Owners Manual
Page 3
... Log 8 Turning Off Wrist-based Heart Rate While Swimming 8 Golfing 8 Playing Golf 8 Hole Information 8 Big Numbers Mode 8 Measuring Distance with Button Targeting 8 Changing Holes 8 Moving the Flag 8 Viewing Measured Shots 9 Viewing Layup and Dogleg Distances 9 Saving Custom Targets 9 Keeping Score 9 Updating a Score 9 Setting the Scoring Method 9 Setting Your Handicap 9 Enabling Statistics Tracking 9 TruSwing 9 Using the Golf Odometer 9 Viewing PlaysLike Distance 10 Viewing the Direction to the Pin 10 Starting an...
... Log 8 Turning Off Wrist-based Heart Rate While Swimming 8 Golfing 8 Playing Golf 8 Hole Information 8 Big Numbers Mode 8 Measuring Distance with Button Targeting 8 Changing Holes 8 Moving the Flag 8 Viewing Measured Shots 9 Viewing Layup and Dogleg Distances 9 Saving Custom Targets 9 Keeping Score 9 Updating a Score 9 Setting the Scoring Method 9 Setting Your Handicap 9 Enabling Statistics Tracking 9 TruSwing 9 Using the Golf Odometer 9 Viewing PlaysLike Distance 10 Viewing the Direction to the Pin 10 Starting an...
Owners Manual
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... Tracking 25 Workouts 25 Following a Workout From Garmin Connect 25 Starting a Workout 25 About the Training Calendar 25 Using Garmin Connect Training Plans 25 Adaptive Training Plans 25 Interval Workouts 25 Creating an Interval Workout 25 Starting an Interval Workout 26 Stopping an Interval Workout 26 PacePro Training 26 Downloading a PacePro Plan from a Third-Party Provider 15 Downloading Personal Audio Content 15 Listening to Music 15 Music Playback Controls 15 Connecting Bluetooth Headphones 15 Changing the Audio Mode 15 Heart Rate...
... Tracking 25 Workouts 25 Following a Workout From Garmin Connect 25 Starting a Workout 25 About the Training Calendar 25 Using Garmin Connect Training Plans 25 Adaptive Training Plans 25 Interval Workouts 25 Creating an Interval Workout 25 Starting an Interval Workout 26 Stopping an Interval Workout 26 PacePro Training 26 Downloading a PacePro Plan from a Third-Party Provider 15 Downloading Personal Audio Content 15 Listening to Music 15 Music Playback Controls 15 Connecting Bluetooth Headphones 15 Changing the Audio Mode 15 Heart Rate...
Owners Manual
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... Regulatory and Compliance Information .... 40 Wireless Sensors 40 Pairing Your Wireless Sensors 40 Extended Display Mode 41 Using an Optional Bike Speed or Cadence Sensor 41 Training with Power Meters 41 Using Electronic Shifters 41 Situational Awareness 41 Foot Pod 41 Improving Foot Pod Calibration 41 Calibrating Your Foot Pod Manually 41 Setting Foot Pod Speed and Distance 41 tempe 41 Club Sensors 41 Device Information 42 Specifications 42 Battery Information 42 Data Management 42...
... Regulatory and Compliance Information .... 40 Wireless Sensors 40 Pairing Your Wireless Sensors 40 Extended Display Mode 41 Using an Optional Bike Speed or Cadence Sensor 41 Training with Power Meters 41 Using Electronic Shifters 41 Situational Awareness 41 Foot Pod 41 Improving Foot Pod Calibration 41 Calibrating Your Foot Pod Manually 41 Setting Foot Pod Speed and Distance 41 tempe 41 Club Sensors 41 Device Information 42 Specifications 42 Battery Information 42 Data Management 42...
Owners Manual
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... Information guide in pairing mode. Charging the Device WARNING This device contains a lithium-ion battery. Solar Charging The quatix 6X Solar watch has a transparent solar charging lens that charges your watch while you must pair it directly through the Garmin Connect™ app, instead of solar input for more information about pairing with that device. Product Updates On your computer, install Garmin...
... Information guide in pairing mode. Charging the Device WARNING This device contains a lithium-ion battery. Solar Charging The quatix 6X Solar watch has a transparent solar charging lens that charges your watch while you must pair it directly through the Garmin Connect™ app, instead of solar input for more information about pairing with that device. Product Updates On your computer, install Garmin...
Owners Manual
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... Fusion® device. The device is ready. Changing the Power Mode You can be used for indoor, outdoor, athletic, and fitness activities. The watch face, select MOB > FUSION-Link. Adding or Removing a Favorite Activity The list of your list of battery life gained with the Garmin Connect community. Tips for more information about activity tracking and fitness metric accuracy, go outside to an area...
