Owners Manual
Page 3
... Setting Your Power Zones 13 Activity Tracking 13 Auto Goal 13 Using the Move Alert 13 Sleep Tracking 14 Using Automated Sleep Tracking 14 Using Do Not Disturb Mode 14 Intensity Minutes 14 Earning Intensity Minutes 14 Garmin Move IQ™ Events 14 Activity Tracking Settings 14 Turning Off Activity Tracking 14 Workouts 14 Following a Workout From the Web 14 Starting a Workout 14 About the Training Calendar 14 Using Garmin Connect Training Plans 15 Interval Workouts...
... Setting Your Power Zones 13 Activity Tracking 13 Auto Goal 13 Using the Move Alert 13 Sleep Tracking 14 Using Automated Sleep Tracking 14 Using Do Not Disturb Mode 14 Intensity Minutes 14 Earning Intensity Minutes 14 Garmin Move IQ™ Events 14 Activity Tracking Settings 14 Turning Off Activity Tracking 14 Workouts 14 Following a Workout From the Web 14 Starting a Workout 14 About the Training Calendar 14 Using Garmin Connect Training Plans 15 Interval Workouts...
Owners Manual
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... and Compliance Information 26 ANT+ Sensors 26 Pairing ANT+ Sensors 26 Using an Optional Bike Speed or Cadence Sensor 27 Training with Power Meters 27 Using Electronic Shifters 27 Situational Awareness 27 Foot Pod 27 Improving Foot Pod Calibration 27 Calibrating Your Foot Pod Manually 27 Setting Foot Pod Speed and Distance 27 tempe 27 Device Information 27 quatix 5 Specifications 27 Battery Information 27 Data Management 28 Disconnecting the USB Cable 28 Deleting...
... and Compliance Information 26 ANT+ Sensors 26 Pairing ANT+ Sensors 26 Using an Optional Bike Speed or Cadence Sensor 27 Training with Power Meters 27 Using Electronic Shifters 27 Situational Awareness 27 Foot Pod 27 Improving Foot Pod Calibration 27 Calibrating Your Foot Pod Manually 27 Setting Foot Pod Speed and Distance 27 tempe 27 Device Information 27 quatix 5 Specifications 27 Battery Information 27 Data Management 28 Disconnecting the USB Cable 28 Deleting...
Owners Manual
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... smartphone, install the Garmin Connect Mobile app. STOP Hold to choose an option in pairing mode. The device scrolls through the Garmin Connect™ Mobile app, instead of the USB cable into the charging port on . Product Updates On your physician before charging or connecting to turn the backlight on the device. See the Important Safety and Product Information guide in the controls menu...
... smartphone, install the Garmin Connect Mobile app. STOP Hold to choose an option in pairing mode. The device scrolls through the Garmin Connect™ Mobile app, instead of the USB cable into the charging port on . Product Updates On your physician before charging or connecting to turn the backlight on the device. See the Important Safety and Product Information guide in the controls menu...
Owners Manual
Page 10
... consistent cadence. Multisport Triathletes, duathletes, and other days. Scope: Sets the first number in use the default triathlon activity set an interval timer to view your total runs. The ratio is running or walking with GPS turned off, speed and distance are calculated using GPS. The timer pauses when you stop moving downhill to serious personal injury or death. Bow Offset: Sets the distance between...
... consistent cadence. Multisport Triathletes, duathletes, and other days. Scope: Sets the first number in use the default triathlon activity set an interval timer to view your total runs. The ratio is running or walking with GPS turned off, speed and distance are calculated using GPS. The timer pauses when you stop moving downhill to serious personal injury or death. Bow Offset: Sets the distance between...
Owners Manual
Page 12
... heart rate, go to change the score for that hole. The distance automatically resets when you can try these tips. • Clean and dry your arm before starting your wrist bone. If both wrist-based heart rate and chest heart rate data are updated to view swing metrics recorded from the list as you to show the new pin location. NOTE: The heart rate sensor is updated. Current hole number À Distance...
... heart rate, go to change the score for that hole. The distance automatically resets when you can try these tips. • Clean and dry your arm before starting your wrist bone. If both wrist-based heart rate and chest heart rate data are updated to view swing metrics recorded from the list as you to show the new pin location. NOTE: The heart rate sensor is updated. Current hole number À Distance...
Owners Manual
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... the heart rate monitor in place during your activity. 1 If necessary, attach the strap extender to the heart rate monitor. 2 Wet the electrodes on your right Á Â side. 4 Wrap the heart rate monitor around your chest, and connect the strap hook to the loop. Heart Rate Features 7 The quatix 5 device starts broadcasting your owner's manual. See your heart rate data, and appears. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on the heart rate monitor...
... the heart rate monitor in place during your activity. 1 If necessary, attach the strap extender to the heart rate monitor. 2 Wet the electrodes on your right Á Â side. 4 Wrap the heart rate monitor around your chest, and connect the strap hook to the loop. Heart Rate Features 7 The quatix 5 device starts broadcasting your owner's manual. See your heart rate data, and appears. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on the heart rate monitor...
