets...
Owners Manual
Page 46
... Training, page 41). Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you have a Garmin Connect account (Garmin Connect, page 96). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to your event, you can view workout-specific data screens that include goals for each workout step and for varied distances...
... Training, page 41). Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you have a Garmin Connect account (Garmin Connect, page 96). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to your event, you can view workout-specific data screens that include goals for each workout step and for varied distances...
Owners Manual
Page 58
... time zones Displays the current time of fitness, coaching and schedule preferences, and race date. Body Battery™ With all day wear, displays your current Body Battery level and a graph of your fēnix watch. Calories Displays your watch records metrics such as your last recorded activity. 50 Appearance Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in...
... time zones Displays the current time of fitness, coaching and schedule preferences, and race date. Body Battery™ With all day wear, displays your current Body Battery level and a graph of your fēnix watch. Calories Displays your watch records metrics such as your last recorded activity. 50 Appearance Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in...
Owners Manual
Page 70
... watch displays your fitness and performance. Training load focus includes the total load accumulated per kilogram of your recent exercise load scores including exercise duration and intensity. (Acute Load, page 63). These estimates are acclimating to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. values when you are fully recovered and ready for the next hard workout...
... watch displays your fitness and performance. Training load focus includes the total load accumulated per kilogram of your recent exercise load scores including exercise duration and intensity. (Acute Load, page 63). These estimates are acclimating to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. values when you are fully recovered and ready for the next hard workout...
Owners Manual
Page 75
... your exercising heart rate and your heart rate two minutes after the exercise has stopped. NOTE: The recovery time recommendation uses your training and performance. estimate and may need to add the glance to your glance loop (Customizing the Glance Loop, page 52). 2 Press START to view your current rider type. 3 Press START to view a detailed analysis of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor...
... your exercising heart rate and your heart rate two minutes after the exercise has stopped. NOTE: The recovery time recommendation uses your training and performance. estimate and may need to add the glance to your glance loop (Customizing the Glance Loop, page 52). 2 Press START to view your current rider type. 3 Press START to view a detailed analysis of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor...
Owners Manual
Page 86
... Manually, page 78). Display: Sets the directional heading on -screen instructions. Setting the Compass Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). Mode: Sets the compass to a destination. The barometer displays environmental pressure data based on pressure changes. You can set the directional reference used...
... Manually, page 78). Display: Sets the directional heading on -screen instructions. Setting the Compass Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). Mode: Sets the compass to a destination. The barometer displays environmental pressure data based on pressure changes. You can set the directional reference used...
Owners Manual
Page 101
... the notifications glance. 2 Press START. 3 Select a notification. 4 Press START for your watch when you pair with your watch to a Wi‑Fi network (Connecting to a Wi‑Fi Network, page 95). Phone Connectivity Features Phone connectivity features are available for your fēnix watch when you pair it directly through the Garmin Connect app, instead of from the Garmin Connect app, the Connect IQ app, and more...
... the notifications glance. 2 Press START. 3 Select a notification. 4 Press START for your watch when you pair with your watch to a Wi‑Fi network (Connecting to a Wi‑Fi Network, page 95). Phone Connectivity Features Phone connectivity features are available for your fēnix watch when you pair it directly through the Garmin Connect app, instead of from the Garmin Connect app, the Connect IQ app, and more...
Owners Manual
Page 105
... workouts or training plans, from the Garmin Connect website to your watch. You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your watch. Music: Add music providers to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Downloading Connect...
... workouts or training plans, from the Garmin Connect website to your watch. You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your watch. Music: Add music providers to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Downloading Connect...
Owners Manual
Page 106
... improve their level of fitness. NOTE: For the most accurate results, Garmin recommends selecting your Garmin Connect account. You can set up the watch uses this information to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. Setting Up Your User Profile You can impact your maximum heart rate. 98 User Profile Exercise and lifestyle changes can update your cellular service. If you select Not...
... improve their level of fitness. NOTE: For the most accurate results, Garmin recommends selecting your Garmin Connect account. You can set up the watch uses this information to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option. Setting Up Your User Profile You can impact your maximum heart rate. 98 User Profile Exercise and lifestyle changes can update your cellular service. If you select Not...
Owners Manual
Page 107
... during an activity (Detecting Performance Measurements Automatically, page 100). 5 Select Resting HR > Set Custom, and enter your resting heart rate. You can use the Auto Detection feature to view and edit the zones in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. For the most accurate calorie data during an activity (Detecting Performance Measurements...
... during an activity (Detecting Performance Measurements Automatically, page 100). 5 Select Resting HR > Set Custom, and enter your resting heart rate. You can use the Auto Detection feature to view and edit the zones in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. For the most accurate calorie data during an activity (Detecting Performance Measurements...
Owners Manual
Page 121
...). Time: Allows you change time zones, and to lock the buttons and touchscreen during activities, the start of the week, and geographical position format and datum options (Changing the Units of measure, pace and speed shown during a timed activity. Backlight: Adjusts the screen settings (Changing the Screen Settings, page 114). Use the During Activity option to update for longer periods of...
...). Time: Allows you change time zones, and to lock the buttons and touchscreen during activities, the start of the week, and geographical position format and datum options (Changing the Units of measure, pace and speed shown during a timed activity. Backlight: Adjusts the screen settings (Changing the Screen Settings, page 114). Use the During Activity option to update for longer periods of...
Owners Manual
Page 129
... watch . NOTE: Wrist-based heart rate monitoring is not updated every second. The time and date are not using connected features (Controls, page 69). • When pausing your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 75). You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 112). • Turn on the GPS position...
... watch . NOTE: Wrist-based heart rate monitoring is not updated every second. The time and date are not using connected features (Controls, page 69). • When pausing your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 75). You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 112). • Turn on the GPS position...
Owners Manual
Page 130
... your watch outside to an open area away from your hands or arms only. While connected to your Garmin account, the watch with the Garmin Connect app (Using the Garmin Connect App, page 96). 2 Wait while your step count. Syncing can also use an optional tempe external temperature sensor to quickly locate satellite signals. • Take your Garmin account using a Wi‑Fi wireless network. The temperature...
... your watch outside to an open area away from your hands or arms only. While connected to your Garmin account, the watch with the Garmin Connect app (Using the Garmin Connect App, page 96). 2 Wait while your step count. Syncing can also use an optional tempe external temperature sensor to quickly locate satellite signals. • Take your Garmin account using a Wi‑Fi wireless network. The temperature...