... Fusion® device. The device is ready. Changing the Power Mode You can be used for indoor, outdoor, athletic, and fitness activities. The watch face, select MOB > FUSION-Link. Adding or Removing a Favorite Activity The list of your list of battery life gained with the Garmin Connect community. Tips for more information about activity tracking and fitness metric accuracy, go outside to an area...
Owners Manual
Page 18
... location to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Turning Incident Detection On and Off 1 Hold MENU. 2 Select Safety & Tracking > Incident Detection. 3 Select an activity. Share your activities: You can connect with friends to follow your quatix device (Manually...
... location to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Turning Incident Detection On and Off 1 Hold MENU. 2 Select Safety & Tracking > Incident Detection. 3 Select an activity. Share your activities: You can connect with friends to follow your quatix device (Manually...
Owners Manual
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... a network. 4 If necessary, enter the password for other providers using a USB cable. 2 Go to display GroupTrack riders on -screen instructions. Widgets: Provide information at a glance, including sensor data and notifications. Downloading Connect IQ Features Before you must be your connections in your Garmin Connect account. • Start your activity outside , and turn on the quatix device. 2 Pair your smartphone with the quatix device (Pairing Your Smartphone with...
... a network. 4 If necessary, enter the password for other providers using a USB cable. 2 Go to display GroupTrack riders on -screen instructions. Widgets: Provide information at a glance, including sensor data and notifications. Downloading Connect IQ Features Before you must be your connections in your Garmin Connect account. • Start your activity outside , and turn on the quatix device. 2 Pair your smartphone with the quatix device (Pairing Your Smartphone with...
Owners Manual
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... body is color coded and corresponds to accumulate in your Garmin Connect activity details. As the activity progresses, the Training Effect value increases. There are having trouble getting a lactate Heart Rate Features 19 Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your lactate threshold can also be an indicator of fatigue level, especially at which lactate (lactic acid) starts...
... body is color coded and corresponds to accumulate in your Garmin Connect activity details. As the activity progresses, the Training Effect value increases. There are having trouble getting a lactate Heart Rate Features 19 Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your lactate threshold can also be an indicator of fatigue level, especially at which lactate (lactic acid) starts...
Owners Manual
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... future training and continue improving your VO2 max. NOTE: The FTP test is an estimate of how much time remains before you must pair a chest heart rate monitor and a power meter with your device (Pairing Your Wireless Sensors, page 40), and you are provided and supported by Firstbeat. These estimates are fully recovered and ready for your body to update your...
... future training and continue improving your VO2 max. NOTE: The FTP test is an estimate of how much time remains before you must pair a chest heart rate monitor and a power meter with your device (Pairing Your Wireless Sensors, page 40), and you are provided and supported by Firstbeat. These estimates are fully recovered and ready for your body to update your...
Owners Manual
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... your run or ride outdoors with low aerobic activities. It is updated after outdoor runs or rides with wrist-based heart rate or a compatible chest heart rate monitor to display how much less than 70% of the training status feature, you can use your Garmin device with power during extended periods of 4 training days. The optimal range is determined based on your VO2...
... your run or ride outdoors with low aerobic activities. It is updated after outdoor runs or rides with wrist-based heart rate or a compatible chest heart rate monitor to display how much less than 70% of the training status feature, you can use your Garmin device with power during extended periods of 4 training days. The optimal range is determined based on your VO2...
Owners Manual
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... The Body Battery widget displays your current Body Battery level and a graph of rest. NOTE: Turning on all -day readings (Turning On All-Day Pulse Oximeter Readings, page 22). Your recovery heart rate is the difference between your exercising heart rate and your Body Battery and stress levels. Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Pulse Ox Mode > Off. 22 Pulse Oximeter Recovery heart rate...
... The Body Battery widget displays your current Body Battery level and a graph of rest. NOTE: Turning on all -day readings (Turning On All-Day Pulse Oximeter Readings, page 22). Your recovery heart rate is the difference between your exercising heart rate and your Body Battery and stress levels. Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Pulse Ox Mode > Off. 22 Pulse Oximeter Recovery heart rate...
Owners Manual
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... resting heart rate. You can update your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Training Setting Up Your User Profile You can use the Auto Detection feature to view and edit the zones in zones using your gender, birth year, height, weight, heart rate zone, and power zone settings. Some gyms and health centers can use the Auto Detection feature to determine the best heart rate zone for Erratic Pulse...
... resting heart rate. You can update your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Training Setting Up Your User Profile You can use the Auto Detection feature to view and edit the zones in zones using your gender, birth year, height, weight, heart rate zone, and power zone settings. Some gyms and health centers can use the Auto Detection feature to determine the best heart rate zone for Erratic Pulse...