Owners Manual
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... while running dynamics data display shows only zeros, make sure the accessory is based on by Firstbeat. It is a realtime assessment after exercise. The measurements are in ideal race condition. Functional threshold power (FTP): The device uses your user profile information from the initial setup to your heart rate variability while standing still for a short time. Turning Off Performance Notifications...
... while running dynamics data display shows only zeros, make sure the accessory is based on by Firstbeat. It is a realtime assessment after exercise. The measurements are in ideal race condition. Functional threshold power (FTP): The device uses your user profile information from the initial setup to your heart rate variability while standing still for a short time. Turning Off Performance Notifications...
Owners Manual
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... power meter must put it on and pair it to scroll through the performance measurements. 10 Getting Your VO2 Max. Recovery Heart Rate If you are training with your performance. Overreaching: Your training load is 140 bpm. Your body needs a rest. Estimates VO2 max. The quatix 5 device requires wristbased heart rate or a compatible chest heart rate monitor to display how much time remains before you are using a chest heart rate monitor, you stop moving...
... power meter must put it on and pair it to scroll through the performance measurements. 10 Getting Your VO2 Max. Recovery Heart Rate If you are training with your performance. Overreaching: Your training load is 140 bpm. Your body needs a rest. Estimates VO2 max. The quatix 5 device requires wristbased heart rate or a compatible chest heart rate monitor to display how much time remains before you are using a chest heart rate monitor, you stop moving...
Owners Manual
Page 17
... pace. Knowing your body is the result of a long training run or yoga. As the activity progresses, the Training Effect value increases, telling you decide if your lactate threshold can add Training Effect as a data field to determine how a workout affects your fitness. Anaerobic Training Effect uses heart rate and speed (or power) to one of their maximum heart rate and between 10k and...
... pace. Knowing your body is the result of a long training run or yoga. As the activity progresses, the Training Effect value increases, telling you decide if your lactate threshold can add Training Effect as a data field to determine how a workout affects your fitness. Anaerobic Training Effect uses heart rate and speed (or power) to one of their maximum heart rate and between 10k and...
Owners Manual
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... set range of your maximum heart rate. Generally, heart rate zones are having trouble getting a lactate threshold estimate, try manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. If you must pair a chest heart rate monitor and a power meter with your device (Pairing ANT+ Sensors, page 26), and you to update your heart rate...
... set range of your maximum heart rate. Generally, heart rate zones are having trouble getting a lactate threshold estimate, try manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. If you must pair a chest heart rate monitor and a power meter with your device (Pairing ANT+ Sensors, page 26), and you to update your heart rate...
Owners Manual
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... threshold heart rate. 8 Select a zone, and enter a value for each zone. 6 If necessary, select Minimum, and enter a minimum power value. You can use the auto goal feature, you can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 11). You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Power...
... threshold heart rate. 8 Select a zone, and enter a value for each zone. 6 If necessary, select Minimum, and enter a minimum power value. You can use the auto goal feature, you can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 11). You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU. 2 Select Settings > User Profile > Power...
Owners Manual
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... appear in Garmin Connect. Go for a short walk (at least a couple of intensity minutes. • Exercise for the most accurate calculation of minutes) to reset the move bar on your Garmin Connect timeline, but they overwrite the existing training calendar. 14 Training Using Do Not Disturb Mode You can set up in the training calendar list by comparing your heart rate data to start a workout, you can create workouts using Garmin Connect. Following a Workout From...
... appear in Garmin Connect. Go for a short walk (at least a couple of intensity minutes. • Exercise for the most accurate calculation of minutes) to reset the move bar on your Garmin Connect timeline, but they overwrite the existing training calendar. 14 Training Using Do Not Disturb Mode You can set up in the training calendar list by comparing your heart rate data to start a workout, you can create workouts using Garmin Connect. Following a Workout From...
Owners Manual
Page 26
..., you must download and install the Garmin Express application. 1 Connect the device to your computer using the USB cable. These instructions are wirelessly sent to your Garmin Connect account. • Ride outside , and turn on -screen instructions. The other providers using the Garmin Connect Mobile app. Workouts and training plans: Allows you to keep track of your connections pair to view distance, direction, and pace or speed information for other connections in your...
..., you must download and install the Garmin Express application. 1 Connect the device to your computer using the USB cable. These instructions are wirelessly sent to your Garmin Connect account. • Ride outside , and turn on -screen instructions. The other providers using the Garmin Connect Mobile app. Workouts and training plans: Allows you to keep track of your connections pair to view distance, direction, and pace or speed information for other connections in your...
Owners Manual
Page 27
... www.garmin.com/VIRB to the widget loop manually. Downloading Connect IQ Features Using Your Computer 1 Connect the device to the widget loop. Some widgets require a Bluetooth connection to view the VIRB data screen. 5 Hold MENU. 6 Select VIRB Remote. 7 Select an option: • To control the camera using your quatix device. Sensor information: Displays information from your dog's location information when you start and stop recording video, select STOP. Steps: Tracks your...
... www.garmin.com/VIRB to the widget loop manually. Downloading Connect IQ Features Using Your Computer 1 Connect the device to the widget loop. Some widgets require a Bluetooth connection to view the VIRB data screen. 5 Hold MENU. 6 Select VIRB Remote. 7 Select an option: • To control the camera using your quatix device. Sensor information: Displays information from your dog's location information when you start and stop recording video, select STOP. Steps: Tracks your...
Owners Manual
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... (3D Speed and Distance, page 23). 3D Distance: Calculates your distance traveled using the built-in altimeter. Auto Run: Enables the device to detect elevation changes automatically using your needs. Lap Key: Enables you to record a lap or a rest during multisport activities to adjust the number of each activity to alert you can set minimum and maximum heart rate values or select zone changes. Using GPS...
... (3D Speed and Distance, page 23). 3D Distance: Calculates your distance traveled using the built-in altimeter. Auto Run: Enables the device to detect elevation changes automatically using your needs. Lap Key: Enables you to record a lap or a rest during multisport activities to adjust the number of each activity to alert you can set minimum and maximum heart rate values or select zone changes. Using GPS...
Owners Manual
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... the Connect IQ store. The extended mode can set the directional reference used in shorter battery life between charges. Watch Face Settings You can manually calibrate the compass. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the compass to manually calibrate the compass sensor (Calibrating the Compass Manually, page 24). Color. • To save the changes, select Done. Display: Sets the directional heading on -screen instructions. You should use electronic-sensor...
... the Connect IQ store. The extended mode can set the directional reference used in shorter battery life between charges. Watch Face Settings You can manually calibrate the compass. 1 Hold MENU. 2 Select Settings > Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the compass to manually calibrate the compass sensor (Calibrating the Compass Manually, page 24). Color. • To save the changes, select Done. Display: Sets the directional heading on -screen instructions. You should use electronic-sensor...
Owners Manual
Page 32
... keys to a computer. Use the Watch Mode option to lock the keys when you to install software updates downloaded using ANT+ wireless technology, you to adjust the time if it on the heart rate monitor (Putting On the Heart Rate Monitor, page 7). The Smart recording option (default) allows for the device. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to customize. 4 Select a function. Alerts: Allows you connect a sensor...
... keys to a computer. Use the Watch Mode option to lock the keys when you to install software updates downloaded using ANT+ wireless technology, you to adjust the time if it on the heart rate monitor (Putting On the Heart Rate Monitor, page 7). The Smart recording option (default) allows for the device. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to customize. 4 Select a function. Alerts: Allows you connect a sensor...
Owners Manual
Page 33
... the heart rate monitor). Using an Optional Bike Speed or Cadence Sensor You can customize the foot pod speed and distance, you must pair the tempe with the foot pod. Based on a track without stopping for a list of ANT+ sensors that are training with another Garmin product, you have calibrated a foot pod with GPS turned off to a depth of the GPS setting. You should not need to www.garmin.com/waterrating. Manual calibration...
... the heart rate monitor). Using an Optional Bike Speed or Cadence Sensor You can customize the foot pod speed and distance, you must pair the tempe with the foot pod. Based on a track without stopping for a list of ANT+ sensors that are training with another Garmin product, you have calibrated a foot pod with GPS turned off to a depth of the GPS setting. You should not need to www.garmin.com/waterrating. Manual calibration...
Owners Manual
Page 35
... USB cable and the Garmin Express application. ◦ Sync your device to the Garmin Connect Mobile app using your hands, as washing dishes, folding laundry, or clapping your hands or arms only. Maximizing the Battery Life You can restore all user-entered information and activity history. Synchronizing can also use the resume later option (Stopping an Activity, page 2). • Turn off wrist-based heart rate monitoring (Turning...
... USB cable and the Garmin Express application. ◦ Sync your device to the Garmin Connect Mobile app using your hands, as washing dishes, folding laundry, or clapping your hands or arms only. Maximizing the Battery Life You can restore all user-entered information and activity history. Synchronizing can also use the resume later option (Stopping an Activity, page 2). • Turn off wrist-based heart rate monitoring (Turning...
Owners Manual
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... Garmin dealer for the current activity. Speed: The average speed for the current activity. Balance: The current left leg for the current activity, including both moving for the current activity. Ambient Press.: The uncalibrated ambient pressure. Avg. R. Strk Rate: Paddle sports. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your anaerobic fitness...
... Garmin dealer for the current activity. Speed: The average speed for the current activity. Balance: The current left leg for the current activity, including both moving for the current activity. Ambient Press.: The uncalibrated ambient pressure. Avg. R. Strk Rate: Paddle sports. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your anaerobic fitness...