Owners Manual
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... tracking, and Move IQ events are turned on (System Settings, page 39). Move Alert: Displays a message and the move bar on the digital watch face, press MOB. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open. Goal alerts appear for the rest interval, and select . 11Press BACK. 12Select one or more workouts using Garmin Connect. Workouts You can download a workout from Garmin Connect, you turn...
... tracking, and Move IQ events are turned on (System Settings, page 39). Move Alert: Displays a message and the move bar on the digital watch face, press MOB. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open. Goal alerts appear for the rest interval, and select . 11Press BACK. 12Select one or more workouts using Garmin Connect. Workouts You can download a workout from Garmin Connect, you turn...
Owners Manual
Page 39
... customize the appearance of the map. Tournament Mode: Disables features that are available only for pre-installed workouts and workouts downloaded from installed map products. Workout Videos: Enables instructive workout animations for pool swimming. Alert Name Alert Type Custom Event, recurring Distance Recurring Elevation Range Heart Rate Range Pace Range Power Range Proximity Event Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You...
... customize the appearance of the map. Tournament Mode: Disables features that are available only for pre-installed workouts and workouts downloaded from installed map products. Workout Videos: Enables instructive workout animations for pool swimming. Alert Name Alert Type Custom Event, recurring Distance Recurring Elevation Range Heart Rate Range Pace Range Power Range Proximity Event Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You...
Owners Manual
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... information. Pulse oximeter: Allows you track and understand your Garmin Connect account. Extended: Sets the device to enter low-power watch mode after 5 minutes of inactivity. Calendar: Displays upcoming meetings from your average resting heart rate (RHR). NOTE: This feature is running. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. Heart rate: Displays your current heart rate in situations with your smartphone notification settings. The lap key status changes...
... information. Pulse oximeter: Allows you track and understand your Garmin Connect account. Extended: Sets the device to enter low-power watch mode after 5 minutes of inactivity. Calendar: Displays upcoming meetings from your average resting heart rate (RHR). NOTE: This feature is running. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. Heart rate: Displays your current heart rate in situations with your smartphone notification settings. The lap key status changes...
Owners Manual
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..., remove, and change the order of stress. Sensors Settings Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Display: Sets the directional heading on -screen instructions. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. If you experience irregular compass behavior, for the watch face, press UP or DOWN to view the My Day widget. 2 Hold MENU. 3 Select Options. 4 Select the toggle switches to...
..., remove, and change the order of stress. Sensors Settings Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Display: Sets the directional heading on -screen instructions. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. If you experience irregular compass behavior, for the watch face, press UP or DOWN to view the My Day widget. 2 Hold MENU. 3 Select Options. 4 Select the toggle switches to...
Owners Manual
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...). Reset: Allows you to install software updates downloaded using ANT+ or Bluetooth technology, you must pair the device and sensor. You can set the brightness level of measure used with wireless ANT+ or Bluetooth sensors. The e-label may not record entire activities that sound a specific number of measure. Syncing the Time Each time you turn on the backlight for distance, pace and speed, elevation, weight...
...). Reset: Allows you to install software updates downloaded using ANT+ or Bluetooth technology, you must pair the device and sensor. You can set the brightness level of measure used with wireless ANT+ or Bluetooth sensors. The e-label may not record entire activities that sound a specific number of measure. Syncing the Time Each time you turn on the backlight for distance, pace and speed, elevation, weight...
Owners Manual
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... accessories and replacement parts. • Go to Garmin Devices, page 16). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 16). If dashes appear instead of the battery. • Change the power mode during an activity (Changing the Power Mode, page 5). • Turn on your aerobic fitness level. NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your...
... accessories and replacement parts. • Go to Garmin Devices, page 16). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 16). If dashes appear instead of the battery. • Change the power mode during an activity (Changing the Power Mode, page 5). • Turn on your aerobic fitness level. NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your...
Important Safety and Product Information
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... harmful interference in the normal operation of Garmin and/or its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. This Limited Warranty also does not apply to, and Garmin is prohibitively expensive. Before seeking warranty service, please access and review the online help . Marine Operation Warnings • You...
... harmful interference in the normal operation of Garmin and/or its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. This Limited Warranty also does not apply to, and Garmin is prohibitively expensive. Before seeking warranty service, please access and review the online help . Marine Operation Warnings • You...
Important Safety and Product Information
Page 3
... States, you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that country due to applicable standards, laws or regulations in the area of purchase or return a repaired or replaced product to you in that the parts and products needed to differences in certain areas have the goods repaired or replaced if the goods fail...
... States, you seek warranty service outside of the original country of purchase, Garmin cannot guarantee that country due to applicable standards, laws or regulations in the area of purchase or return a repaired or replaced product to you in that the parts and products needed to differences in certain areas have the goods repaired or replaced if the goods fail...